With all the dietary recommendations out there, it’s important to consider how to eat right for your zodiac sign. Below you will find suggestions about the best foods, herbs and exercises that flow best with your sign.
Aries (March 21 – April 19): Aries is a Fire sign known to be competitive, headstrong and fiery.
Taurus (April 20 – May 20): An Earth sign that loves overindulging in sweets, sensuality and luxury. Gemini (May 21 – June 20): An Air sign that is quick witted and easily bored, you do best to follow a diet plan with a lot of variation. Virgo (August 23 – September 22): This Earth sign is a detail-oriented, perfectionist-natured pragmatic and known to be a bit neurotic (we mean that with love, of course). Libra (September 23 – October 22): This Air sign is associated with being the best at partnership, so you will do well with something done with a partner or group.
Scorpio (October 23 – November 21): This Water sign is intense, powerful, strong-willed and extremely intuitive. Sagittarius (November 22 – December 21): This freedom loving Fire sign is known for its love of adventure, excitement and fun. Capricorn (December 22 – January 19): Tenacious, patient and goal-oriented this sign can work towards a goal even if it takes a lifetime.
Aquarius (January 20 – February 18): This Air sign is the most individualist and eccentric of all signs.
Pisces (February 19 – March 20): Sensitive, dreamy and often having psychic tendencies, this Water sign does best with a lot of healthy, grounding foods.
Megan Reeves is a Certified Success Coach, Corporate Wellness Specialist (CCWS), hypnotherapist, astrologer and essential oils expert living in Los Angeles, California.
This entry was posted in Alternative, Articles, Featured, Fitness, Nutrition and tagged astrological weight loss, astrology diet for weight loss, best foods for your zodiac sign, components of astrology diet, effective ways to lose weight, how effective is astrology diet, how to achieve weight loss, natural tips in losing weight, real diet success stories, the real secret to weight loss success, what is astrology diet.
If you’re ready to take the first step, begin your transformation by clicking the transformations below! Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Drew Canole and claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here. Reducing fat in your diet? Benefit of replacing saturated fat with vegetable oils was overestimated!
To learn more about putting your diabetes in remission, call 952 835 2132 and talk to a Registered Dietitian about your specific situation. Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al. If someone you love is trying to lose weight, you want to support their efforts to get healthy. Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere! A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year. National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s.
Your body can absorb the nutrients in the food more readily, since it is broken down better. A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work.
February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing.
We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch.
Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off. Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight.
Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life.
If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help! The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines. A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes. Are you noshing at lunch in front of your computer?  It is interesting to note that, people who eat lunch at in front of a computer are likely to eat more within 30 minutes vs. Join us this Saturday to discuss the different strategies about what to do in those tough scenarios like eating out whether you are on full fast or modified fast.
The Spy actress’ before and after photos reveal how amazing she looks after dropping an estimated 40 pounds. When pressed for more information on her weight loss, Melissa McCarthy insisted her gorgeous before and after photos were simply the result of her decision to stop obsessing about her body.

Indeed, Melissa McCarthy has maintained a healthy attitude about weight loss, even as her before and after photos continued to shock fans.
It ain’t just about eating less and moving more or counting calories and weighing all your food.
Not only is she a beautiful person, but she’s had to constantly battle the cruel comments thrown her way because of her celebrity status. For simplicity’s sake, we’ll only get into recommended diets based on Sun Sign (in other words, the month you were born and what you would traditionally read as your horoscope). You are most likely to kick-off a diet on impulse and the first to lose interest and give up.
It’s important for you to stick to a plan that is tried and true, consuming lots of fruits and vegetables. You may even enjoy something detailed that brings you intellectual stimulation at the same time.
Some Cancers tend to retain excess water and have sluggish lymphatic drainage and digestion. You will do best with a very well organized plan with plenty of time to prepare and will be the most likely of all signs to follow through and stick to a diet – congrats! You tend to be loving and giving, but indecisive, so it’s often better if someone else makes the plan for you. You can’t be bored with a typical diet or sticking to a plan (good thing you are typically lean and burn a lot of calories). As an Earth sign that loves things that are scientifically proven, you are going to do the research and find the very best nutrition plan for yourself. It’s important for you to be around the natural elements and you do best with exercises that also incorporate spirituality and mysticism (try Qi Gong, Yoga or Tai Chi).
Her passion is to give others the inspiration and tools to live their very best, happiest and healthiest life because NOW is always the right time to start feeling great! FitLife.TV is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. The holiday season is no exception and is actually a great opportunity to show them how much you care.
It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties.
Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States. If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints. Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions. They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack.
Focus instead on getting a much more manageable 30 minutes of exercise, five times per week.
The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day. We have all been in that situation where we have been invited out to go celebrate a birthday party, anniversary, you name it.
And while she originally joked that she was “crying off the pounds,” she later revealed a somewhat surprising secret to her weight loss success.
She’s even making sure women of all sizes feel good about themselves by starting a plus-size clothing line.
Sure, that stuff works for a little bit but it only gets you so far and then once you stop that diet you just gain it all back (and usually extra weight!). A strict regimen, challenging cleanse or weight loss competition might be perfect for you – we all know you Aries’ would hate to come in second place. The motto here is “slow and steady wins the race.” A solid plan and plenty of time to prepare is important for your diet success, dear Taurus. You are one of the most busy-bodied signs and can tend to eat on the run, so it’s best if you can have more intentional meal times as you Gemini’s are notorious for forgetting to take care of your body. If this is the case, incorporate exercises that induce sweat such as hot yoga, running or rebounding.
Leos are known for their strong constitutions, so sticking to a basic whole foods or Paleo diet is generally ideal. A lighter diet that incorporates lots of fruit, salads, soups, tea, steamed vegetables and rice is best for your constitution. Libra rules the kidneys and back and thrives with a well-balanced diet and a healthy lifestyle. You are one of the most successful signs at pulling off extreme diet regimens and fitness feats.
You may not even tell people what you are doing, but they’ll certainly notice it by your dedication and the results you achieve! Aquarius is a pioneering sign, which makes you the most prone to trying bizarre, extreme diets that you concocted in your mind.
A balanced diet that is high in iron is best for you, so eat up on lean grass-fed beef, lamb, eggs, liver, beans, whole grains, plenty of fruit and leafy greens.

