But how can you embark on a serene course of meditation when you can barely quiet your multitasking brain long enough to finish tasks at home or at work? One assumption novices make is that you have to sit in a corner chanting “ommm” for meditation to work.
An easy way to get in a quick meditative moment is to sit down and take two minutes (yes, you can set your cell phone timer!) to think about five people in your life you’re grateful for. Most people only meditate for 3 to 5 minutes when they first start the habit, according to data collected by the folks behind the goal-tracking app Lift. If you don’t find any of these techniques helpful—or you crave more—there are plenty of apps out there to keep you meditating in the moment. The good news is if you stick with it, it’s likely to become automatic: people who meditated for 11 days were more than 90% likely to continue to a 12th day, according to the Lift survey. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination. Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat. I'm New The Art Of Living Happiness ProgramSudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience.
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Service also brings merit and it is this merit that allows you to have a deeper experience in meditation. Imagine yourself standing on a terrace early morning, looking up the grand red sky, completely mesmerized by the beauty of the rising sun. An easy way to experience silence and meditation together is the Art of Living Part-2 program that happens every weekend at the International Center of the Art of Living in Bangalore. Have you observed that some days you feel very restless during your meditation and are unable to go deeper? This is because long working hours bring stiffness to the body and aches due to this stiffness make you restless.

Think about the days you have meditated after having oily, fried, non-vegetarian food, and the days you meditated after having light and healthy food.
As a meditator, an ideal diet should include grains, green vegetables, fresh fruits, salads, soups, etc. Keeping a discipline and honoring the practice are keys to having a deeper experience in meditation. What if you could happily accept all the changes and enjoy this lovely phase of your life to the maximum?
The body is undergoing hormonal changes so you could experience morning sickness, heartburn, constipation, or even feel dizzy at times.
Shares Meghana Kalta, a daily meditator, “Yoga and meditation were my handy tools which helped me all through my pregnancy. The fetus is slowly growing – hair, nails, eyes, ears, vocal cords and muscles begin to take shape. At this time, when your baby’s ears are developing, it’s a good idea to listen to chants or soft music, such as that of veena, and watch nice, pleasant movies.
You can also try out a few yoga asanas (body postures) during the first two trimesters of your pregnancy.
1st month – drink cold milk, avoid sour and pungent food, and eat food that can be easily digested. 2nd month – Take small portions of nutritious food at short intervals through the day and avoid fruit juice as it may induce vomiting. If you are feeling anxious or undergoing normal mood swings, sit for a few minutes in meditation, it helps settle the mind. The baby now begins to move inside you and so you would feel those butterfly sensations within! At this time when you are prone to mood swings quite often, your husband also needs to be prepared to handle these changes in you with patience and care. Now that your baby can sense every emotion that you undergo, it’s extremely important for you to stay happy, relaxed and peaceful. Meditation not just relaxes the mind and helps deal at the emotional level but is also an excellent way to relax the body.
Written by Pritika Nair, based on inputs by Bharathy Harish, Sahaj Samadhi Meditation Teacher, and Dr.
Live the Most Perfect and Amazing Life What is Perfection Blog Happy Things for Beautiful Confident Living. As time goes on and we grow from children to adolescents to adults, for many of us, somewhere along the way life begins to become routine. Lets imagine that we are here, in life, or in the "drama." Since life appears so "dramatic" these days, this seems appropriate to look at life like a movie, and I am an actor in the movie playing my role. New research shows it can help boost creativity; another review found it could reduce symptoms of anxiety and depression, and it could even improve decision making, in addition to a host of other health benefits.
Here, five tips from meditation guru Amit Sood, MD, professor of medicine at the Mayo Clinic and author of The Mayo Clinic Guide to Stress-Free Living. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information.
Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees. Learning how to meditate is the first step but do you want to move up the ladder and learn more ways of getting a deeper experience? Do you feel deep silence and oneness with the beauty - the beauty that takes you beyond words?
Our senses are busy collecting information and bombarding us with so many thoughts and impressions. It is a healing process in itself which helps increase the level of prana or life force energy in you, especially at a time when you are feeling lightheaded and low on energy.
Women have all sorts of cravings during this time but I would crave for fruits – oranges, mangoes - and other health food.
In case of constipation (a common pregnancy symptom), you may take Ayurvedic medicines such as Mridu Anuloman or Matravasti. Intake of milk, rice, coconut water, rice water, sweet rice pudding (Kheer) and clarified butter (Ghee) is good. Preferably, meditate around the same time everyday for better results – morning, before lunch, or evening. You may also have a lot of mood swings and emotional upheavals at this time, primarily due to hormonal shifts in the body.
It can help release the pressure on the spinal cord so that you feel more comfortable during the last phase of your pregnancy. Grind almond, pistachio, cucumber, sunflower, pumpkin and melon seeds, walnut, chironji, cardamom and nutmeg.
Day in and day out, whether we’re walking, driving, talking, eating, going to the grocery store, or spending time with our families, our minds get kicked into auto-pilot and continue to develop their habitual ways of thinking, interpreting, expecting, and relating to other people.
If I wanted to play my role accurately, I would find it beneficial to be close to the director wouldn't I?

