The Transcendental Meditation® (TM) technique is a simple, effortless mental technique which is easy to learn and practice. TM is a natural and effective way for you to be more focussed, calm, rested and healthy, fulfilling the full potential of your mind and body.
Our introductory talks provide an opportunity to find out more about how TM works, what its benefits are and how it is unique amongst meditation techniques. According to both the Australian CSIRO and American Heart Association (AHA), the TM technique is the only meditation technique that has been shown to effectively reduce high blood pressure.
Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. The TM technique allows your active thinking mind to automatically settle to quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.

The introductory video on this page provides a clear description of what happens during the TM practice. It’s taught only through one on one instruction by a certified TM teacher, thus ensuring correctness of practice and verification so you can grow in confidence that you’re proceeding along correctly. There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
Our Sydney TM Centre is conveniently located in the AWA Building, just opposite Wynyard Station. Gifted Coordinator at a middle school in an urban school district outside of Washington, DC. It also explains why more and more scientists, celebrities & governments are supporting TM.

Many people mention this enjoyable and easy to practice technique has a transforming effect — they report major benefits in improving concentration and clarity and reducing stress and anxiety, mood disorders, insomnia and hypertension. Over 380 published research studies on the TM technique show its effectiveness for alleviating stress and stress-related conditions, enhancing clarity of thinking, and more. Unlike other forms of meditation, the TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts and no controlling the breath. Fortunately, no belief or change in beliefs is required to learn and practice TM – and gain all the benefits.

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