But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories. Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them. After years of being confined to a wheelchair due to her weight, she was able to reclaim her life. The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat. The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. Losing weight is freaking hard as can be, especially with so much information out there on the right way or wrong way to lose fat. You may benefit from eating more heated foods and spices, which can aid in revving up the Bull’s sometimes-sluggish metabolism (try ginger, cayenne or black pepper).
Adding parsley, juniper berries and garlic into the diet can also be beneficial for your system. Virgo rules the nervous system as well as the intestines, so it can be helpful to add things such as calming teas (try Kava, Chamomile and other mood tonics) as well as aloe vera, which is great for intestinal support.
Light exercises such as walking or yoga can be very beneficial to keep you on track. Try adding foods that are rich in minerals such as dark leafy greens, seafood, sprouts, strawberries and asparagus.
The key ingredient for you, dear Scorpio, is to make a decision about what you want and why you want it and then step in 110%. Weight problems for you tend to be emotional (even if subconscious). Many with this sign opt to just be more active and fuel up on super-foods rather than give up the other things they enjoy eating. Known for your brilliance, these diets won’t hit the cover of the Oprah magazine for another 5 years when the rest of us catch up. Herbs such as sage, parsley, juniper berry and thyme can help if you are retaining excess water. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle. These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity. It’s important to avoid sugar, heavy carbohydrates and excess alcohol – especially after 3pm when your metabolism tends to slow down.
You do well with a plan that enables you to meet your emotional needs through something other than items in the fridge. Drink plenty of fresh water and incorporate ginkgo, ginger and kefir, which are balancing for your system.
It’s important that you remove “energy vampires” from your life and make sure you aren’t the one feeding on other people’s energy either. You do well with a balanced diet focused on leafy greens, root vegetables, lean proteins and raw foods.
Try eating foods such as grass-fed beef, fish, spinach, kefir as well as raw and fermented foods.
You do best with a Paleo style diet, getting plenty of seafood, greens, cabbage, celery and lean proteins.
You can tend to have a sluggish metabolism, so avoid heavy foods after 3pm and be sure to get plenty of cardiovascular exercise. A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. Starving yourself, doing cardio till you drop and popping diet pills don’t work and it never will. Adding more cilantro, basil, chamomile and peppermint to your diet will be helpful due to their cooling effect. Grains, root vegetables and lots of bitter greens, such as kale and chard, can help tonify your excessive fire.
Lots of water intake is essential for flushing out your system and it’s critical for you to get enough sleep, affection and sex. Sagittarius rules the liver, so it’s important to pay attention to toxic intake levels and cleanse regularly with things such as lemon water, garlic, milk thistle, grapefruit and beets. Try swimming, dancing, hiking, running outdoors or HIIT interval training several times a week. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss.
For your optimal health, it’s important that you feel appreciated by the people in your life and learn to be more direct about getting your needs met.
Fermented foods, cayenne, black pepper and ginger will rebalance and boost your metabolism. Meditation, martial arts and yoga can be very grounding for you since you can tend to get lost in the land of intellect, forgetting to take care of your physical body.
You tend to be whimsical and need to enjoy things, so rev yourself up with an awesome playlist! Treatment approaches should include tools that help patients implement their nutrition knowledge.
A plan with tangible goals and rewards along the way is going to be best to keep you motivated. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon.

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