Life is not about "whoever has the most stuff wins!" Life is about how many I share love with and how many share love with me. Sood suggests this simple exercise: Sit quietly and as you breathe in, imagine your brain filling with light. Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. With this, your mind settles down and allows you to have a deeper experience in meditation. The ‘little mind’ that chatters incessantly is silenced and when you meditate, you have a deeper experience.
This is also the time when your body needs energy the most for the growth of the baby and meditation is a natural source of energy available with you.
Cat Pose, Triangle Pose, and Wind-Relieving Pose are a few examples (see more yoga poses during pregnancy). It will bring a lot of peace and harmony in both of you and also prevent you against succumbing to emotional swings. Due to enormous weight gain during this period, and the position that the baby moves into in preparation for labor, you will feel a stretch in the pelvic area and on your pubic bone. Also, during labor, you may practice Sudarshan Kriya, a unique breathing technique designed by Sri Sri Ravi Shankar. But sometimes, amidst all the exhilaration, a bit of tension and stress may start coming in.
The younger generation is mostly stressed and something of the effective ways to come out of stress is by doing meditation. Let’s look at the various developments during each trimester of your pregnancy and give you some tips on how to live them better. However, make sure to consult your doctor before practicing any of these postures on your own.
In fact, you can meditate even three-four times a day all through your pregnancy with the Sahaj mantra. It's about remembering our happiness, meeting our life's calling and playing our part accurately. If you’re running, for example, instead of listening to your iPod, silently repeat “peace” every time your foot strikes the ground. By evoking images of folks who care about you, you’re releasing positive energy that will stay with you the rest of the day.
This is because when you do service and bring a smile to someone’s face, good vibrations and blessings come to you. It’s a good idea to meditate together with your loved ones; group practice always has greater impact. People have different reasons for wanting to meditate, from quelling the internal chatter, getting to know oneself better, finding calm and a sense of grounding, enforced restful contemplation or tying it to one’s faith.
After a few minutes, you’ll find you’re chanting the word automatically and have entered a contemplative state. It would help keep everyone relaxed and joyful, at the same time alert and aware on what to do and how.
Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
At the same time, you are witnessing new developments yourself every week – some interesting, some difficult to handle. What you will come to know through experience is that you are a soul and that God and drama are on your side. Many of them take up meditation to calm the mind, connect with the inner self, to breathe better, to improve health, to visualize goals, to control anxiety, to improve creativity, being compassionate or to be mindful. This can enable you to focus exclusively on the task available and avoid bombarding your mind with outside stimuli.
You should loosen any tight clothing that you might be wearing as it might lead to discomfort during meditation.
When the mind quiets, put all your attention to the feet after which slowly move your way up the body (include your organs). It’s good to experiment and see what feels good for you.Meditate In A Comfortable PostureThe posture during meditation is an important factor for a successful meditation experience. Sit comfortably, stay relaxed and steady if at all possible in Padmasana or the lotus pose. It is advised to sit straight, keep the neck and shoulders relaxed and also the spine erect. That’s a length that allows you to settle your mind without causing an excessive amount of stress on your body. This not just relaxes you during meditation, but also imparts an eternal peaceful experience.

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