But the University of Wisconsin psychologist also knows that this cognitive virtuosity comes with a big downside. But Davidson, the author of "The Emotional Life Of Your Brain," is no fatalist--far from it.
According to Davidson, even a couple of weeks of practicing for 30 minutes a day has been shown to bring enhanced mental focus as well as greater empathy and altruism. Just like the electrical wires in the national grid, the electrical connections between brain cells, as shown in this picture, have to be well insulated. Ia€™m interviewing a very special guest, an enlightened yogi called Shivarudra Balayogi, henceforthA referred to as Babaji.A This is a podcast about the spiritual path of devotion and meditation, the traditional guru-disciple relationship, and the intense spiritual practice called Tapas, that culminates in complete and permanent Liberation.
As you know, the LiveAndDare blog is about meditation, personal growth, and non-sectarian spirituality. But if you are seeking enlightenment, spiritual awakening, then this is a gem.A In the past 16 years in my journey, I have met several spiritual figures - teachers, masters, monks, yogis -, but only two of them I feel in my heart are fully enlightened, or Self-Realised.
I couldna€™t keep this episode to the regular 40min, because there was a lot of interesting experiences and concepts covered, so I did less editing than usual. In the first half we are talking about his early years in the spiritual path, and meeting with his master, Shivabalayogi Maharaj (picture on the left). There are said to be four paths to Liberation: Knowledge, Devotion, Service, and Meditation.

Meditation PodcastUbungsfolge: Schutzfeld und HerzensoffnungEine kleine Ubungsfolge fur ein starkes Energiefeld, fur Gelassenheit und Ruhe und fur Zugang zu den Tiefen deiner Seele, zu den Tiefen deines Herzens. Davidson was referring, of course, to negative emotional states like depression and anxiety--and to the physical ailments that often accompany these ills. He's learned from his research--and from decades of personal experience--that meditation can be a powerful tool for curbing our negative emotions and boosting our resilience in the face of life's inevitable setbacks.
But as Davidson explained, all forms share as a common goal a heightened awareness of our minds and our mental processes. And evidence supports the notion that practicing altruism is a way of helping ourselves as well as other people. This free podcast covers the topics of Meditation, Mindfulness, Consciousness and Spirituality in Daily Life. This specific podcast episode is focused on spiritual life and spiritual awakening, from a very traditional point of view.
Also, this recording happened in an open room, with not the best audio conditions, so the quality will be not as clear as you are used to, and some background noise will be there. Before meeting his guru, his biggest influences were the sages Adi Shankara and Sri Ramana Maharshi, both Advaita Vedanta exponents.
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I feel there is much more that can be covered about meditation – stories, insights, interviews, etc. Interviews with teachers from different paths, both traditional and modern, sharing insights on the practice of meditation and its integration in modern life and in society. If you are highly skeptical, or only interested in meditation only for stress relief and health purposes, this episode wona€™t speak to you much. For Babaji, the path was strongly a devotional one, with his Guru embodying his ideal of self-realization. You subscribe to a show and then you get new episodes automatically, to be consumed whenever you want, however you want.
App developer.Subscribe to Podcaston iTuneson Androidvia RSS My mission is to bring meditation and personal growth to a million humans. Spure, wie  sich die Empfindung im Punkt zwischen den Augenbrauen beim Einatmen und Ausatmen entwickelt.  Beeinflusse die Atmung dabei nicht, beobachte sie nur.

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Comments to «Meditation podcast episodes»

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