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05.02.2016
Meditations for stress are not costly and can be availed for free from various organizations that aim to help people get rid of stress. Getting rid of stress naturally is now made possible by the different meditations offered by various companies or organizations.
If you have anything else to add or any questions and queries simply leave a comment and I’ll get right back to you! Meditation slices through the fog and brings you right back home to where you actually are in the here and now. You can do this anytime, for any length of time (although best not to exceed 20 minutes at 102° when in the hot tub meditating). Serenity Moments® is a new brand of scenic relaxation videos which are ideal for stress relief or or meditation and are produced by Real Art Studios. Other titles now available on DVD and Blu-ray Disc include Glacier National Park, The Canadian Rockies and more. The Serenity Moments relaxation DVD and guided meditation video series was designed for stress relief, relieve PTSD symptoms as well as relaxation therapy for anxiety management. The Serenity Moments relaxation videos feature spectacular scenery enabling you to escape to a virtual vacation in paradise as often as you like while lulling you into a state of deep relaxation. The Hawaiian Islands relaxation DVD also includes an optional guided meditation soundtrack. Our guided meditation script is based upon brain research and was developed with the cooperation and approval of clinical psychologists and is doctor recommended. Plug in your stereo headphones to your computer and listen to the beautiful meditation music which includes Alpha waves and nature sounds. To learn how to meditate it is best to experiment and find what works best for you We have found that meditating with nature in a quiet place is one of the best methods for deep relaxation. Continued use of our guided relaxation product may facilitate brain wave entrainment, or training your brain to remain in more relaxed state for extended periods of time. Brain researchers and neurophysiologists have discovered that with continued use the brain becomes entrained into remaining in this relaxed state.
Our beautiful relaxation DVDs with nature sounds and soothing relaxation music make excellent ambient video for waiting rooms, lobbies, or dentist offices, hospitals, hotels spas or as a house party DVD. Meditating upon nature can provide deep relaxation and offer immediate anxiety stress relief. Because meditation can induce the "relaxation response" it can also be an excellent treatment tool to help those challenged with compromised immune systems. Another benefit of meditation that our relaxation videos facilitate is enabling one to enter into a deeply meditative state so you can achieve a calm mind and make better decisions.
In addition to the benefits of guided imagery, our beautifully composed meditation music offers therapeutic qualities and provides the listener with a very peaceful, relaxing experience to aid in the recovery from the stress of surgery or illness.
If you practice meditation for relaxation or yoga our scenic relaxation DVDs will quickly transport you into peaceful frame of mind and help you relax.


It may not hurt you physically, but it could damage your emotions and may affect your day to day decisions. In fact, it only involves clearing your thoughts by relaxing while youa€™re sitting in a room with positive auras and good ambiance. If this is your first time to seek for these meditations and you dona€™t have any idea which one can offer you benefits, you may consider shopping around online. Easy & Natural Hot Tub Meditation Works!Hot Tub LifestyleUse Your Hot Tub to Relieve Stress in 10 Minutes.
The point of meditation is to bring you to clarity so you know you are in fact thinking, or planning or being depressed or hungry or angry or happy.
When your mind wanders-and it will-acknowledge that you’ve lost contact with your breath, and watch the next inhalation roll in.
The most important thing to realize is that every moment you notice you’ve wandered off is a moment of being aware, of clarity. All the rest – physical position, breathing, and most of the things you’re asked to imagine in a guided meditation – is all there to set up an environment that encourages your mind to be meditative. Our relaxation DVDs are earth friendly – our Hawaiian Islands DVD artwork is printed on paper from well managed forests regulated by the Forest Stewardship Council. Our tranquil and serene scenic relaxation DVDs include soothing relaxation music, ambient nature sounds and Alpha and Theta brain wave frequencies—a clinically proven method of helping the brain to enter a deeply relaxed state via brain wave entrainment. If you'd like to learn how to meditate you might appreciate the optional guided meditation soundtrack offered in our relaxation videos. This can result in recovery from the symptoms associated with post traumatic stress disorder (PTSD), chronic stress and other anxiety related illnesses. When the brain is in Alpha or Theta wave states the brain increases the production of serotonin which is an extremely beneficial neurotransmitter that facilitates mental and physical relaxation.
In fact, it has been clinically proven that tools that induce the relaxation response can boost the immune system and aid in healing. Our soothing relaxation music is also ideal for hospice or palliative care centers and is used by hospitals, clinics and therapists.
It is okay to get the wrong concept of meditation for stress at first, but make sure that you are meditating with yourself correctly in order for you to get the best results.
We’re so often lost in thought or worry, absorbed in the past or future, running our “tapes” over and over.
Think “out” when you feel the fall of the exhalation, “in” when you feel the rise or pressure or stretching of the inhalations.
The more you do it, the more you’ll have the experience of that pause when your mind is actually clear and present. Our relaxation DVD has been hailed as a major medical intervention by a leading clinical psychologists in clinical trials and with continued use can be a useful brain entrainment tool and healing aid. Slower brainwave frequencies such as Alpha and Theta waves produce endorphins that make you feel better for a natural "high".


To take advantage of the brain's natural frequency following response, just below the music we have incorporated Alpha, Theta and Delta wave frequencies that will encourage your brain to synchronize naturally into a more relaxed state.
Every experience of awareness makes the next more likely and refreshes your awareness like nothing else.
Brain research has indicated that relaxed brain wave frequencies can help strengthen the immune system and aid in healing from a variety of illnesses.
It is because this can be difficult at first as you do not notice the changes inside of you.
Within nanoseconds you’ll be thinking again, and becoming aware that you’re thinking, and starting again.
This enrichment to your life, this deep feeling of calm has to be experienced to be believed. You’re emotional and spiritual health is vital to your physical well being so be sure to nurture your mind with our scenic relaxation videos. Meditations for stress are taught by experienced professionals who have been meditating for many years. Our relaxation dvds are also used in hospital relaxation channels, by doctors, dentists, psychologists and massage therapists to help patients relax during treatment, recover from surgery, trauma or illness. But, if you dona€™t want to attend some workshops just to meditate, you can practice meditation for stress at your home. Meditation can also provide a comforting, spiritual experience and may help some feel closer to God and discover their innermost or "higher" self.
If you are not consistent in meditating with yourself, you wona€™t get the results you need. There are books and some resources that could help you meditate at your own place successfully and naturally. Non-believers can also reap the benefits of meditation to refresh and rejuvenate their mind and body. So, if you want to experience the benefits of meditation for stress, then meditate regularly. The relaxation DVD is also used by cancer treatment clinics, dentists and hospitals to help patients relax during treatment and recover after surgery reduce stress techniques.
The relaxation DVD is also used by cancer treatment clinics, dentists and hospitals to help patients relax during treatment and recover after surgery. Our relaxation DVDs are also used by the healthcare industry in waiting rooms as ambient video.



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