In Tao Meditation or pranayama as the Indian Yogis call it, one of the first principles you learn is just this: make contact and let go. You will learn the method of Tao Meditation: it is a pranayama, a breathing method that is highly efficient for releasing all kinds of accumulated stress in the body, and ultimately in the mind. We will never share your email address with anyone.We will use your email address only to send you this Newsletter.
Amazing Spiritual I Ching Astrology - Pre & Post Heaven Secrets Revealed, Daily Progressions emailed daily. Make this contact and let go any notions of good or bad, desire to grasp, desire to have a particular experience.

I just wanted to ask you in all your years of training, have you found there is a particular sequence that is best to do the exercises in order to extract maximum benefit?
Students arrived from all over the world, with widely different levels of practice, some with little or virtually no experience with the type and form of practice we were doing.
I got over the 12 hours of jet lag, and found some time to disconnect from the hectic pace of the last few weeks of disposing of 64 years of personal accummulation.
For example, doing supplementary practices [walking,trees] followed straight away by sitting, or the other way round.
Making contact with physical obstacles in the body, or negative mental characteristics, the approach is to make contact and then let go.

Desire to force a particular result is considered personal and inferior to the higher intelligence that passes through all life forms, through all phenomena.

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