Transcendental Meditation (TM) is a simple, natural, effortless technique that allows the mind to settle inward beyond thought for pure awareness, also known as transcendental consciousness. Transcendental Meditation's modern history began when Maharishi Mahesh Yogi first taught the technique in the late 1950s. TM is practiced 15-20 minutes twice each day while sitting comfortably with the eyes closed and silently repeating a mantra given by an instructor. Learn from an Expert - To ensure you are using the technique correctly, ongoing instruction and mentoring with a teacher is needed. Talks are held regularly throughout the year at convenient times to suit all schedules, just 45 minutes from Hobart - see map.
To prevent stress-induced burnout,  this week a group of 400 elite Rio police officers started a course of Transcendental Meditation.

A new study reports that regular practice of Transcendental Meditation (TM) enables some active duty service members battling post-traumatic stress disorder (PTSD) to reduce, or even eliminate, their use of psychotropic medications and to better control the often-debilitating symptoms of PTSD.
The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.” “Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master.
The most researched and practiced meditation, TM is not a religion, philosophy, or even a lifestyle. TM-linked brain changes help interrupt the body's stress response as it calms the mind in order to achieve a higher state of consciousness allowing for a greater flow of thought.
Always seek the advice of your physician or other qualified health provider regarding any medical condition.

Transcendental Meditation improves health, promotes inner peace is helpful for anxiety, High Blood Pressure (HBP) and heart disease. It is also shown to reduce atherosclerosis and improve symptoms in children with ADHD (Attention Deficit and Hyperactivity Disorder).

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