Yoga and meditation teacher to the stars Alanna Zabel, who has worked with Adam Levine and Kelly Lynch, says all you need is a mere three minutes. Just as you would train your physical muscles, your mental muscles have similar phases of development. Be compassionate with yourself when your mind drifts so as not to discourage your progress. A daily meditation practice can allow the mind, body, and soul to connect on a higher level.
Finally, connect to your soul by asking your Higher-SELF questions and see what answers you receive. Sign up now for instant access to the Chakra e-Kit & be the first to get special updates! Sharron weaves together her personal experiences and teachings from Paganism, Core Shamanism and other traditions to create unique experiential workshops & events.
About SharronSharron weaves together her personal experiences and teachings from Paganism, Core Shamanism and other traditions to create unique experiential workshops & events.
Whether you find them when you're lingering in bed, sitting on a beach, or going for a gorgeous hike in nature, here are your five steps to a mental vacation.

Practicing even three minutes of stillness can feel like a long time when you first start meditating, so do whatever you can. If you're getting outdoors this summer (and we hope you are), try a 10-minute walking meditation.
The art of focusing your attention on a single point is difficult, and it really helps the process to be purposefully engaged with what you are doing. Pretty soon you'll be able to meditate anytime, anywhere, regardless of circumstance or environment. Meditation does not mean sitting still and thinking about nothing; rather, meditation is about quieting the mind chatter and being present. The simple act of lighting a candle, burning essential oils or creating an uplifting space with items that represent peace can help. She is a six sensory intuitive guide, meditation facilitator, certified crystal healer, reader of the Tarot & Tea Leaves. Although there's no need for repetitive mantras or forceful objectives, it is nice to have a positive intention for each day (even if it's "I really need to relax on this vacation"). If you notice yourself getting caught up in a train of thought that pulls you strongly from the present moment, simply bring your attention back to your breath.

Hold that breathe comfortably for as long as possible, then release that breath through your moth. You can visualize the thoughts as clouds, then watch them float away until you are left with a beautiful, sunny sky. When your schedule doesn't allow for a full-blown mat practice, you can still quiet your mind. Gently allow yourself to fall into a natural pattern of breathing after a few deep breaths. Keep repeating the process until you feel the mind chatter has quietened and you feel you are in the present moment.

Importance of yoga & meditation
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