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03.04.2016
When you’re down and stressed from life and school do you find comfort in motivational posters?
Before plastering massively shared motivational quotes all over your school work space consider a few other options first.
Collect one or two titles from your best papers and turn them into background stickers on your computer.
In addition to owning a home security system, there are many things you can do to make your home as safe as possible!
Expose yourself to cold temperatures (especially first thing in the morning with perhaps a cold shower). Surrender to the Universe Divine and allow it to take care of the littlest things in life to the greatest and most important. Take some time away from life’s complicated outer involvements to get to know your family, your neighbors, and your loved ones better; and to get to know yourself. Ask yourself what makes you happy, and find ways to restructure your life so that you are able to do more of those things. Visualize yourself happy, doing the things that will bring you inner and outer success in life and write down the things you need to do to create a Happiness Bucket List. Sign up to receive our free daily happiness quotes, and download our happiness tips mini-poster gift to you, or view a list of our favorite happiness quotes. Boredom-Busting Activities to Do With the KidsKeep these clever, colorful crafts and games in your cool-mom arsenal.
They may motivate you for further assignments, or remind you of all the hard work you put into previously written work. You can put your lights on timers, leave a television on, or have someone stay at your home while you are away. This is a clear signal that no one is home, and a nice invitation for any criminal to come inside.


Practice the plan and make sure everyone in your home knows exactly what to do in case of a fire. Take plenty of “worry vacations” where you train your mind not to worry for a certain lengths of time. Nurture the positive relationships that you have, seeking out more of those relationships that help uplift you. Spend less time trying to please others and spend more time trying to please your higher self. Not only does it help others to feel better, but you will notice that you too feel good after having a positive interaction with others.
When you speak negatively of others you will attract more negativity to yourself, but when you speak positively of others, you will attract more positivity. Enjoy the sense of community and friendship that comes from this openness and faith in one another. Proper sleep is linked to positive personality characteristics like optimism, improved self-esteem, and even problem solving. It increases your circulation, helps minimize inflammation in the body, enhances weight loss, and energizes and invigorates you to start your day.
It not only helps to purify the body, but also releases endorphins which help to prevent stress, relieve depression, and positively improve your mood. This will not only challenge you to learn new things, but will also help to keep your mind in a positive place. Research has proven that even as little as 10 minutes of meditation a day can lead to physical changes in the brain that improve concentration and focus, calm the nervous system, and help you to become more kind and compassionate, and even more humorous. Telling the truth keeps you free inside, builds trust in relationships, and improves your will power and the ability to attract success. Clutter is an often unrecognized source of stress that promotes feelings of anxiety, frustration, distraction, and guilt.


Travel to new places where not everything is as easily accessible or readily available, and learn to appreciate what you have by expanding your world. On the weekend, escape to nature or a place where you can feel peace in time for a fresh start to the work week. Be silent and calm every night for at least 10 minutes (longer if possible) and again in the morning before rising. Unite your efforts with them to create a synergy more powerful than anything you could do alone.
Observe the constant and natural flow of change that surrounds us, and your small yet important part in the natural, divine flow of life. Eat plenty of organic, locally grown fruits and vegetables, nuts, whole grains, and dairy products that are both vitamin and mineral infused.
Like exercise, it releases endorphins that battle the negative effects of stress and promote a sense of well-being and joy. Emotions affect the physical systems in the body, and the state of the body also affects the mind. Practice living in the present moment and being a channel for the divine flow of creativity.
Then bring the joy and peace you receive from meditation into your daily life and activity. This will produce an unbreakable habit of inner happiness to help you meet challenges in life.
By relaxing and releasing tension through the breath or yoga practice you feel more calm and centered throughout the day.



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