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01.09.2013
Taoist meditation is from China in geography, from mythical sages in philosophy, from magical intercessions in iconography, from nature in its metaphor and from the indescribable in its entirety. What definitely characterises a Taoist meditation in distinction to another type of meditation can be described, but any such description is not exhaustive or exclusive: a practitioner who relies upon the works of Lao Tzu, Chuang Tzu and to some extent Confucius, who studies the I ching, or undertakes the practice of the golden flower method will almost certainly be described as Taoist.
Shamanic meditation existed before meditation became formalised and before religions were organised. Zen Meditation is perhaps one of the most used words arising out of the meditation practices of India. Natural Way Meditation, also known as TAO or Taoist meditation, emphasizes a return to simplicity, self-regulation and avoidance of extremes. Meditation has been shown to be very effective in reducing stress, lowering hypertension, high blood pressure and slowing down the aging process. For thousands of years the meditation skills of the ancient Taoist (men and women who lived close to Nature and functioned as part mystic and part scientist) were used to explore the inner landscapes of the human mind. For all the above reasons, Taoist meditation techniques have focused on simplicity, naturalness, evenness, patience and emotional balance first and foremost. Wege, brauchbar zum laufensind nicht der echte Weg.Namen, die wir geben,sind nicht der wahre Name. Gema? ostlichen Uberlieferungen ist die Bewahrung und Pflege der personlichen Mitte der Weg,um zur Quelle unserer ursprunglichen Kraft zu finden. Insbesondere zu den Zeiten des Mondwechsels [Neu- und Vollmond-Phasen] geben wirin allen Unterrichtsstunden unserer Schuleden meditative Ubungen mehr Raum. Meditation ist essenziell fur ein erfolgreiches Training von Kung-Fu, Tai-Chi und Qigong.Ubungen zur Vervollkommnung der Konzentrationsfahigkeit sind daher zentrale Bausteine im Unterrichtskonzept unserer Schule. LiA¤ Dsi, das Wahre Buch vom Quellenden Urgrund[in der A?bersetzung von Richard Wilhelm]Buch II.13. Meister Hu sprach: a€zIch kam mit dir nur bis zum Buchstaben, nicht bis zum Wesen selbst, und nun hast du wirklich das verborgene Tao erlangt? DaAY du A?ber das verborgene Tao mit der Welt streitest, zeigt deine Arglosigkeit, darum hat der Mensch dich in die Hand bekommen und aus deinen Mienen gelesen. Taoists measure success through absence and abandon rather than accumulation.Using Taoist pranayama for stress relief, the aim is to abandon the inner blockages that bind us to accumulating ideas, things, goals. Obwohl der Korper Feuer-Qi benotigt, kann dieses die Alterung unseres Korpers beschleunigen, wenn es von schlechter Qualitat ist. Es ist wichtig zu lernen, den Atem so zu regulieren, dass wir genug Essenz aus der Luft gewinnen, damit das Luft-Qi den Korper nicht uberreizt und ihn zu sehr zu mit Yang fullt. Wir mussen uns um die Qualitat der Luft kummern, die wir einatmen und die verschiedenen Atemmethoden kennen lernen, die fur verschiedene Ziele eingesetzt werden. Um den Atem ruhig, gleichma?ig und friedvoll zu machen, mussen wir zuerst unseren Geist regulieren.
Es hei?t: „ Xin Xi Xiang Yi“, das bedeutet „Herz (Geist) und Atem (sind) abhangig voneinander“. Aufgrund von Forschungen und Versuchen in den letzten 4000 Jahren wurden viele Methoden entwickelt, um den Atem zu regulieren. Wir kontrollieren den Atem nicht bewusst, sondern lenken einfach nur unsere Aufmerksamkeit darauf und fuhlen ihn.
Als Qigong Anfanger sollten wir mit der Regulierung der normalen Atmung anfangen und uns nicht um andere Qi regulierende Atemtechniken bemuhen. Es gibt acht Schlusselbegriffe fur die Luftatmung, an die sich ein Qigong Ubender bei den normalen Atemubungen erinnern sollte. Das wurde dazu fuhren, dass sich die Lungen und die sie umgebenden Muskeln anspannen, was wiederum die Luft daran hindern wurde, frei zu zirkulieren und die Aufnahme von Sauerstoff behindert. Wir werden feststellen, dass wir es mit der letzten Methode viel langer konnen als mit der ersten. In diesem Fall verlangsamt sich der Herzschlag und wir werden weniger Sauerstoff benotigen.
