Once you are mentally settled in the moment, continue to remain seated quietly, preferably in a spiritual state of mind, and stay still. The third-eye chakra or brow chakra, as it is popularly known, is Indigo in color and communicates with the pituitary gland in the endocrine system. A balanced third eye ensures adequate intelligence, promptness of thoughts, envisioning beyond the present, future planning, healthy upper respiratory tracks and sinuses and strong intuition of the unseen and unknown. You could imagine yourself or others happy, successful, and accomplished in family life, at work, in education, in relationships, in public interactions; if there is any important event that you wish would happen successfully, in a particular way, imagine that event within the white light at your forehead, as if it were actually happening the way you want it to be. The empowerment and positive effects of White Light Meditation on your thoughts and aspirations are unimaginable. At the end of your meditation, thank the Almighty whole-heartedly for bestowing upon you the many beautiful people and opportunities, big or small, you have in life. White Light Meditation can be practiced by anyone irrespective of his or her age, socio-cultural background, nationality, religion, or belief. Although I have mentioned earlier, I feel it is worthwhile to reinforce to my readers the fact that in order to start White Light Meditation even for the first time you do not need the physical presence of a trainer, teacher or a guru.
I have gifted White Light Meditation to numerous individuals who have not done any spiritual course as such, and have not been initiated or attuned into any other spiritual energy field. Meditating on the White Light during pregnancy, visualizing a normal and healthy conception, pregnancy, delivery and a normal healthy and happy baby can do wonders by nourishing the mother and the foetus with the divine grace of the White Light.
Meditation is when the meditator has their entire, or part of their attention directed inward to the thoughts, feelings, and the flow of energy monitoring and control. The need to finally turn off to think about other things to leave the everyday rat race, to shake off the stress of space and perhaps to develop new ideas and goals a€“ many of us can relate to this. Usually we get the necessary balance in more detail, by simply sleeping, dozing off, dancing, or pursuing a hobby. Meditation calms mind and body and the effect is that we have a more benevolent attitude towards ourselves. This can also help to greatly diminish physical reactions to stress such as heart palpitations, and feelings that are experienced as upsetting.
This interruption of thinking, that happens in the concentrated introspection, gives us even more opportunities than the short-term exit out of the stress: we get the chance to see our own situation from a different perspective - and possibly reinterpret it. Therefore, a basic meditation practice is to look at your own thoughts a€?without judging them and let them go its own waysa€?. Meditating not only strenghtens trust and confidence of being able to control your feelings. MeditationSHATSAMPATTI a€“ the six treasures In our mind are six very special hidden skills that will help us to certify the spiritual influence and overcome the internal barriers. Through meditation and observance of ethical principles, we can clean our mind, consciousness, intellect and ego to overcome false and poor adhesion and convert its destructive energy into good.
Furthermore have faith in your path and your mission, so that nothing can distract you or even lead you astray. Samadhana, the last of the six known treasures, means the inner awarness and goal-orientation. White Magic CentreFind balance, peace and new impulse in our rooms open to public, where individual counselling. Close your eyes and focus on your heart while mentally acknowledging it to be the center of your existence. Think of something that relaxes you: Mentally visualize the image of God, or repeat a short spiritual phrase or mantra that comforts you, for example, “Aum”, “peace”, “Our Father in Heaven”, “Our Lady”, “Bismillah”, “Sairam”, the face of your child, of your parent or your Guru – any thought that gives you peace and helps you relax.
Handling thoughts that come to you during the meditation: Don’t think about anything at this point. As I have mentioned briefly in Chapter 1, we have a wide subtle existence enveloping our physical bodies. In our discussion we shall try to stay focused at the third eye chakra since it is relevant to white light meditation. Activating this chakra through meditation or other spiritual exercises opens our ability to communicate with higher forces and frequencies of the universe. Imagine there is a circular white light at your Third Eye Chakra located at the center of your forehead. Visualize it happening inside the circular light, like a movie running on a white circular screen. If there is disease or an imminent danger in your life, watch the person(s) involved getting healed, rejuvenated, and getting back to normal life, staying healthy, happy and safe. Do this meditation every day for a minimum of ten minutes and find out for yourself all the blessings it unlocks for you! You do not need to get specially initiated into the white light meditation or to the white light energy to be able to seek and channelize it through you. Most of them have noticed amazing changes and turnarounds within a few days of starting White Light Meditation. I advice children to start the meditation between ages eight and ten years depending upon individual maturity level.

