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05.10.2013
This center is a recognized Ayurveda and Yoga Therapy Institution and has been certified by the Director of Siddha and Medical Officer, Government of India for its genuine and traditional services under the Indian Medical Act. Every aspect of the Retreat has been designed using "Vaastu" - an ancient Indian art used to bring positive energy and healing powers. If you do not receive a reply within 24 hours, please email us again as we may not have received it. Lose 10-20 pounds in 2-3 weeks safely & naturally with our special Ayurveda & Yoga therapy. Excellent De-addiction Programs for Smoking, Alcohol and Drugs through natural Ayurvedic programs. Heal & Rejuvenate at the authentic Ayurveda health retreat in the blue mountains surrounded by miles of healing eucalyptus forests, fresh water streams, rolling hills and ever green valleys. Our non-commercial Ayurvedic environment enables us to focus exclusively on your health, providing customized therapeutic treatments.


A very specialized therapy for ages 30-75 designed to restore mental and physical youth, energy, radiance and beauty. Sa kom med pa vores skonne Mini-Retreat, der kombinerer yin yoga og mindfulness meditation. Vi starter med mindfulness meditation pa andedr?ttet og forts?tter med velgorende yin yoga med fokus pa hofter og ryg. Efter en kort tepause i stilhed forts?tter vi med mindfulness fordybelse og slutter af med en lang, afslappende kropsafsp?nding (body scan). Yin Yoga: Det er vigtigt at tr?ne sine muskler med Yang tr?ning (al dynamisk tr?ning), men det er ogsa vigtigt at opretholde en balance. L?r mindfulness teknikker og tankes?t, sa du selv kan skabe indre ro, fokus og mentalt overskud i en travl hverdag.
The only Ayurvedic Health Center in India set in a truly healing, rejuvenating and unpolluted environment.


I Yin yoga fokuserer man netop pa bindev?v og led og slapper sa vidt muligt af i musklerne. Sindet har ogsa brug for perioder med v?ren – det er her vi lader op og styrker vores koncentration og n?rv?r. Mindfulness er enkle meditationer med fokus pa andedr?ttet, kroppen og hjertet, der tr?ner dig i at v?re til stede i nuet med venlighed og accept. Yin yoga anvendes i ovrigt en del blandt elite sportsfolk, is?r lobere, idet man netop fokuserer pa smidighed og blodhed i led og bindev?v omkring hofte, ryg og ben.



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