Step off the mat and get to know your expressive side as you learn how to tap into your creative instincts and connect to your practice in a joyful, expressive and creative way. Through creative exploration and expressive arts youa€™ll be given a unique opportunity to a€?goosea€™ all that charges your life and kindles your creativity. Come join this truly shape-shifting three week seminar where we will facilitate a space for you to focus your thoughts and develop your vision and define your purpose. Invite this four week seminar on discovering and developing your creative process into your life. One-on-one coaching and consulting that re-kindles intuition, creativity and creative flow; enriching your personal and work life.
Reconnect to nature and spirit by realigning with your role as a creative conduit and cultivate wholeness in a fragmented world through the use of vibration, sound, toning, drumming, journeying and movement.
Redefine your relationship and understanding of creative flow through body spirit movement, improvisation, drumming, sound and play.
Explore the possibilities of our problems as being a sacred medium for creative solutions through innovative collaboration, group brainstorming, focused intent and vision. Discover and explore a cutting edge and visionary approach to business, economy and commerce as a path of awakening through redefining business as intentional enterprise. Using the ancient wisdom of indigenous peoples, we raise positive vibration and promote healing for ourselves and for each other using Djembe drums. A delightfully inspiring experience that melds collaboration and creative expression with mindful observation of nature. Now that summer’s basically over and work and school are back in full swing, it’s easy to feel overwhelmed and anxious that there’s no real break in near sight until the holidays roll around.
During this 10-minute guided meditation, you’ll practice a visualization exercise designed to help you develop care and compassion for yourself.
Cultivate community, playfulness and perspective as we celebrate the relationship between mind, body and creative spirit as a way of life. Set your life intentions while surrounded by nature as we explore creative story, body movement and create unique vision boards.

All this talk of creativity and ita€™s quite possible, most folks dona€™t even know what creativity even is- let alone think they have it!
A Sanskrit word for circle, the mandala is often a repetitive, concentric geometric design.
We will tap into and explore the edges of creativity through writing, drawing, movement, music, sound, play and more. A profound life altering journey that sets the groundwork for understanding how one creates and navigates through the world in an artFULLY way. Gift yourself time and space, to reflect and create amongst other compassionate women, just like you! Sensory cues like cushions, clothing, candles and dedicated space will all signal to your mind that is time to turn inward. Exhale, feeling that the breath gently lifts the spinal column through the crown of the head.
Inhale, and imagine that the sides of your ears move back just enough so your head and neck feel aligned with your shoulders.
With each inhalation, notice each area that feels tight—your shoulders, your chest, your belly; with each exhalation, release any tension there. During our retreat, we'll explore different ways to play, express and move through the world. The act of creating mandalas aid in creating a sacred space to focus, meditate, heal and be exposed to our natural creative flow. A profound and life altering journey that sets the groundwork for understanding how one navigates through the world. Youa€™ll have well-deserved opportunities to dis-connect from everyday life in order to re-connect with your inner nature, surrounded by the beauty of sun and sea.
Our minds and bodies have natural rhythms, and they respond positively to meditating at a consistent time daily. Make sure your spine is erect: Try sitting in a straight-backed chair with flat seat, a pillow behind your back, and feet flat on the floor.

Allow the breath to flow at a natural rhythm; as you inhale, sense particles of peaceful light and energy flowing in. Lotus and the Butterfly Womena€™s Grief Retreat is a collaboration between Drama Specialist, Sally Kinka, Grief Therapist (TBA) and Expressive Artist and Creative Process facilitator Annelies Gentile. Well, leta€™s just get down to brass tacks and talk about What the Bleep Creativity really is and really isna€™t. Mandalas were used in ancient traditions for the same reasons and show up in architecture, art and in nature. Side effects definitely include giggling, happiness, artistic expression, bursts of spontaneous dancing, cool new friends, oh, and nap-time yogaaah.
Wea€™ll explore and retreat through story, music, movement, writing, yoga, meditation and visual art. Wea€™ll explore and retreat through guided experiences of movement, writing, story, play, yoga, meditation, visual art and finding inspiration through Mother Nature. If you don’t meditate regularly, the practice can be a little intimidating—but it doesn’t have to be! Or sit cross-legged on the floor, with a folded blanket under you, your hips a few inches higher than your knees. Side effects may include giggling, happiness, artistic expression, bursts of spontaneous dancing, cool new friends, oh, and naptime yoga nidra. Take this time to un-plug from technology, connect with human beings and be free to be YOU! Come one, come all and leta€™s get to the bottom of this crazy freaky phenomenon called creativity!!

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