However, finding a relatively silent place would be conducive to the meditation process, especially for those new to meditation, since it would help them concentrate.
Meditation Whether practicing a program like Bensonmethode, yoga, Tai Chi or Zen meditation - all methods, are a mental workout that has it all: "The meditating man deals with his mental states and processes, he exerts the conscious design of his own consciousness. This may sound banal, but by watching our own thoughts from the outside and learning to see ourselves a€?thinkinga€?, we gain fundamental new insights. By meditating the mind is also very active, but the pattern of activation and our mental state are fundamentally different. This we achieve by withdrawing the mind and senses from the transmission of the external world and centering it in the inner self.. When we restrain the senses, thoughts and feelings by mind (Buddhi), so that they do not run away like wild horses, we can avoid ill-considered actions and spare ourselves the resulting problems and suffering.
Truly believe in what you want to achieve and say to yourself, with inner certainty, "I will make it".
If you always doubt, you can not see the truth, even if it would be right in front your eyes. If you are facing everything you encounter with a positive attitude, nothing can really harm you, because you can also draw valuable lessons from accidents. Everyone knows that in life we are confronted with obstacles and difficulties over and over again.
Do you need to solve your present situation or problem with the help of magic, because all other solutions failed? Don’t get impatient even if you cannot usually stay still for long because you do not have to do that in White Light Meditation. Every chakra is associated with a color, a syllable, and, has a separate endocrine gland interacting with it. It is coming to you from the spiritual realm of the universe, from the energy belt that stores positivity. Then slowly open your eyes and feel happy with yourself because you have taken the first step towards manifesting your dream. There are no rigid rules that if not followed stringently would affect the meditation or its manifesting power. It is important to remember that white light meditation is a spiritual practice and does not accrue to any religion or sect. Chronic, harmful stress, uncontrollable stress-response occurs only when we get stuck in a situation perceived as awkward and cannot get out of it with routine reactions. Even this a€?view-in-distancea€? can help you to stop identifying with your own thoughts and it also contains the idea that we, theoretically, could think something different.
Instead of following the monkey who wants to be occupied, and to produce appropriate ideas, it looks calm calm. The beautiful colorful autumn foliage, the bright blue sky - these impressions we often dona€™t notice in everyday life. If you encounter problems and resistance, sit down quietly, close your eyes and think about the situation. Only then we can see the truth and reality and understand the meaning of all the difficulties and suffering.
Think of your soul as a tiny baby, a divine being dwelling within your heart; ponder upon its subtle presence inside you and mentally intend to send it love and affection. It should help you calm down and to gather your consciousness back to you, so you can focus within. It shows things actually happening, it portrays future events as they should happen for reaching your goals. You have sent a huge dose of divine white light energy, and with it all the essentials required to convert your endeavors into accomplishments. Besides, the meditation relaxes you so much that you tend to doze off when the stomach is full. Meditation means to step out from the noisy confusion of the projected world and of ourselves for the simple and quiet clarity of the here and now.
As we pause to recognize this, we may have the option to reinterpret what causes us stress as a "challenge" and thus it can be seen as a problem that must be tackled. Exactly that is the reason to ignore the rise of feelings, an itch on the foot, burning legs, while in meditation - we should sense it and let it go. A rich man who surrounds himself with guards, locks and bars, is actually a prisoner of his property. By withdrawing the mind from external things, we can connect with the higher consciousness within us which knows the answer to all questions. Make sure you are away from phone calls, alarms, door bells, other devices and any other source of disturbance or distraction during your meditation time. While doing so, if you get into a spiritual state of mind, then that is even better for you, though not required for the meditation.
