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20.03.2016
There are moments that make us become bitter, loved, hurt, happy, traumatized, and at peace. Try clearing your mind through breathing exercises, meditation, walks in nature, laughing, or surrounding yourself around positive and loving influences. The ego is the body’s built-in mechanism that provides us with survival tools for a body that may encounter danger. With the rationale of the soul coming into play, there no longer has to be a fear conditioned response. Well after pondering all the worst that could happen, I put my focus on the greater possibilities.
You might not be able to control every circumstance that comes into your experience, but you can control how you react to each one. Positive thinking sounds like it is very easy do to, but at the same time sounds also superficial because everybody of us would prefer to be positive instead of being negative.
But there are researches that reveal the importance of the positive thinking that can change someone’s life. Actually, the positive thoughts can last much longer than a smile and can help you build skills. Let’s imagine this situation: you’re walking in the middle of the forest when suddenly a tiger steps on the path of yours.
In that way, for example, when you are stressed out about all the things that you have to get done today, maybe you’ll find it hard to start anything because you stay disabled on how long has become your to-do list.
To research the impact of positive emotions on the brain, Fredrickson made an experiment in which she divided her research subjects in 5 groups and showed to each group a different video clip. After that, all the participants were asked to imagine themselves in a situation that produces similar feeling and to write down what they would do. The conclusion of the experiment is that when you experience positive emotions like love, contentment and joy you can see more possibilities in your life and open your mind to more options.


The impact of the positive feelings and their impact don’t stop after five minutes and doesn’t end up with the smile on your face.
For example, a child who runs outside playing with his friends having positive feelings, develop the ability to move athletically – physical skill or the ability to communicate with a team – social skill or the ability to explore the world –creative skill.
The skills that can be developed later in life last much longer and can be developed years later after the emotion that initiated them. Previous: Choose Your Favorite: Beer From All The Participating Countries At The World Cup in Brazil !
When enlightened to a point of realized oneness; body, mind, and soul come together knowing that the circumstances have been laid about by its own doing. There is a change that is desired to happen in my life right now but I don’t know if I can handle it. The latest researches show that positive thinking is much more than cheerful mood or being happy. Barbara Fredrickson is one of the researchers that study the impact of the positive thinking on your health, your work and your whole life. At that same moment, maybe you have the possibility to pick up e leaf or climb a tree, but your brain ignores the other options because you’re focused on the tiger that stands in front of you. The participant that were shown clips that produce positive feeling wrote down significant larger number of actions compared to the rest of the groups. In effect, the biggest benefit from the positive emotions is an improved ability to build skills and cultivate resources that can be used later in life.
The happiness that stimulated the creation and exploration of new skills has long since finished, but the skills themselves live on. What dominates your mind may not always be your conscious choice but your subconscious that has been programmed through years of established beliefs, that you’ve created, on your own.
She is a psychology researcher at the University of North Carolina and has published researches that offer surprising observations about the power of positive thinking and impact on your skills.


It’s useful instinct that helps you save your life, but in the modern society we don’t have to worry about a tiger that shows up on our path. If we think and FEEL abundance, happiness, and prosperity, then that’s exactly what we will get. In this case, for example, you start running and you’re focused entirely on the tiger and forget about the rest of the world. But our brain is still set up to respond in the same way to negative emotions, excluding the rest of the world and limiting you on the options that are around you.
And the last two groups were shown clips that produce negative emotions like fear and anger. Meditation, playing the guitar, writing, drinking coffee with your friends, being with the one you love.
Do you care to stay in idle and allow the pattern of negative thought to rule your mind and consequently ruining your life experience?
It might be natural to ponder the possibilities of failure, but don’t dwell in the state of fear for long. Everything that inspires positive feelings can provoke positive thinking that lead to success.
Sometimes it takes that extra conscious effort to snap out of that pattern, but It’s well worth it, if you care to turn your life around.



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