Five centuries after the Buddha, the noble heritage of Vipassana had disappeared from India.
In our time, Vipassana has been reintroduced to India, as well as to citizens from more than eighty other countries, by S N Goenka.He was authorized to teach Vipassana by the renowned Burmese Vipassana teacher, Sayagi U Ba Khin. This is how your name and profile photo will appear on Panoramio if you connect this Google+ account. Just returned from a 5-day work period and before that, a month ago, a 3-day sit, at the Ontario Vipassana Centre – an amazing retreat for working on you. Without me getting into the details of the technique, best you check it out for yourself – info and link below. Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered 2500 years ago by Gotama the Buddha, and is the essence of what he practiced and taught during his forty-five year ministry.
Goenka began conducting Vipassana courses in India in 1969; after ten years, he began to teach in foreign countries as well. The meditation technique was introduced to me by a good friend, Karen King, early last year.

It focuses on the deep interconnection between mind and body which can be experienced directly by disciplined attention to the physical sensations that form the life of the body and that continuously interconnect and condition the life of the mind. Henry is recognized for his experience and expertise in live, performance, film, television and online production.
During the Buddha’s time, large numbers of people in northern India were freed from the bonds of suffering by practicing Vipassana, allowing them to attain high levels of achievement in all spheres of life. He had the strong wish that Vipassana should return to India, the land of its origin, to help it come out of its manifold problems. And it has literally changed my life – living and eating healthier, more conscious, and not taking everything to the panicked extremes I usually do. This is part of the mandate, if you do not pay, you live like monks and you have no ego expectations. It is this observation-based self-exploratory journey to the common root of mind and body that dissolves mental impurity resulting in a balanced mind full of love and compassion. Over time, the technique spread to the neighbouring countries of Myanmar (Burma), Sri Lanka, Thailand and others, where it had the same ennobling effect. From generation to generation, over two thousand years, this dedicated lineage transmitted the technique in its pristine purity.

From India, he felt sure it would then spread throughout the world for the benefit of all mankind. Goenka has conducted many ten-day Vipassana courses, and trained over 800 assistant teachers who have conducted many courses worldwide. Still, the management, teachers, participants, accommodations and food are all spectacular.
In addition, many Centres have been established in India for the exclusive practice of Vipassana. The invaluable gem of Vipassana, long preserved in the small country of Myanmar, can now be practiced in many places throughout the world. Today ever-increasing numbers of people have the opportunity to learn this art of living which brings lasting peace and happiness.

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