People who don’t manage stress well can have headaches, stomach pain, sleeping problems, illness, and depression.
Photo Caption: Students at Berkeley College in Dover, NJ, recently benefited from a meditation seminar conducted by Lara Beneshan (seated facing group), a meditation specialist and licensed acupuncturist at the Randolph Pain Relief and Wellness Center in Randolph, NJ.
The purpose of the workshop is to empower the participants in how to recognise the stress factors in their daily lives and the techniques to manage stress and achieve relaxation. The workshop was a fruitful event as the 22 participants were able to gain insight into handling stress, developing goof mental health and how they can avoid being overwhelmed by the demands of life by taking things one at a time. Once we get defensive, it is hard to us to receive new information from the surrounding environment.
The complimentary seminar provided an overview of the various mudras (hand positions), proper body position and breathing techniques, followed by a guided calming visualization.

Phang Cheng Kar during the “The Art of Stress Management” for the staff of Tunku Abdul Rahman (TAR) College in Kuala Lumpur recently. Phang is a psychiatrist in the Hospital Kuala Lumpur (HKL) and also a lecturer in the University Putra Malaysia (UPM) Medical School.
Absorbing opinions from the others is very useful because we do not need to solve problems by ourselves. It is true that stress is unavoidable while we are still living, even if we live as hippies that always try to have fun with the life.
Learning from the mistakes we did before under stress can be very useful in creating the procedure.
Great leaders are those people who can make a right decision under stormy weather situation.

But it does not mean we have to take for granted the stressful situations that can cause disasters. Looking back to the past mistakes is important so we will not do the same mistakes again in the future. Here is a list of 3 stress management techniques that might be useful for you to bring down the burden and come back with fresh mind.

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