Most great people have attained their greatest success just one step beyond their greatest failure. February 25, 2015 By Ashley Marcin Comments Many of us measure our running success with numbers – most often, our personal records. Check out these other great ways you can feel good about putting one foot in front of the other. Instead of focusing on your finish times, consider flipping your attention to the number of events you complete each year. Shake off your tendency to slog along the same paths and add some inclines to your routine. Lately I’ve had my own ups and downs with feeling like I have much to brag about related to my athletic endeavors.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Recent Commentsshelleyh on 3 Tips for Appealing to All Learning StylesD E Carr on 3 Tips for Appealing to All Learning StylesLuke Smith on Training vs. Brainstorming is a popular instructional technique used to generate ideas in training, facilitated sessions, and meetings.

A simple, yet effective, method where group members write their ideas on slips of paper and pass them to the session leader. The next time you are looking to generate ideas in a session consider using a variation of brainstorming. Brainstorming is only one of over thirty presentation methods you’ll learn about in our Instructional Techniques for New Instructors workshop. The site was built to provide everything a runner needs to train, including routes, training plans, training diaries, race calendars and training tips.
With more than 1.6 million running routes available worldwide, it’s the perfect companion to use when working out. The most common way to conduct a brainstorming session is to use the “popcorn” brainstorming technique. Ask the participants to take a moment to think of some ideas and then go around the room and ask each person to share an idea. The variations create a level playing field where all participants have an equal opportunity to contribute their ideas to the session. And that’s a fine way (and one of the surest ways) to see progress from point A to point B.

Basically, go running at least one mile today, tomorrow, the next day, and don’t stop for, well, as long as you can manage. A skilled facilitator can be successful using this method; however, using variations of brainstorming can really maximize the output of the group. Alternatively, you can set a distance goal for the month or year and try to work toward that certain number of miles. Crossing the finish line with lots of running friends is a great way to boost confidence and keep motivation stoked.
Try recording your mood in your training log after each run to see if you’re happy and feeling good more often than not.

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