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15.02.2015
Only to benefit us all with a global view of what’s available to us, and how the different levels reflect the accepted market for compensation and opportunity.
You may be working in 2 or three (or almost all) levels at the same time.  Pay levels for one level may actually match that of higher (or lower) level within different silos of job descriptions.
If nothing else, think of it as a healthy exercise of describing the job sphere for voice actors. With that link directly above you can add, suggest, augment, change, delete, omit, and otherwise totally fulfill or mess-up this document, so I’d ask you to please honor this idea in the manner it which it was offered, and not be destructive. III was ThrillingAs I write this, the only business yet to handle from WoVOCon III is April’s board meeting.
Oldways, the Harvard School of Public Health, and the European Office of the World Health Organization introduced the classic Mediterranean Diet in 1993 at a conference in Cambridge, MA, along with a Mediterranean Diet Pyramid graphic to represent it visually. The pyramid was created using the most current nutrition research to represent a healthy, traditional Mediterranean diet.
Dietary data from the parts of the Mediterranean region that in the recent past enjoyed the lowest recorded rates of chronic diseases and the highest adult life expectancy are characterized by a pattern similar to the one illustrated in the list below. An abundance of food from plant sources, including fruits and vegetables, potatoes, breads and grains, beans, nuts, and seeds.
Emphasis on a variety of minimally processed and, wherever possible, seasonally fresh and locally grown foods (which often maximizes the health-promoting micronutrient and antioxidant content of these foods).
Olive oil as the principal fat, replacing other fats and oils (including butter and margarine). Total fat ranging from less than 25 percent to over 35 percent of energy, with saturated fat no more than 7 to 8 percent of energy (calories).
Daily consumption of low to moderate amounts of cheese and yogurt (low-fat and non-fat versions may be preferable).
Twice-weekly consumption of low to moderate amounts of fish and poultry (recent research suggests that fish be somewhat favored over poultry); up to 7 eggs per week (including those used in cooking and baking). Fresh fruit as the typical daily dessert; sweets with a significant amount of sugar (often as honey) and saturated fat consumed not more than a few times per week. Red meat a few times per month (recent research suggests that if red meat is eaten, its consumption should be limited to a maximum of 12 to 16 ounces [340 to 450 grams] per month; where the flavor is acceptable, lean versions may be preferable). Regular physical activity at a level which promotes a healthy weight, fitness and well-being. Moderate consumption of wine, normally with meals; about one to two glasses per day for men and one glass per day for women. During the 15th Anniversary Mediterranean Diet Conference in November 2008, several major updates were made to the Classic Mediterranean Diet Pyramid by the Scientific Advisory Board. A new feature on the Mediterranean Diet Pyramid is the addition of herbs and spices, for reasons of both health and taste. Oldways welcomes requests for use of its Mediterranean, Vegetarian, Asian and Latin American Diet Pyramids, EATWISE®, as well as other copyrighted material in publications, on packaging material and on websites. It is Oldways' policy to require a Licensing Agreement and a small royalty fee for any commercial use of any of its copyrighted material.
Permission to use any of Oldways copyrighted material may be granted on a case-by-case basis only after approval of a written request. Requests for permissions must include the title of the publication, name of author, publisher, and expected cost and circulation, specifying which copyrighted material you request to use. The foods you eat should be as simple as possible.  Processing, refining and manufacturing of food removes a great deal of their nutritional value.


