Mindfulness is an integrative, mind-body based approach which involves paying attention to our thoughts and feelings so we become more aware of them, less enmeshed in them, and better able to manage them. In a study of 145 patients with recurrent depression who were in remission, only 37% of patients who took part in an MBCT course relapsed over the following year, compared to 66% in a control group (Teesdale et al., 2000).
Another study showed that MBCT reduced relapse rates by more than a half over 12 months (36% of patients in the MBCT group relapsed, versus 78% of the control group (Ma and Teesdale, 2004). A recent trial found that MBCT was more effective in preventing relapse than maintenance anti-depressant treatment alone and better at improving quality of life (Kuyken et al., 2008).
If you would like copies of mindfulness flyers either to display in your practice or as a means of introducing mindfulness to patients then please get in touch.

If you would like to find out more about mindfulness, from either a personal or professional perspective, then you might like to consider one of the following options (available on both a public and commissioned basis). Those interested in GP Well-being may find this article of interest which higlights the pressures faced by GPs and how mindfulness may be benefiical in terms of increased job satisfaction, quality of life and compassion, in addition to patient satisfaction.
An All Party Parliamentary Group for Mindfulness has recently been launched to help ensure that public policy keeps abrest of developments in the field of neuroscience. For people with job, relationship and family pressures, it can help with all kinds of day-to- day stress symptoms including headaches, irritability, high-blood pressure, fatigue and sleep disturbances.It can reduce suffering even for those with serious conditions including mild depression, anxiety and panic disorders, cancer, heart disease, diabetes, respiratory disease and chronic pain. 31st from 9am-4pmCost $45027 CEU creditsMBSR is a program founded by Jon Kabat-Zinn at the University of Massachusetts Medical Center.

The course is a blend of meditation, body awareness and yoga: learning through practice and discussion how our body handles (and can resolve) stress neurologically.

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