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28.04.2014
Dynamic meditations (movement meditations) are very much an in-thing in the spiritual world right now.
My personal favorite benefit of dance meditation is that it is the number one way of breaking out of old habits. For a complete guide to breathing meditation (which you must get right before continuing with dance meditation), click the LEARN MORE button.
3)      After ten minutes begin to get more and more into the dance until you are moving quite actively.
Nataraj is considered a total meditation  in which inner division vanishes and we are left with a completely relaxed state of awareness. Because of this it is also a great way to treat stress, depression and other complications that come from tension.
After practicing the dynamic meditation technique you will find that you move more freely, hold less tension in your body and feel a great sense of relaxation, positivity and inner calm. Dynamic meditation can be practiced in groups or individually, whichever you personally prefer.
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Build a Better MindDiscover The Revolutionary Software That Will Reprogram Your MIND And BODY Automatically. Nataraja or Nataraj, the dancing form of Lord Shiva, is a symbolic synthesis of the most important aspects of Hinduism, and the summary of the central tenets of this Vedic religion.
An extraordinary iconographic representation of the rich and diverse cultural heritage of India, it was developed in southern India by 9th and 10th century artists during the Chola period (880-1279 CE) in a series of beautiful bronze sculptures.
In a marvelously unified and dynamic composition expressing the rhythm and harmony of life, Nataraj is shown with four hands represent the cardinal directions.


Snakes that stand for egotism, are seen uncoiling from his arms, legs, and hair, which is braided and bejeweled. This cosmic dance of Shiva is called 'Anandatandava,' meaning the Dance of Bliss, and symbolizes the cosmic cycles of creation and destruction, as well as the daily rhythm of birth and death. The overall temper of the image is paradoxical, uniting the inner tranquility, and outside activity of Shiva. In 2004, a 2m statue of the dancing Shiva was unveiled at CERN, the European Center for Research in Particle Physics in Geneva. These asanas were performed by Ganga Puri, who lives in Hardwar-India if he is not traveling the world to teach the yoga of the Himalayas.
After an hour of practicing dance meditation you will feel far more anchored in your own body and you will be much more aware of the energy of your body. Dancing is an excellent spatial awareness exercise, the addition of meditation simply makes the exercise that much more effective. The meditation is about connecting with the inner energy of the dance and allowing that energy to take you over completely. What is different about this technique is that it does not use set moves or poses but instead gets you to move freely and in an expressive manner. The right place for dynamic meditation is a large (ish) room where you have plenty of space to move without worrying about bumping into anything. Connect with the frequency of abundance in a powerful way and allow it to shower you with breathtaking goodness!
By the 12th century AD, it achieved canonical stature and soon the Chola Nataraja became the supreme statement of Hindu art. He is dancing, with his left foot elegantly raised and the right foot on a prostrate figure — 'Apasmara Purusha', the personification of illusion and ignorance over whom Shiva triumphs. His matted locks are whirling as he dances within an arch of flames representing the endless cycle of birth and death. The dance is a pictorial allegory of the five principle manifestations of eternal energy — creation, destruction, preservation, salvation, and illusion.


When you perform the dance meditation techniques below, you let go of your old way of thinking and of your old habits, almost as though you are clearing out your mind. To begin doing this, you should start as you would in typical body scan meditation (for a complete guide click the LEARN MORE button). Dancing is great, it’s a good way of keeping fit and getting healthy, but while we remain aware of ourselves and or the steps of the dance it cannot be considered meditation.
Unlike yoga, for instance, when we are moving through specific poses (asanas), with dynamic meditation we are moving as the body dictates.
The upper left hand holds a flame, the lower left hand points down to the dwarf, who is shown holding a cobra.
In our time, physicists have used the most advanced technology to portray the patterns of the cosmic dance. I am told through our Divine Father, this is the area I am to re-visit and as I re-visit previous readings and learning, I wish to share my findings. Make sure that you are not controlling your movements and that you are not aware of the steps. To start with, the fact that dynamic meditation is a movement technique means that it heightens the mind body connection. It is important to allow your body to dictate the way you move, rather than controlling your body with the mind. The whole idol rests on a lotus pedestal, the symbol of the creative forces of the universe.
Perhaps my personal favourite thing about dynamic techniques is that it simply leaves you feeling great!



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