What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. A lot of people are turned off from meditation because they think it’s hard to focus and quiet their minds. Meditation can be described as a heightened state of consciousness and awareness, free of distraction and earthly concerns.
Have you ever gotten completely lost in the flickering, sensually hypnotic dance of the flames? And without ever consciously deciding to meditate, anyone who has ever stared into a fire has meditated! So throw out the notion that you have to be some sort of yogi or Zen monk to be a successful meditator.
This meditation technique has been part of humanity probably since the time man discovered how to use fire.
In our fast-paced, immediate-gratification multitasking society, it’s important for your emotional, physical and mental health to unplug and just BE.
You can experience the many benefits of meditation without ever having to commit to a dedicated practice – just by lighting a flame.
Added bonus:  if you like scented candles, you can transport yourself into meditation through a very sensual, fragrant experience! ABOUT AUTHOR:  Julie Lewin is a world renowned authentic Medical Intuitive and Meditation Teacher and has created a unique healing system by using creative and spontaneous visualization. In this article of our online meditation course we’ll be looking at how to do Chakra Dhyana Meditation technique. 1 : Sit comfortably with good posture, making sure your spine is in proper alignment and that your body is relaxed. 3: Spend a few minutes doing basic breathing meditation in order to get yourself to relax and to develop focus.
Muy seguramente usted sentira, durante los siguientes dias o semanas, los resultados de esta experiencia a nivel fisico, emocional y espiritual. Con una meditacion regular usted encontrara que casi inmediatamente se siente mas relajado y en paz.
Throughout the challenge we ask you to meditate between 5 minutes and 20 minutes, depending on the day.

Join a remarkable group of yoga and meditation instructors, musicians, speakers, chefs and attendees for a transformational experience at the world's most beautiful mountain resorts. Sign up for a weekly delivery of inspiration, exclusive offers, contests and the inside scoop on events. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. It can be… but here is a way that is so easy, and so fun, that you’ll come to treasure your meditation! Perhaps you found that when a fellow camper spoke to you, you were startled out of your reverie. If you can light a fire, whether it’s a campfire, candle, or a cozy fire in your fireplace or wood stove, you can pull up a chair, and let your mind dance to the rhythm of the flames. Prehistoric cave art shows shamans gazing at the fire or lying on the ground in a trance – meditating. During the Chakra Dhyana meditation technique you will touch the tips of your index fingers to your thumbs in this fashion. Visualise the chakra as orange, Say “Om Swadhisthana” then recite “VUNG” before imagining the chakra turning gold.
Esta primera experiencia puede ser incrementada y fortalecida a traves de la meditacion y por la dedicacion de algunos minutos diarios para limpiar su sistema sutil, de modo que la Kundalini pueda fluir mas libremente. Nuestro cerebro permanece en silencio, a la vez que estamos completamente conscientes de nuestro alrededor.
Es decir que nos volvemos conscientes de las vibraciones en nuestras manos y alrededor de nuestro cuerpo, de las sensaciones de zumbido, hormigueo, calor o dolor en las yemas de nuestros dedos y algunas veces dentro del cuerpo. Tambien puede publicar sus inquietudes en el foro o enviarlas a traves del formato de contacto. We bring together instructors, musicians, speakers, and chefs for a 4-day retreat in the world’s most awe-inspiring natural resorts. Whether you are new to one (or all three!) of these activities, join us to gain a healthier mind and body in less than a month. Below are some online guided meditations that can help you along as you start to build your meditation practice. It is illegal to copy, post or publish this content in any form, and displaying any of this material on other websites, blogs, feeds or social media is prohibited.

This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
Altering our consciousness and connecting with a higher power is as old as our relationship with fire, and fire is a natural way to enter that state.
Like our ancient ancestors, you can learn the secrets of meditation just by staring into the fire. During the first 3 chakras touch the tips of the thumb, then the middle of the thumb for the 5th and 6th chakra, then the base of the thumb for the 7th and 8th.
Finally imagine the chakra turning gold and say the words “Kundalini arohanum” a few times. Recite the sound YUNG, imagine the chakra turning gold and say “Kundalini arohanum” a few times. Usted ha podido sentir la Kundalini como una brisa fresca saliendo encima de la cabeza o del centro de las palmas de las manos.
Solo a traves de una meditacion regular podemos crecer y desarrollar nuestra consciencia sutil, permitiendonos abrir y revelar todos sus beneficios. Gradualmente, despues de unas pocas semanas o de una meditacion constante, usted empezara a sentir algunas sensaciones en sus manos o a lo largo de su cuerpo en los chakras. In particular, if you are new to this practice we highly recommend Headspace as a great guided introduction to meditation.
Permission is given for individual users to print and perform this music for their personal, noncommercial use. Esto lo hacemos mediante una meditacion regular – permitiendo que mas hebras de la Kundalini asciendan. Esta es una muy buena senal, indicando un incremento en la consciencia del cuerpo sutil en su interior. Los condicionamientos que no son favorables para nuestra salud y que crean tensiones y enfermedades en nuestro interior, son gradualmente removidos.

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