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30.10.2014
A relaxation technique is any method, process, procedure, or activity that helps a person to relax. And the goal of relaxation is to attain a state of increased calmness and reduce levels of anxiety, stress or tension. The benefits of implementing relaxation techniques into your life effect both physical and emotional elements.
Emotionally you are more stable in your moods and you can view situations with greater clarity and perspective. In an age where stress is accepted in an average day, (be it pressure from work, financial concerns, or family commitments) incorporating effective relaxation techniques into your life is of vital importance for a healthy and balanced life.
People use different relaxation techniques for a variety of specific reasons; Anger management, Anxiety attacks, Cardiac health, Depression, General well-being, Headaches, High blood pressure, Immune system support, Insomnia, Pain and Stress management among others. And just as everyone has a unique problem, the best relaxation technique is unique for each individual too. Movement-based relaxation methods incorporate things like Walking, Gardening, Yoga, Tai Chi, Qigong, and more serious exercise – like going to the Gym.
Passive forms of relaxation include Meditation, Conscious breathing, Progressive Muscle Relaxation, Relaxation Massage and Visualization.
Meditation was among the first relaxation techniques proven to have a measurable effect on stress reduction. Research released in the 1980s indicated even stronger ties between stress and health, and showed benefits from a wider range of relaxation techniques than had been previously known.
Nowadays, conventional medicine has adopted the concept and practitioners recommend using relaxation techniques to improve patient outcomes in many situations. Incorporating regular relaxation techniques into your life is a mainstay of complementary and alternative medicine.
Everyone knows meditation is good for you, but those who engage in regular practice in the West are relatively few. Traditional Meditation has been an effective technique used for thousands of years, but the benefits of strict practice can take years of dedication. Unlike other forms of meditations where you are left to your own devices, Guided Meditation leads you safely through the entire practice. The guide first draws your attention to your breathing, and then systematically relaxes the muscles of your body. As science has proven, and millions of individuals testify, relaxation techniques are important for physical and mental health.


Adopting the regular practice of an effective relaxation technique into your life has proven benefits.
Explore different methods of relaxation to see not only what is most effective for you, but what you most enjoy.
In the fast paced world we live in, taking time out to unwind and relax is becoming more important and necessary.
Job and family demands can build up and become overwhelming… Not to mention the constant bills, car payments and rent or your mortgage.
Ultimately, you learn to take control of our thoughts and emotions – and the little bumps in the road of life become much smoother. One of the main reasons I became so passionate about Guided Meditation, is because I was getting amazing results in my massage treatments. People who are overcome by burden, responsibility, pressure and stress, literally hunch over as their muscles become tighter. In these times of busy-ness and stress, taking dedicated time out to relax is more important than ever before. So I have created this page to give you a menu of Free Relaxation Meditations to use in your relaxation toolbox.
By simply closing your eyes, and following along with the words, you will be transported to a sanctuary and give your body and mind a break from the pressures and stress of daily life.
I am not a trained counselor, so I must keep in check what I suggest, but it was only the other day I realized I do give out quite a bit of advice that falls into the category of commonsense. Getting rid of pain is quite troublesome and when you are in pain; you can’t enjoy your life to the fullest. You need to include exercise in your daily routine to stay active and 8 hour sleep is must to control pain. If you gone through any kind of surgery then you should follow a suggested diet plan otherwise you may face problem in the future.
Consider all things and then consult with the physician, you can schedule an appointment to avoid any hassle. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
There is a decrease in muscle tension (less tension headaches and physical pain in the body), lower blood pressure and slower heart rate.
These minimal movement techniques involve a degree of withdrawal from active thought and analysis.


The very first results indicated a strong correlation between chronic stress and poor physical and emotional health.
In the 1970s, self-help books teaching varied relaxation techniques began to appear on the bestseller lists around the world. There are free guided meditations available on the Explore Meditation website to for you to add to your relaxation technique arsenal. Browse the titles below and click through to experience a free guided meditation to take you on a healing journey. To keep it interesting, I include energy work, intuition, and where suitable… guidance. Every time he hears his cell phone ring (which is very often) he tightens his abs, rolls back his pelvis and pulls in his chin. I prefer sitting down quietly, though I find it quite hard to stop thinking about things and sitting for long periods. You can cope up in a better way with your health treatment only when you consume a healthy diet.
Some pain management prefers to suggest medicines to their patients while some other emphasizes on the non-surgical methods. Relaxation is a technique often used by sports performers to calm themselves-thereby decreasing anxiety and controlling arousal. The general community became aware of the need to relax, and began to explore the variety of methods available to find the best suited for them. Sitting down (without visual or aural stimulation) for a cup of tea is one good way, reading an all-consuming book is another. There are good stretches that can be done safely to help, or other things that can trigger spasm or pain. But I don’t think consulting with a pain management professional is enough to get rid of unbearable pain. It can increase the sense of control, reduce anxiety, and help the performer to feel calm and comfortable. Some people talk to friends for hours on the telephone, while others read a book to escape into a fantasy land to experience their optimal relaxation.



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