Sofern es nicht fur spezielle Ubungen ist, sollte der Atem ununterbrochen ohne Anhalten sein.
By the early 1990’s, I thought I would continue as a Buddhist practitioner for the rest of my life. Another motivating factor was my own health problems, for which I sought help from Traditional Chinese medicine and the study of medical qigong.


When I started studying and exploring the Daoist inner cultivation practices, I was naturally interested in learning all about Daoist meditation. I wasn’t very drawn to all the esoteric and archaic practices which were so prevalent for the early Daoists.
However, as I continued my studies, I realized I was overlooking an important historical fact. Now that I have filled you in on some of my Daoist wanderings, it is time to discuss where my present practice is focused. This discussion on zuowang, and wuwei and youwei, begins with an article I read several years ago in the British Taoist Association’s magazine, Dragon’s Mouth (Summer 2001). This next section will explore what contemporary American Daoist teacher Liu Ming has said about zuowang. In this next section, I will present what three separate Daoist priests have said about zuowang.
In the 2005, Issue 3 of the Dragon’s Mouth, Liu Xingdi when asked in an interview about the importance of zuowang meditation in Daoist cultivation, replied: “Zuowang is an ancient Daoist practice handed down within the Daoist traditions. In the 2007 Issue 1 of the Dragon’s Mouth Eva Wong answered a question about zuowang in an interview: “So yes, in some sense the practice is about dissolving self.
When thoughts dissolve into emptiness, it means they have returned to the source, which is non-being. His answer follows: “The original practice which is really the core of Daoism, regardless of what tradition, is zuowang, which means to sit and forget.
Make a cup of pu-erh tea, and as you mindfully drink it, sit in meditation, and assume a comfortable posture, back straight, eyes open or slightly open, and gently gazing. This is my practice now: cultivating the present awareness of whatever arises in the moment, and maintaining the view of Original Nature. I am aware of the way [Dao = Way] that lies before me, yet firmly keep my feet planted deeply in the wuwei of the earth.
This entry was posted in Method of Improving Meditation and tagged daoism, meditation, Qigong.
It is a highly adaptable meditation technique that has brought clear understanding and and excellent health to millions the world over. Taoist meditation has been described as being divided into two primary schools of fire and water.
A practitioner of Tai chi chuan, of some forms of chi gung and do-in or taoist yoga might also consider themselves to be a taoist. Taoist practices can be learnt without reference to the work of the famous Taoist sages of the past. Longevity practices appear in many of the different schools, designed to lengthen or maximise the life span of the practitioner until they become ‘immortal’.
Its breathing techniques resemble that of young children, which naturally breathe from their bellies. And, more and more, progressively minded primary care and mental health professionals are recommending meditation practice to their patients to prevent heart attacks and stroke, and to help recover from a broken heart and or other psychological trauma.
These spiritual explorers managed to accumulate vast amounts of knowledge into how the mind-body-spirit relationship works, thus helping to make many important discoveries in medicine and science. If an individual does not gather and maintain healthy amounts of clean energy on a regular basis, he or she may greatly increase their chances for illness and misfortune.
But, perhaps the biggest culprit for harming the body and causing it to lose precious amounts of life-force, is the abuse of one's emotions and too much thinking. Nur Weise mit tiefgreifendem VerstA¤ndnis kA¶nnen die Gemeinschaft leiten.Ohne mentale Anstrengung und intensivem Nachdenken gelangt man nicht auf den Grund der Dinge. Er kochte fA?r sein Weib und brachte den Schweinen das Futter, gleich als ob es Menschen wA¤ren. The most significant benefits of Taoist meditation are that the method can be used in all circumstances. Das Bemuhen um geeignete Nahrungsmittel und gute Luftqualitat ist bis heute ein wichtiger Teil der Qigong Ubungen. Wenn wir diesen Punkt erreicht haben, ist der nachste Schritt, den Atem tief, knapp, lang und weich zu machen. Dadurch konnen wir auch unseren Atem regulieren, der wiederum es uns erlaubt, den Geist tiefer zu regulieren.


