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08.10.2014
In Auckland, New Zealand, members of the Sri Chinmoy Centre have been offering free meditation workshops for a variety of local businesses. An interesting and very encouraging development in the Sri Chinmoy Centre in Auckland, New Zealand, has been our growing involvement in offering free meditation workshops to large businesses and institutions – hospitals, banks, television studios, insurance companies, manufacturing warehouses, even beauty salons!
In one Auckland medical centre I was asked by the director how they could maintain this new skill and incorporate meditation into the very stressful lives of their employees. At an international beauty clinic where we gave a one hour lunchtime workshop, the fifteen women were so pleased with their feeling of an uncharacteristic inner peace that they presented me with a large box of beauty products!
Last week I was invited to introduce meditation to a group of lawyers on the 35th floor of a corporate tower. I like to remind people how special they are to even have an interest or curiosity in meditation – a very significant time in our evolution, as though the soul is stirring after a long time of forgetfulness.
I do like this outreach program very much – the consequences are immeasurable but profound, the ripples of positive change spreading out into time and space and  touching countless, multiplying lives with the perennial message of awakening. A team of 11 volunteers from sahaja yoga meditation had the joy and honor of participating to Unionville High-school’s  Wellness Day on May 15, 2015. Truly, Sahaja Yoga Meditation had been a reliable partner in building healthy communities all across Ontario, Canad.
Our Thanks go to the amazing Wellness Committee from Unionville high-school, to the amazing students and to all teachers and of course to the principal – it was a splendid event and we are sure that all participants had both learned about and experienced essentials of health and wellness applicable to our day to to day life.
Are you ready to develop conscious emotional intelligence and create conscious change in all your life? It is my honour to help support and guide you on your journey to living a fully empowered life. I work with people to help them develop conscious emotional intelligence and conscious change around life, work, and relationships. Self-limiting patterns and programs that create restriction in our emotional and physical well-being can cloud our thinking and feeling and can confuse our judgements around day to day life. I help people to reconnect with their emotions, minds and bodies in an intelligent and conscious way that creates new understanding and peace with past experiences as well as opening the gateway to more empowered feelings and choices in the present.
I also work with highly sensitive people to help them understand their gift, realize its potential and empower them to live with it in a balanced and healthy state, at all times and within all areas of life, be it personal, professional or social. Consciousness is the element that allows us to understand that we are empowered at all times and opens up the world of personal choice to us. When we create emotional intelligence we come to understand our emotional patterns and programs, especially those created in our early childhood years, from which we often still operate and create relationships, experiences and life.
When we work together we work very closely with these elements to help guide you to a shift in perspective, reconciliation with the past and understanding of the present. With this work we lay new foundations to build your new understanding of your mind, body and emotions, your needs and your perceptions. Tools such as yoga, yoga therapy, meditation, energy healing and shamanic practices, as well as my own intuitive channelling, allow me to empathetically work with people from all parts of life, be it one-to-one, in private groups or in a corporate environment. I look forward to guiding you into the dance of discovery, helping to unearth the patterns and programs and realize your true potential in all areas of your life. I have been working with Darshna for some time now and the things she managed to tap into are mindblowing.


