The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.” “Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master.

Always seek the advice of your physician or other qualified health provider regarding any medical condition. In order to perform successfully on the task memory, focus, attention, and impulse control is required.

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