Meditation teaches to focus, reduces stress, helps get rid of bad habits, improves memory and self-control, lowers blood pressure, normalizes metabolism, lowers the heart rate, and many more.
Dreams of the Deceased: a Message from the ‘Other Side’ or a Trick of the Subconscious Mind?
Whatever change you’d like to see, much can be accomplished in just three minutes with your imagination. For example, in the early morning when everyone is still asleep, or during your morning cup of coffee, or during lunch – chose the most convenient time to you.
When you feel you can do it longer, gradually increase the time you spend on meditation daily.

You can train your mind in everyday life, for example, during lunch, a walk in the park or even washing dishes.
It’s a community of like-minded individuals who are passionate about knowledge, awareness and self-improvement.
It draws from the power of Scorpio’s Phoenix, that mythical bird of radiant plumage who, when cremated on a funeral pyre, rose from the ashes into new life. Of course, it is desirable to keep your back straight, so that, if not difficult, you can sit on a chair with good back support or lean against a wall. Accompany each inhale and exhale, feeling the air coming into you, filling your lungs, and slowly leaving.

She is particularly interested in topics regarding introversion, consciousness and subconscious, perception, human mind's potential, as well as the nature of reality and the universe. To ignite your own transformation, imagine constructing a funeral pyre, so that it hovers in the space in front of you.

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Comments to «Quick meditation exercises»

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