This guided meditation script will help you clear your mind and relax allowing you to expand your feelings of peace and happiness. This guided meditation script can be used anytime you feel the need to take a break and clear your mind. The Wrong Question to Ask - Turning Stress Into Something Good A simple way to help convert anxiety into optimism.
Meeting New People – Be Approachable So you want to make a good first impression when you meet new people at home or at work. You may reprint or re-post this article providing that the following conditions are met: * The article remains essentially unaltered. September 9, 2010 by Cindy Meditation is a great way to clear your mind of the worries and stresses of the day. Meditation will help you keep a peaceful perspective on life and can tell you a lot of things about your true self.
Below is Natural Meditation: A Tibetan Buddhist Practice For Clearing Mind And Opening To Effortless Awarness Movie Poster. You are currently viewing the Natural Meditation: A Tibetan Buddhist Practice for Clearing the Mind and Opening to Effortless Awarness Movie Poster. Count from 1 to 5, focusing your attention on your breath as you inhale a sense of calm and relaxation through your nose and exhale completely through your mouth. At the count of 5, experience yourself as more relaxed and at ease, ready to expand your experience of confidence and well-being in the present moment.

Continue to focus on your breath, inhaling a sense of calm and relaxation and exhaling completely.
If you notice any tension or tightness in your body, breathe into that part of your body and as you exhale experience yourself as more relaxed, more at ease.
If thoughts enter your mind, simply notice them, and as you exhale let them go, continuing to focus your attention on your breath, breathing in a deeper sense of calm and relaxation and exhaling completely.
Continue to focus on our breath as you allow yourself to fully relax your mind and body, feeling a sense of confidence and renewal filling your being. Experience yourself as relaxed, alert and confident, fully supported by the seat beneath you. And now as you experience yourself as fully present in this moment, slowly and effortlessly allow your eyes to open, feeling wide awake, alert, better than before – fully present here and now. Once you believe in its power and see its results, you won’t let anything get in the way of you and your peaceful practice. You can use it to relax, motivate, or energize you, depending on your purpose for each session. Allowing peace, happiness and confidence to full your being at this present moment as you now open yourself to deepening your experience of peace and happiness. After you discover the many benefits of meditating, it will most likely become a part of you forever.
As you get more experienced with meditation, a more joyful and peaceful life will be yours!

While there are other ways to do this, meditation can effectively be used as a focused reminder to help keep your vibration high when you are busy thinking about work, kids, and dinner.
As you write each item down, know that you are clearing your mind to be more fully present here and now. You can start with shorter sessions in the beginning, but generally you should shoot for between 30 minutes to an hour during each session. It may help to say a mantra and visualize breathing in good energy and letting out the bad energy with each cycle.
You may not have time to do this every day, but it’s important to keep up with regular meditation sessions. You may refer readers to this Web site as a way to meet this requirement, *Any other reprinting or re-posting requires specific permission which is almost always granted - email Wendy Mason to request permission. Relax in a crossed legged or other comfortable sitting position and rest your hands in your lap.

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