Nachdem man lange  Zeit geubt hat, ist der Atem voll und knapp und unser Geist ist sehr klar.
Wir erkennen daran, dass wir die Atmung zwar schon immer reguliert haben, dies aber meist unbewusst geschieht.
Wenn Luft in den Verdauungstrakt gelangt, verursacht sie Schmerz, deshalb sollte sie sofort ausgesto?en werden.
Wenn wir atmen, ist es wie ein winziger Fluss – es sollte harmonisch, naturlich und schmal sein. Bei der korrekten Atmung atmen wir bis zu 70 oder 80 % unserer Kapazitat ein oder aus, so dass die Lungen entspannt bleiben. Versuchen wir dann, mit nur 70 % der Kapazitat einzuatmen und schauen wir uns an, wie lange wir nun den Atem anhalten konnen. Um lang zu atmen, mussen die Lungen sehr entspannt sein und unser meditativer Geist muss eine tiefe Stufe erreicht haben.
It always seems that I am on a round path of 4 points; and that each time I am at a point that might be farthest, an interesting teacher such as yourself brings me, keeps me to the curve ! The opinions expressed are those of the authors and do not necessarily reflect the views of the publisher or editors. Fire methods tend to be quicker, less stable, burning through obstacles while water methods tend to be more gradual, releasing and dissolving obstacles and providing a more stable foundation. For example at the physical level the aim is to unify the body, at the energetic level that the body energy responds to higher natural laws, at the emotional level that the emotions have been tamed but not repressed, at the mental level that the mind becomes a servant rather than remain wild, at the psychic level that the being can respond to its natural proclivities which are a reflection of both the original make up of all beings being.
One of the primary goals of Natural Way meditation is to reduce complicated thinking and to regain the innocent qualities of a newborn infant; this in turn helps the body become lighter, less burdened and more vital. Through their patient observation of Nature and quiet contemplation and self-introspective practices, they were able to highly develop their intuition and mental capacities.
Being tired and fatigued often, or being hyper and anxious on a regular basis, will break down onea€™s immune system and weaken the body. Too much or too little of anything, whether it be happiness and laughter or sadness, worry, anger, fear, jealousy, envy, greed, etc, will result in a major drop of power in the body.
Because, the quick and clever methods of the 'MIND" usually have a strong tendency for fantasy, self-delusion and separation, rather than clarity, humility and integration. Meister Hu sprach: a€zIch habe ihm soeben im Geiste den vom Himmel befruchteten Boden gezeigt. Tao meditation is beyond tradition, but strictly adheres to the lineages and the masters who taught these methods and practices. The method taught on Tao Meditation retreats was developed by martial artists and warriors in conjunction with monastic practitioners.
Each of the five elements relates to an organ or organ set and in association with yin and yang relate to all body functions and rhythms. All of the above benefits of meditation practice are truly excellent, but are only positive side affects in comparison to its more noble purpose: to deepen one's spiritual understanding of oneself and others, in order to live more harmoniously in this world. And, in combination with their refined spiritual skills, they further discovered and mapped-out the energy channels within the human body and helped to create the advanced energy science known as Qigong, which further evolved into the extremely comprehensive healing arts of Acupuncture and Chinese Medicine. And, if left uncorrected for too long, this state of imbalance will greatly cloud the mind and further compromise onea€™s spiritual resolve. Genuine spiritual training requires large amount of clean energy, so the first prerequisite for safe spiritual cultivation is that the body should first and foremost be healthy and balanced. Proven as suitable for battle where there is real risk of death, in daily life it capable of helping us navigate stressful and challenging situations.
Thus, making one even more susceptible to psychic disturbances, spiritual troubles and or negative physical addictions of all kinds. Additionally, people who prematurely play with or experiment with the subtle spiritual forces present in the natural world, just for entertainment, power, greed and or quick profit, unfortunately will suffer greatly and possibly irreversible damage to their bodies.
Ram is perhaps unique in having had such extensive exposure to each of these paths and their practical applications in meditation, movement and energy arts.
And I had completed my first study trip to China and met a prominent qigong master who would prove to be exceedingly instrumental in my future qigong and Daoist development.



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