Penny offers courses in Primordial sound meditation and life coaching to encourage joy, balance and well being on physical, spiritual and emotional levels. PRIMORDIAL SOUND MEDITATION is a meditation technique originating in the ancient wisdom of India. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth. Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility and compassion within.
Your Chopra Center Certified Instructor will help you to integrate this practice into your daily routine. Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses.
PRIMORDIAL SOUND MEDITATION is easily learned in four short sessions over a period of a few days.

In session one, I will introduce you to the basic principals of meditation; its history and the importance of your mantra. In session two, you will receive personal instruction on your Primordial Sound Mantra and learn how to use it.
PRIMORDIAL SOUND MEDITATION is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life. It takes 21 days to form healthy habits that will propel you on your path to a renewed you and living the life of your dreams. Practiced for thousands of years, it's not about forcing the mind to be quiet, it's finding the silence that's already there and making it a part of your life.
From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems.

You will learn to incorporate meditation, relaxation, exercise, healthy eating habits, and emotional awareness techniques into your daily routine in a way that is enjoyable to you. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. As stress is greatly eliminated through PRIMORDIAL SOUND MEDITATION, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.

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