Darshna has been a wonderful yoga teacher for our dedicated group of students in the inner west over several years. Sometimes in life we need a helping hand, one that can be there for a duration of time to help us transition. The programs contain tools that can become life long friends, once they have been embodied you have access to them forever.
Taking yoga and meditation into the corporate environments, I create specialized programs to suit your company's needs, drawing from my personal corporate workplace experience, as well as the tools and wisdom of yoga & meditation. Format may vary depending on whether you are looking to improve work welfare and relationships through contiounous sessions, or wish to give your team a boost with a one off team building event or workshop. Tailored individual sessions, group sessions and health in the work place solutions are all a part of the offerings available, through yoga, meditation, yoga therapy, energetic healing techniques and intuitive counselling. Formats of sessions vary and are very much in alignment with your present needs, they are designed to help you consciously empower yourself by, helping you creating emotional intelligence, and choice. Hello, my name is Stephen Procter, I am a professional Mindfulness Instructor and I would like to help you reach your goals, to be free from overwhelming emotions and learn to find the joy in life again.
Using Skype, a free online video conference service, you can you can have your Mindfulness Counselling Session from anywhere giving you the flexibility you may need to fit in with your schedule in the privacy of your own home.
Mindfulness Meditation is a natural process that provides a release value for our emotions, an off switch for our incessant thinking and a way for our brains, to use computer jargon, to defrag.
It is an exercise of the mind, and like any other exercise, it requires us to perform it regularly to build up our mental muscles. An untrained mind is one with constant thinking, one that never is quiet, one that reacts easily through emotions that lead to friction in our lives. Meditation is an exercise that can be started at a young age and be practiced for your whole life. An offer in our usual ‘Learn Meditation’ flier to provide an instructor who will introduce the ABCs of meditation and stress management ‘at your place of work’, and in any suitable lunchtime or morning session, is attracting a growing response. I suggested, without much hope that this would happen, that they set aside a dedicated meditation room or ‘peace’ room and meet several times weekly. We all enjoyed ourselves, we were all inspired!  Human beings have their fundamental spirituality in common, even where our choice of lifestyle or profession takes us into such divergent worlds of experience.
When we told them how this meditation will help them to be energetic, dynamic and alert which in turn will help them with their studies – It really made them serious about experiencing it and learning how to do it on regular basis.
This is done at a physical, mental and emotional level, as I combine bodywork methods such as yoga asana practices and energetic body healing with intuitive healings and counselling. In creating Conscious Change you are better equipped to have response-ability for all that you do, say and be. In creating consciousness around our emotional wellbeing we can drop the drama, quit the unhealthy decision making and make realtime empowered conscious choices. This allows the current  of energy to reflow and I can begin guiding you to feeling empowered in your mind, body, energy and life. I'd recommend your classes to anyone (and everyone - and infact have been!!)I am generally a pretty relaxed person - but I was super relaxed afterwards.  It had been a rather tumultuous week for me but i went home feeling recharged! These programs have been created to provide ongoing support through transitions of the mind, body and life.


I have helped many people before you and would like to offer my services to you.I will help you learn Mindfulness Meditation techniques to help achieve this, this is not a temporary solution but one that will affect your whole life. It provides a means for us to be with and change our relationship to difficult emotions and offers a way of dealing with and desensitizing past traumas, also removing the fear of the future. Meditation requires skill, just as a gymnast needs skill to walk on a beam so too a meditator develops skill to quieten their mind.
A well trained and skilled mind thinks only when it is needed, it is not ruled by emotions, it does not experience stress, anxiety or depression. Not only can meditation be done for your whole life but it also is one of the few things that you can do that you will get better as you get older, your skill level will improve.
The suggestion was enthusiastically welcomed and I have since learnt that this program is now very much alive. My popularity among the women members of our Centre shot up overnight when I distributed these the following day. Darshna guides us through our classes in a way that joins our yoga practice with daily life and its fundamental lessons.
It gives us an understanding, through firsthand experience, the ability to 'rewire' our brain. When our mind is unfit and we dona€™t take the time to develop the skill we suffer the consequences of busy thoughts, emotional turmoil and being caught up in repetitive thought patterns. You life will improve, it will feel smoother, less ups and downs, you will experience more happiness, your relationships will improve as will your feeling of belonging in life itself.
I gave them some of Sri Chinmoy’s music, his main book on meditation and a clutch of my favorite incense – new friendships forged! The classes are very  much a shared experience between teacher and students, connected through  the core of  yoga, engaging the group and its individuals  from lesson to lesson.Vitality with flexibility and always something new. Mindfulness is a form of self-awareness training, it is about being aware of what is happening in the present on a moment by moment basis, while not making judgements about whether we like or dona€™t like what we find.
This is not a fantasy but a reality, one that is available to everyone, by simply doing mental housekeeping, and valuing A mental health. Usually when a habitual reaction arises we automatically react on it, reinforcing the habit and ensuring it will come back again. And almost everyone could feel the vibrations flowing from top of their heads and also coming from others.
Mindfulness training gives us the ability to observe without judging or reacting, observing in this way deconditions habitual patterns through non-participation. And they even started to diagnose their own problems after learning about the qualities for different channels and energy centres.



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