Ontvang als eerste de hoge korting op familie-uitjes, restaurants, schoonheidsbehandelingen, gadgets, workshops, adrenaline en meer! Deze mindfulness training behandelt verschillende meditatietechnieken waarmee u uw geest kunt aansterken en kunt hertrainen om vervelende gevoelens te bestrijden. These icons link to social bookmarking sites where readers can share and discover new web pages.
How teachers cope with demands in the classroom may be made easier with the use of “mindfulness” techniques, according to new US research.
Learning to pay attention to the present in a focused and non-judgemental or mindful way on the Mindfulness-Based Stress Reduction (MBSR) course helped teachers in the study to feel less stressed and to avoid burnout.
Dr Richard Davidson, chair of the Centre for Investigating Healthy Minds at the University of Wisconsin-Madison in the United States, is the study co-author.
Stress, burnout, and ill health are increasing burdens experienced by teachers in schools leading to absenteeism and prematurely leaving the profession.

Researchers trained 18 teachers to use MBSR techniques designed to handle difficult physical sensations, feelings, and moods and develop empathy for pupils in challenging situations. Randomly assigned teachers practised a guided meditation at home for at least 15 minutes per day and learned specific strategies for preventing and dealing with stressful factors in the classroom. Mindfulness originates from Buddhist meditation but was developed for secular use in 1979 by Jon Kabat-Zinn, who founded the Mindfulness-Based Stress Reduction programme at the University of Massachusetts in the United States. Study participant and teacher Elizabeth Miller found that mindfulness could be practised anywhere, and at any time. In Britain, teachers Richard Burnett and Chris Cullen developed the Mindfulness in Schools project, “.b” or “Stop, Breathe and Be!” programme.
After experiencing the benefits of mindfulness themselves they wanted to teach it in the classroom.
Het zorgt ervoor dat u stopt met piekeren, minder stress ervaart, effectiever werkt en lekkerder in uw vel zit.

Het is een hulpmiddel om negatieve emoties en gevoelens van onrust en verveling te bestrijden. U kunt mindfulness toepassen op elk aspect van uw dagelijkse routine, van omgang met familie, vrienden of partners tot werk en zelfs slapen. Regelmatige mindfulness training zal u toelaten uw geest te zuiveren van mogelijke negatieve gedachten en gevoelens die uw oordeel aantasten. Deze cursus helpt u bij het hertrainen, versterken en concentreren van uw geest, en biedt concrete manieren om met dagelijkse stress en angst om te gaan.

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