You are going to spend the next few minutes thinking about your most desired dreams and aspirations.

Visualizing your dream at the third-eye and empowering or charging it up with the white light brings together all the universal energies - inspiration, will power, resources, health, tenacity, and accomplishment, and actually manifests it in real life.
See all the things that you have always wanted - health, happiness, success, peace, intimate relationships, affluence; whatever it is that you desire. On the other hand, meditating on an empty stomach is not a good idea since the mind would naturally crave for food! For example, we could see a separation not as a disaster but as a chance to put things into new paths, a dismissal could provide the opportunity to consider again what kind of work you actually want to do.
Bravely take the chance which fate gave you and put the result of your efforts in God's hands.
Keep aside your concerns for just a few minutes; tell yourself that you will definitely come back to them in a short while.
If you get busy worrying about not to think then that will take you away from the purpose of the meditation.
You are going to imagine your dreams at your third eye, that is, at the center of your forehead, just above the brows. The energies vibrate at different frequencies at the seven chakras and transmit energy to the physical body.
Imagine that the light beam is shining on you, has entered through your head and gathered at your third eye. Realize that to wake up and to find yourself and your loved one(s) intact is also a great blessing from above! It is therefore best to do White Light Meditation when you are neither hungry nor too full. And for all scientifically proven methods of relaxation: who controls them, not only learns serenity, but also alternative modes of action to respond to stress.
It could be for you or for others: wellbeing, prosperity, success, career, fame, fortune, family life, marriage, friends, and relationships, anything you aspire for.
And, most importantly, practice white light meditation every day to keep the flow of the divine light on, and to ensure that the progression of your dream continues with equal vigor right up to completion.
Choose a time at least twenty minutes after a meal to two and a half hours after a meal, that is, before you are likely to be hungry again, depending upon how often you need to eat. The stress can be in everyday life, we can deal with stress better and learn to tolerate chronic pain.
One basis of this research is the still relatively new knowledge, that our brain is still capable of learning in adulthood. Just observe them like a third person; watch them come, watch them change and merge into other thoughts, watch them go away.
The seven major chakras are neatly aligned along an invisible perpendicular meridian running through the center of the physical body parallel to the spine.
As you imagine it at your forehead, mentally cover it with a sheet of the divine white light. Listen to the sounds playing within you – listen to your heart beat, the sound of silence in your ears, your breath, blood circulating through the veins, and the like.
It turned out that the areas for the "spatial memory" were much larger than for other people.Conclusions such as those were discovered only a few decades ago with the so-called "imaging". High-resolution pictures of brain structure provide, for example, magnetic resonance imaging (MRI). Not only that, because active neurons have higher oxygen and energy requirements, neuroscientists can even watch where in the brain those cells work. If you let it play, then after a short while it is bored with the toy and ready to let go of it.
More recently, brain researchers now compare, what happens in the mind of meditators and non-meditators - and indeed have found evidence that points to many of the alleged effects on self-development. After just three-months of training in Vipassana meditation, the persons who practiced were more successful with this method than others.
Also their brains began to act less against the unimportant stimuli.The fact, that in a short time of meditation, people may find it easier to deal with stress and their immune system is strengthened, suggests another recent study.
Here, subjects responded after a six-week training in "compassion-meditation" less nervous when they were deliberately put under pressure - they were asked to give a lecture to an audience. Furthermore, researchers found in a brain region, the orbi frontal cortex, consistently more gray cells in meditators than in others.
According to scientists, this area handles how we assess situations and react emotionally to them. Another study revealed that the density of nerve cells in this brain region is higher the longer someone practices meditation.Meditation improves the interpersonal interaction.
By only a few minutes of meditating on "loving kindness”, study participants behaved more friendly to strangers and reacted less suspicious afterwards than others who had participated in a neutral Imagination exercise of equal duration.

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