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02.08.2014
What the Teachers Say About Doggie Dharma: Did Buddha Teach That Dogs and Cats Have Buddha Nature?
Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain DisordersScience, and in particular the medical profession, has long accepted the positive benefits of all forms or meditation. Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal.
Zasep Tulku Rinpoche discusses decades of teaching, advice for beginner students and funny stories of his teachers.PART 1 OF A 3-PART FEATURE INTERVIEW WITH VENERABLE ZASEP TULKU RINPOCHE. Most people make all types preparations for practicing meditation with increased determination and they sit down and close their eyes to get into a deep state of relaxation and focus.
Seated meditation in half-lotus posture is one of the traditional Buddhist posture, and with training most can accomplish some form of seated meditation. A good number of people fail to concentrate for an extended period of time because they will start thinking about their immediate priorities to be fulfilled in their practical life and when they try to focus harder the distractions will start come back strongly.
Subtle Body Relaxation can be described as one of the most effective meditation technique to improve your health and wellness and it will rejuvenate your mind and body as well. Like Dr Morris, I’ve been blessed to discover a series of amazing teachers… so I’ve studied many styles of meditation, Neuro Linguistic Programming (NLP), Hypnosis, and Energy Work. Now, I’ve turned to the internet and other outlets to find ways to help others uncover their own journey… to this end, I have written 1 published book (Master Meditation, Master Your Life), I’ve written over 400 articles, and I’ve created over 70 YouTube videos covering the topics of meditation, hypnosis, energy, personal development, and spiritual growth.
When you decide to really learn relaxation, you have already realized there is something lacking in your life, or there is something you want to do better.  In order to do that, you had to focus on yourself, and accept that there is something you want to change. And as we continue to explore this amazing world of relaxation, meditation and transformation together, I want you to know that it really excites me to be sharing knowledge that powerfully changes lives. When these methods are appropriately used in conjunction, the result is a relaxed, peaceful mind moving through a strong, flexible body to achieve greater and greater prosperity, internally and externally. I also have a recommended reading list on Amazon… check out the widget on the bottom of the sidebar! I wish you all the best on your journey of Cultivating Consciousness.  For your own benefit and the benefit of all, I encourage you to direct that increased awareness and acceptance toward more Peace, Power, and Happiness. Standing meditation is a tai chi technique that focuses your mind, relaxes tension, and cleanses your entire body. Standing meditation benefits us in more ways than is obvious! It is a tai chi technique that builds strength, concentration and power. Inevitably, arthritis pains subsides in my case, and I’ve avoided most of the colds and flus that go around my business meetings— knock on wood.
Many studies across decades of research have proven meditation is simply good for the body—and your health.


But, if that annual doctor’s visit brings dreaded news, a diagnosis of a serious disease or condition, your doctor will probably refer to a specialist.
Studies show drum meditation supports treatments of cancer, Parkinsons and depression.Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive cancer care.
The spiritual head of many temples and meditation centres in Canada, United States, and Australia, the eminent guru will make his semi-annual teaching round in Toronto, Canada in April 2016.
The Gata, Returns for an Encore Performance in TorontoIn many Buddhist traditions, Vesak, the celebration of Buddha Day, is celebrated on the full moon in lunar calendar month of April (Vaisakha). Whenever they attempt to practice a seated meditation, they will become restless and a jittery feeling will start creeping in. This method will release anxiety, tension, ulcers and depression and unwanted stress can be removed as well.
This process will speed up significantly when taught person to person through life coaching. Start out by doing 5 minutes at a time, building up to 20 minutes, and not doing more than 45 minutes at one time. A new study from the National University of Singapore, attempts to differentiate the relative benefits of different types of meditation…. And, putting aside Buddhists, why is the meat industry growing when the science says it’s hurting our planet? Together with Medicine Buddha practice, they are important and treasured practices in Buddhism that have been relied on for healing for centuries. Traditionally, Buddhists celebrate the event with festivals, art, meditation and reverence. Meditation is one of the best options to help control the accumulated stress and other related problems, normally associated with this fast paced world.
Due to different feelings like discomfort, distress, embarrassment and strain, you will start twisting and turning your body like a worm or snake.
Focus and concentration are absolutely essential to keep all your senses sharp and object focus meditation technique can be used to improve your focus and concentration in the best possible manner.
It can be performed in three stages and they include preparation, meditation and conclusion. At any time that you notice your mind wandering, take it back to simply following your breath. Since the time of Shakyamuni Buddha, we have known about the stress-reducing benefits of both mindfulness and drumming. First of all, you should wear comfortable clothes and you need to identify a location where there is silence.


It is a proven fact that when you practice this technique on a daily basis your health and wellness will undergo tremendous transformation. My kind teacher, Zasep Tulku Rinpoche, smiled as they lifted the pup for a blessing after the teachings. The next step is to identify an object for concentration and it can be a painting, piece of paper, a glass, candle flame or any other object. But, what to do if you have the monkey mind, if you simply can’t still the mind or the body?
After having selected the object, you should start staring at the object by noticing all its minute details and everything except the object should be ignored as well.
Meditation can be practiced with the help of four postures and they include sitting, lying down, standing and walking.
After some time, you should focus on one specific aspect about that object and it is always advisable to concentrate fully on that particular aspect itself. If you are a person who cannot sit still you will have to select a walking meditation technique and such a method of approach will be highly effective in comparison with other postures. Deep breathing should be done while performing this technique and it should be done for 10 to 15 minutes at least.
You should create a mental note according to your physical movements and you will have to think left whenever you take a step with the left foot.
Think right when you take a step with the right foot and you can also incorporate notes like lift, place and move, based on your movements.
Keep your knees slightly bent so that your feet, knees and shoulders are vertically aligned.
This walking meditation technique does not demand a lot of space and you can perform it with a dozen steps forward and back as well. It can be said without any doubt that this technique will help you to practice mindfulness with every step that you take. Visualize yourself being in beautiful surroundings, smell the flowers, hear the birds, feel the breeze. Place your feet together, place your hands behind your back. Stretch out your legs by raising one of your legs straight out in front of you, and then bending it as you bring it in.



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