Start by kneeling on all fours with your knees under your hips and your hands under your shoulders. Next, inhale and tilt your hips towards the ceiling while drawing your shoulders back and down away from your ears.
Start seated on the floor with your legs crossed, arms on your lap, palms on top of each other facing up.

They can help with posture, relaxing the mind, de-stressing the body and teaching you to breathe properly. Spread your fingers out on the floor with your palms flat and contract your abs to bring your head, neck and back into alignment. As you breathe deeply, slowly extend your arms out until they are horizontal, and feel the rib cage muscles stretch.

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