Once you are mentally settled in the moment, continue to remain seated quietly, preferably in a spiritual state of mind, and stay still. The third-eye chakra or brow chakra, as it is popularly known, is Indigo in color and communicates with the pituitary gland in the endocrine system. A balanced third eye ensures adequate intelligence, promptness of thoughts, envisioning beyond the present, future planning, healthy upper respiratory tracks and sinuses and strong intuition of the unseen and unknown. You could imagine yourself or others happy, successful, and accomplished in family life, at work, in education, in relationships, in public interactions; if there is any important event that you wish would happen successfully, in a particular way, imagine that event within the white light at your forehead, as if it were actually happening the way you want it to be. The empowerment and positive effects of White Light Meditation on your thoughts and aspirations are unimaginable.
At the end of your meditation, thank the Almighty whole-heartedly for bestowing upon you the many beautiful people and opportunities, big or small, you have in life.
White Light Meditation can be practiced by anyone irrespective of his or her age, socio-cultural background, nationality, religion, or belief.
Although I have mentioned earlier, I feel it is worthwhile to reinforce to my readers the fact that in order to start White Light Meditation even for the first time you do not need the physical presence of a trainer, teacher or a guru. I have gifted White Light Meditation to numerous individuals who have not done any spiritual course as such, and have not been initiated or attuned into any other spiritual energy field. Meditating on the White Light during pregnancy, visualizing a normal and healthy conception, pregnancy, delivery and a normal healthy and happy baby can do wonders by nourishing the mother and the foetus with the divine grace of the White Light. This book is the direct result of her inner spiritual call to spread knowledge of the manifesting power of White Light Meditation to the world, to kindle every dream, and to infuse will into every wish.
If you wish to learn more about the author, her healing services and Reiki programs, please visit her website about Reiki, Meditation and Spiritual Guidance at Hema Reiki.
All matter consists of energy, energy that is dense, visible and tangible, as well as energy that is light, subtle and invisible.
There are some subtle energies, mists, or light that exist everywhere and all around us, and do NOT require any special initiation or attunement to enable humans to access them. Doing White Light Meditation every day turns around situations, mends lives and manifests dreams in reality!
I would like to share with you how this book came about; I believe a book carrying a spiritual message has to happen just the way this one did - I had almost finished writing a different book, a novel, when an incessant urge compelled me to shelve it at the point when it was just ten or so pages away from completion, and instead had me start on this one. In the course of writing this book too I did not conjure up the content that could candidly explain the celestial phenomenon of the white light for the beginner, and enlighten him or her with the knowledge of white light meditation.
As you read this book, welcome the white light into your life and be open to feeling its divine vibrations. Close your eyes and focus on your heart while mentally acknowledging it to be the center of your existence.
Think of something that relaxes you: Mentally visualize the image of God, or repeat a short spiritual phrase or mantra that comforts you, for example, “Aum”, “peace”, “Our Father in Heaven”, “Our Lady”, “Bismillah”, “Sairam”, the face of your child, of your parent or your Guru – any thought that gives you peace and helps you relax.
Handling thoughts that come to you during the meditation: Don’t think about anything at this point.
As I have mentioned briefly in Chapter 1, we have a wide subtle existence enveloping our physical bodies. In our discussion we shall try to stay focused at the third eye chakra since it is relevant to white light meditation. Activating this chakra through meditation or other spiritual exercises opens our ability to communicate with higher forces and frequencies of the universe.
Imagine there is a circular white light at your Third Eye Chakra located at the center of your forehead. Visualize it happening inside the circular light, like a movie running on a white circular screen. If there is disease or an imminent danger in your life, watch the person(s) involved getting healed, rejuvenated, and getting back to normal life, staying healthy, happy and safe. Do this meditation every day for a minimum of ten minutes and find out for yourself all the blessings it unlocks for you! You do not need to get specially initiated into the white light meditation or to the white light energy to be able to seek and channelize it through you. Most of them have noticed amazing changes and turnarounds within a few days of starting White Light Meditation. I advice children to start the meditation between ages eight and ten years depending upon individual maturity level.

