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15.12.2013
Movement is a medicine for creating change in a person's physical, emotional, and mental states. New series that features practical psychology tools to increase happiness, manage anger and cultivate inner peace. As an athlete, I like to ask myself, “If exercise can strengthen the brain, then what’s my excuse?”  I’m trying to be funny, but the study below is no joke.  It shows that exercise not only strengthens muscles, like biceps and abdominals, but can actually “strengthen” the brain.
Starting with the premise that exercise increases mitochondria in muscle tissue, researchers at the University of South Carolina recently found that mice had a significant increase in the amount of mitochondria in their brains after 2 months of exercise.
The study published in the Journal of Applied Physiology found that 20-30 minutes of moderate daily exercise was sufficient for increasing mitochondria.  So, next time you’re debating about whether to go take that run or go to the movies, use this as friendly reminder that exercise is not only good for your body, but also good for the mind. A French epicurean said: "Tell me what you eat, and I'll tell you who you are." But is it possible that certain foods make you smarter, happier, or allow you to react more positively to stress? For example, did you know that depression and aggression have been linked to diets high in harmful fats and low in beneficial fruits and vegetables?


Omega-3: omega-3, found in many types of fish and seafood, including salmon, halibut and scallops, reduce inflammation of the brain and promotes regeneration of nerve cells. Vitamin E: Some people slow their mental decline by daily crossword puzzles or playing sudoku. Although intelligence and mental functions are complex and involve multiple systems and devices of the body, some key nutrients can stimulate the brain force.
Iron deficiency has been associated with attention deficit disorder with hyperactivity, learning disabilities, and mental retardation. Vegetables and fruits contain phytochemicals dark (especially blueberries), and full of green tea catechins.
The messages transmitted by the brain to the nerves and vice versa depend on the B-complex vitamins, particularly folic acid, vitamin B6 and choline. Vitamin E, especially when taken together with vitamin C, reduces the cognitive decline associated with aging.


We are surrounded by foods containing vitamin B complex Folic acid is found in dark green vegetables including spinach, asparagus, romaine lettuce, and turnip greens and mustard. Iron is found in spinach, blackstrap molasses, lentils, tofu, broccoli and Brussels sprouts.
The following foods: turnip greens and mustard, spinach and broccoli are rich in vitamin E, all you can nourish the spirit.
Second, you will be sharp, more capable and able to solve problems with greater success and speed.



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