A vegetarian diet has consistently been shown to be healthier.  Therefore it is recommended you try and eat less animal products, particularly red meat. However, the vegetarian diet does not guarantee health.  Many vegetarians are not healthy because they do not vary their diet adequately, follow the guidelines listed previously, or look after the other factors which effect health. You must take in less energy in the form of food and use more.  Exercising in the morning (even walking) increases your energy expenditure and raises your body metabolism so that more energy is used throughout the day. If you have back pain, neck pain, sciatica, headaches, leg pain, shoulder pain we would love to help you. West Sussex Chiropractors Providing Chiropractic care for the people of Crawley for treatment of Neck Pain, Low Back Pain, Shoulder Pain, Leg Pain, Sports Injuries and more. After only a few visits I was able to stand without pain for more than the original five minutes and now after three months I can walk easier, I am not losing my balance, stand for much longer and am not bent over like I was at the beginning.
I cannot express enough of my gratitude to Dr Luke for the change it has made in my life and the feeling of wellbeing that I am now experiencing. When I started my course my husband also decided to try the treatment as he was having problems with his left leg and neck which at times made it difficult for him to even go upstairs. Wonderful care and treatment providing me with pain relief from carpal tunnel and fibromyalgia, which not only helps me function daily but enables me to enjoy my days free of pain.
Now a few months on I visit every 10 days and will be continuing with me treatment for as long as possible.
WoVO is not in the business of making subjective decisions about whether you are a good talent, can give a compelling promotional read, or can kill it on a commercial read.
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It has been widely used for years by consumers, educators, and health professionals alike to implement healthier eating habits. It was based on the dietary traditions of Crete, Greece and southern Italy circa 1960 at a time when the rates of chronic disease among populations there were among the lowest in the world, and adult life expectancy was among the highest even though medical services were limited. These modern trends led to more meat (mostly beef) and other animal products, fewer fresh fruits and vegetables, and more processed convenience foods. The healthfulness of this pattern is corroborated by more than 50 years of epidemiological and experimental nutrition research.
From a contemporary public health perspective, wine should be considered optional and avoided when consumption would put the individual or others at risk.
These changes focused on gathering plant foods (fruits, vegetables, grains, nuts, legumes, seeds, olives and olive oil) in a single group to visually emphasize their health benefits. Also, herbs and spices contribute to the national identities of various Mediterranean cuisines. Permissions for use in educational and non-commercial publications are usually granted free of charge. After you enter your email and click Submit you’ll be given a chance to choose which newsletter(s) you want.
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The doctor could do nothing for me saying it’s my age (I am over 70 years old) also saying I was depressed and offered pain killers which I didn’t take, being sure this was not the answer, and preferring to work through it. Not only had my back pain virtually gone and migraines stopped but I found that it had done wonders for my indigestion pains which was a surprising added bonus.
I can honestly say that I feel she has benefited tremendously from chiropractic in a number of ways; she was a very relaxed and happy baby, not very niggly and started to settle down and sleep through from about 7 weeks.


A healthy diet is a crucial part of an overall healthy, balanced lifestyle, and over the past few years, there has been a serious shift toward focusing on internal health, rather than dieting to try to lose weight or achieve a certain look. The frequency and amounts suggested are in most cases intentionally nonspecific, since variation was considerable. The scientific committee made this change to draw attention to the key role of these delicious and healthy plant foods in this health-promoting eating pattern. The committee changed the placement of fish and shellfish on the pyramid, recognizing the benefits of eating fish and shellfish at least two times per week. Oldways may require a small fee, and possibly a Licensing Agreement, for use in commercial publications, depending on the nature of the publication. However, it is important to do your research and familiarize with research from different nutritionists, doctors, and health experts. By relying on information that you were taught as a child, or by only following the instruction of one doctor, you might be missing out on valuable information. Yogurt, milk, juice, breakfast cereal, and other products that are advertised as having extra added Omega 3s, Vitamin C, Calcium, or antioxidants are popular choices among people who want to eat only healthy foods and meals.
For example, drinking orange juice that has extra added calcium might seem like a great way to achieve your recommended calcium intake; however the calcium that is added to orange juice isn’t always the type or strength you need, and orange juice does not make it easy for your body to absorb. Most vitamins and minerals have specific foods or other nutrients that need to be taken with them in order for optimum absorption, so throwing added nutrients into everything usually isn’t very effective. It’s just messing with nature.Natural Food for Better HealthIf you really want to eat healthy foods and meals, your best bet is to eat natural, unprocessed food.
If vitamins and minerals are what you seek, it’s best to get them from their natural sources, rather than as supplements tacked on to other processed foods.
Vitamins and minerals in their natural forms (in the foods they naturally occur in) are made to be easier to absorb, so they will be more effective and have a better and more positive impact o your body and overall health.
Take some time to learn about what combinations of foods are the most powerful and will benefit your body the most, and plan your meals accordingly. There aren’t heavy legal restrictions on what can be classified as organic, and many brands will use the organic label simply to sell their products, even if they don’t quite fit the organic description.
You should always do a little research on the brands you are interested in buying to decide if they really are free of chemical pesticides, genetic modification, and other potentially harmful procedures. You might also want to look at the organic regulations in your area to determine just how easy it is for companies to earn that designation for their products.If you aren’t certain that the produce you are buying actually lives up to its organic title, there is a simple solution to ensure that you are getting the wholesome, organic food that you need: grow it yourself! If you have space for a garden, you should take advantage of it and try growing your own vegetables. You’ll know where they came from and will feel more comfortable eating them, and will be saving money and trips to the grocery store as well.Eating healthy foods and meals is a noble goal, but if you are not careful, you can easily be fooled into eating things that aren’t the best for your health. Chief editor and author at LERAblog, writing useful articles and HOW TOs on various topics. Particularly interested in topics such as Internet, advertising, SEO, web development and business.Do you like this post?



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