However, finding a relatively silent place would be conducive to the meditation process, especially for those new to meditation, since it would help them concentrate. She heals, conducts Reiki training programs, provides spiritual guidance via networking websites like Twitter, Facebook, and The Speaking Tree, to mention some. In 2010, she completed the Master Teacher Degree in Traditional Reiki, in response to an inner call to take up Reiki teaching as her way of life. She says, “I seek out to the white light whenever I need divine guidance, seek inner healing, plan an event or pursue a dream.” White light meditation forms an integral part of her Reiki programs. White Light is one such natural divine energy that cleanses and saturates the receiving entity with positivity. It emanates from the spiritual realm of the universe and comes to anyone, anywhere, no matter what his or her spiritual advancement or awareness or openness might be.
In white light meditation the wishes of the heart are visualized as thoughts in the mind and infused with the power of the white light. Towards that end, we will begin our discussion identifying who we really are, how we are connected with God through our souls and the significance of listening to the inner voice. Honestly speaking, I was surprised to find White Light Meditation had substituted my unfinished novel.
Instead, I surrendered to its grace, and my prayer was heard - words simply poured in and before I knew it, this book was done! May the sacred energy flowing through this book give you the answers you are looking for and unlock the gateways to untold blessings!
Don’t get impatient even if you cannot usually stay still for long because you do not have to do that in White Light Meditation.
Every chakra is associated with a color, a syllable, and, has a separate endocrine gland interacting with it. It is coming to you from the spiritual realm of the universe, from the energy belt that stores positivity.
Then slowly open your eyes and feel happy with yourself because you have taken the first step towards manifesting your dream.
There are no rigid rules that if not followed stringently would affect the meditation or its manifesting power. It is important to remember that white light meditation is a spiritual practice and does not accrue to any religion or sect. Her spiritual pursuit began in her late teens, and later on led her to the world of healing. She teaches Reiki First Degree and Second Degree and plans to launch her Third Degree program in the near future. She advises everyone including children to practice this simple meditation at any age, and at any stage in life. Most of us are unaware of the subtle aspects of our existence that envelope our physical bodies. For us to access, channelize and contain this light, we only need to intend mentally that we want to do so. Then we will cover the core subject matter, the knowledge of white light meditation, where I shall explain how you can actually live your dreams and manifest your aspirations in real life.
So, before I started writing it, I surrendered to higher intelligence and penned down whatever channeled through me. Think of your soul as a tiny baby, a divine being dwelling within your heart; ponder upon its subtle presence inside you and mentally intend to send it love and affection. It should help you calm down and to gather your consciousness back to you, so you can focus within. It shows things actually happening, it portrays future events as they should happen for reaching your goals. You have sent a huge dose of divine white light energy, and with it all the essentials required to convert your endeavors into accomplishments.
Besides, the meditation relaxes you so much that you tend to doze off when the stomach is full. She got initiated to the First Degree of the Usui System of Natural Healing, popularly known as Reiki, at the age of twenty-six. Later on, I have also included some notes on how you can bring joy to yourself and to others, how you can experience true happiness or bliss in life through simple acts of generosity and love.

From my previous writing experiences I know that is the way to invite divine grace into my work. Make sure you are away from phone calls, alarms, door bells, other devices and any other source of disturbance or distraction during your meditation time. While doing so, if you get into a spiritual state of mind, then that is even better for you, though not required for the meditation. You are going to spend the next few minutes thinking about your most desired dreams and aspirations. Visualizing your dream at the third-eye and empowering or charging it up with the white light brings together all the universal energies - inspiration, will power, resources, health, tenacity, and accomplishment, and actually manifests it in real life. See all the things that you have always wanted - health, happiness, success, peace, intimate relationships, affluence; whatever it is that you desire.
On the other hand, meditating on an empty stomach is not a good idea since the mind would naturally crave for food! Taking to the art of healing and intrigued by its unlimited possibilities, she completed the Second Degree, that is, the advanced healer level in the year 2000. Our existence pervades many other energy levels that humans do not sense unless their sensory portals have been opened up through special exercises that stimulate the chakras or subtle energy convergence points located at these portals. And every time I did that in the past, I found it hard to believe that the level of perfection it enjoyed came from me, or rather through me!
Keep aside your concerns for just a few minutes; tell yourself that you will definitely come back to them in a short while. If you get busy worrying about not to think then that will take you away from the purpose of the meditation.
You are going to imagine your dreams at your third eye, that is, at the center of your forehead, just above the brows. The energies vibrate at different frequencies at the seven chakras and transmit energy to the physical body. Imagine that the light beam is shining on you, has entered through your head and gathered at your third eye.
Realize that to wake up and to find yourself and your loved one(s) intact is also a great blessing from above!
It is therefore best to do White Light Meditation when you are neither hungry nor too full. It could be for you or for others: wellbeing, prosperity, success, career, fame, fortune, family life, marriage, friends, and relationships, anything you aspire for. And, most importantly, practice white light meditation every day to keep the flow of the divine light on, and to ensure that the progression of your dream continues with equal vigor right up to completion. Choose a time at least twenty minutes after a meal to two and a half hours after a meal, that is, before you are likely to be hungry again, depending upon how often you need to eat. These are based on my personal experiences and realizations, and I hope you will benefit from them as much as I did!
Just observe them like a third person; watch them come, watch them change and merge into other thoughts, watch them go away.
The seven major chakras are neatly aligned along an invisible perpendicular meridian running through the center of the physical body parallel to the spine.
As you imagine it at your forehead, mentally cover it with a sheet of the divine white light.
I have witnessed many lives transform in so many ways one can hardly imagine, simply by imbibing this one attitude of gratitude. Listen to the sounds playing within you – listen to your heart beat, the sound of silence in your ears, your breath, blood circulating through the veins, and the like. If you let it play, then after a short while it is bored with the toy and ready to let go of it.

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