Beauty is all around us, from the morning dew to the evening stars and everything in between. Making a gratitude list shifts your vibrations from focusing on what you do not have to what is already abundant in your life.
Giving to someone else shifts your thinking from “I don’t have enough, to I have more than enough to give to others.” Abundance is a high vibration. Fear holds us back from being in a state of love and happiness, and facing those fears opens you up to a greater world of possibilities. Most go through life not noticing all the beautiful things that are around them, and yes it’s every where, so take the time to notice them, and appreciate them when you see it. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress, Meditation helps to calm your spirit down and put you in a peaceful state of mind.

I've been doing these things for years and it still happens from time to time that I feel that way. And if one can use the energy to focus on the friends one may need on their journey The first need to ask, then believe they will get it and third receive the gift they asked for. Whether it’s the scent of a flower or the way rain ripples in puddles of water, appreciate the beauty life has to offer. Tomorrow, repeat, but don't plan it from today and be understanding with yourself if you skip. The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency. In many wisdom traditions this is called “total responsibility.” No one is responsible for how you feel right now but you.

You’ll begin to realize your fear was worse then the actual problem, and a sense of relief will wash over you. Talking about these things with someone helps to raise both your vibrations by thinking big.
Just let it happen, don't reassure yourself on a regular basis that you feel like shit.

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