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07.07.2014
Post-traumatic stress disorder (PTSD) is an anxiety disorder that occurs after a traumatic event when a person is faced with the threat of severe injury or death. If you haven’t already, you should see a mental health professional to determine if you do, in fact, have PTSD.
Not only can it help to talk about the event and work it out in your head, but it’s also beneficial to do so with an objective person. Therapists have many tools and tricks to help you deal with the trauma and start to move forward.
A doctor may prescribe anti-depressants, anti-psychotic medication or anti-convulsant medication.
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If you are putting pressure on yourself to feel peaceful, that will never help.  It’s going into it with an added layer of “struggle” that is unnecessary. If you find yourself in a struggle and putting pressure on yourself to have a “peaceful meditation,” what is the way out?  Let’s look at a few simple viewpoint shifts that can unravel you from this tight knot and take the pressure off.
If you still feel you are meditating wrong, then embracing and changing that feeling is the place to start.  Embracing the feeling of judgment can become your meditation practice. It is about moving beyond ideas of right and wrong into a field of Presence.  When right integrates with wrong, they cancel each other out. An important way to further take the pressure off around getting results, is through practicing walking meditation in daily life.
Once you get used to doing walking meditations and feeling transparent, it starts to become clear that anything can be a meditation: Doing dishes, walking the dog, folding laundry, and so on. If you learn how to meditate, you may be doing so due to the many meditation benefits you have been told about.
The benefits start even with meditation for beginners, and the stress relief effects are well known and researched. This brief article will outline the benefits, so you can relax knowing that by learning how to meditate, you are on the right track and it should become a lifelong pursuit. Best of all, regular meditation will help reduce negative emotions and help you achieve your goals. Unless you start at the beginning with a good process to follow, meditation may in fact increase stress rather than reduce stress. Health can improve dramatically once you master meditation, and mastering is easy once you follow a simple program.
And these are just some of the highlights, as there are many others from sports performance to even reducing the risks of cancer.
There are many simple stress relief methods, you can simply sign up for our free 5 day e-course on stress relief, which teaches you some simple methods you can apply right now. Simply fill in your Name & Email and you can start your FREE 5-day Stress Relief e-course today!


If you were assaulted or involved in a severe auto accident, for instance, you could develop PTSD. If you do receive this diagnosis, they can help you determine which avenue of treatment is right for you.
Family and friends are well-meaning, but may not be helping you if they give advice or encouragement like let it go or you’re going to be okay. It strengthens the body and mind, both of which are important to living a healthy, happy life. This may sound strange, but just as there is no way to do meditation wrong, there is also no way to do meditation perfectly right!
Any activity can be a meditation if you let it.  And when anything is a meditation, the pressure to “do it right” is lifted.
You become more self aware, it helps you focus, helps you calm your unwanted thoughts, concentrate and even become more creative. But you need to make sure you follow a simple program, one that helps with meditation for beginners.
And, most importantly, they can help you start to relieve the symptoms so that you can live a normal, healthy life. It doesn’t resolve the underlying issues and compounds the problem making the whole situation harder to deal with.
It also boosts your melatonin which helps you sleep better and raises your HGH (Human Growth Hormone) which affects your overall health and well-being. Just doing this a few minutes a day will help you feel more centered and make you more capable of handling stress and anxiety.



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