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24.10.2013
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In just a few minutes, your LifeIntegration Journal helps you plan your day, validate your feelings and tie all the parts of your life together, revealing the many ways you've grown more magical, balanced & whole. The Life Integration Journal’s author is Richard Chandler, RPP, CA, LMT, an engaging teacher, Polarity, Acupressure and Massage Therapist as well as a yoga teacher. Being effective as an entrepreneur is often about hard work, but even more importantly it’s about smart work. To maximize your time and efficiency, here are five essential and easy things you should do before bed that will make help transform your waking hours into super productivity. There’s another old saying, “If you don’t use your head, you’ll end up using your feet,” and that proverb goes a long way for productivity!
Whether you go to the gym, run in the neighborhood or walk your dog, have your exercise gear out and ready to throw on for when you wake up.
It only takes a minute to lay out your gear, but it’s a great shortcut for making sure you get your fitness in every morning. To keep your productivity at its highest level, make sure you eliminate any hindrances to your sleep cycle. It will also keep you away from bright lights and electronics (hint: don’t read on your phone or tablet, the light might disrupt your eyes and affect your sleep cycle) and soothe your body into the sleeping process.


Our mission in LifeSuccess.club is to inspire and empower people to reach success in Business and in Life. He became well known through his infomercials and self-help books, Unlimited Power: The New Science Of Personal Achievement and Awaken The Giant Within. Great entrepreneurs know that time is limited and valuable, so they need to make the most of each waking hour.
By reviewing your calendar the night before, you’ll know what’s ahead for the day so you can be prepared and plan for the best method to tackle your objectives. Getting your clean clothes together and ready is a life hack lots of entrepreneurs use to minimize the risk of skipping their workout. Once you’ve checked your calendar and you know what’s ahead for tomorrow, put the phone on silent or turn it off to ensure it doesn’t beep, chime or ring and disturb your REM cycle. Keeping a journal is a practice that can help you process the day and make sense of your thoughts. Think of it as a nightly meditation — just two minutes of reflection thinking about the day’s highlights and writing them down will transform your waking and sleeping thought.
You can decide what a quality book is to you, but reading before bed is a great way to make that final transition into sleep. Dennis Ruiz has a great passion for entrepreneurship, personal development, inspiration and success.


Let stress go now, while increasing personal fulfillment, deepening your relationships & embracing a new feeling of joy, beginning today!
You’ll sleep better knowing that you’ve already planned for the day ahead and you’ll rise in the morning knowing that you’ve already taken care of the leg work to get a jump start on the day.
Keep your journal in the nightstand and every night take a few minutes to review the day’s triumphs and write down what you’re grateful for that day.
It’s part of a wealthy lifestyle to appreciate all the great things of the day: doors held open, great conversations had.
He started this site with the clear intention to INSPIRE people to get the right mindset for success in a daily basis. He believes the more we learn about the way we think the easiest is to push forward in life and business regardless of what life throws at you.



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