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Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. To this day, this simple piece of wisdom stands as some of the best advise I have ever received.
Stereotypes aside, mindfulness training is proven to reduce stress, lower heart pressure, and extend quality of life years. For tips and advice, I trust the amazing nonprofit, Mind Fitness Training Institute on what to do, and how to do it. Mitch MckinleyMarch 12, 2012 at 11:46 PMStress is probably the number one in the list of causes of death.

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Once you have hit your tension areas, focus your attention on any source of ambient noise, then alternate your attention to your contact point with the chair. But keep working at it, reading about it, and talking about, and you'll develop healthy habits after all.
I use the "great grandmother test" - if your great grandmother wouldn't recognize it, don't eat it. Keep alternating your attention back and forth between noise and contact point very slowly on every deep breath.

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