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21.08.2015
Below is an example page of the Printable Companion Pose Guides that come with YogaDownload brand audio classes. You need to have Adobe Reader on your computer to open our printable companion pose guides.
Printable companion pose guides are .PDF files which show the sequence of yoga poses that correspond with a particular class.
Printable companion pose guides are available for all YogaDownload (YDL)  brand audio yoga classes, as well as some of the classes offered by our content partners. A download link for a your printable companion pose guide, along with the download link for the corresponding audio file for the class, will be made available in the 'downloads' section of your account page after you complete your purchase. Once saved to your computer, we recommend that you look over the printable companion pose guide before performing your class.
Coming soon - you can also refer to our complete online yoga Pose Guide for a list of yoga positions, larger views of the poses, and detailed information about each yoga pose. This program includes a DVD and insider access to materials and videos that you can access anytime, anywhere! Pregnancy is such a unique and wonderful time of life, and the yoga classes and training videos in this program will help you enjoy the changes in your body and prepare physically, emotionally, and spiritually for your new life ahead.
While many women today feel the need to push their bodies and their lifestyles to the max during pregnancy, Mel's approach is the opposite. If you find yourself confused because of too many yoga poses in different styles and you don’t know which one to choose for your practice then here is a concise description of each yoga style. Often practiced with a partner, acro yoga blends Thai massage, acrobatics and yoga for a divinely playful experience of how the body can open and dance in different postures, even when you are upside!
There are two types of Ashtanga, that which is practiced in the west and the traditional 8-limbed path as outlined by Patanjali in the Yoga Sutras. This yoga is composed of 26 postures practiced in a heated room (to 104 degrees) with a certain level of humidity. Not exactly the same as Bikram yoga, hot yoga can be found at every temperature, from slightly warm to intensely hot.
Kundalini Yoga was made popular in the west by Yogi Bhajan, but has been around, arguably for centuries. Power yoga is a purely westernized term for what is likely a variation of Ashtanga Vinyasa yoga, a more flow like series of postures, but without the rigidity of the order of asanas that is normally practiced in true Ashtanga yoga, which is named after the 8-limbed or eight-fold path of yoga as outlined by Patanjali. Prenatal yoga has swept the nation, and is even suggested to patients by OBGYNs and Obstetricians. Restorative yoga is a calm, slow paced yoga class in which you will likely not practice more than a dozen asana in one one-hour period.
Also sometimes referred to as the royal path, Raja yoga is inclusive of every type of yoga, with the aim of reaching the royal path of higher awareness. Also sometimes called chair yoga, this class is meant for seniors with limited mobility or flexibility. Your information may be shared with other NBCUniversal businesses and used to better tailor our services and advertising to you. Yoga is not just a fad—and no, it is not just about trying to get your foot behind your head.


These days, yoga has a bit of a reputation for being kind of the new “thing.” You know, the new health buzzword that everyone and their mothers seems to be into. But despite these advancements in general knowledge and popularity, there is still the stigma that yoga is a world dominated by and belonging to women because it is delicate and easy. Pose guides can be saved to your computer and easily printed for use as a visual reference before and during your practice. You will be able to preview each pose guide before purchasing a class, but the preview versions will not allow you to print or save the guide. If you find there is a pose that is unfamiliar to you, we suggest looking it up in our 'Pose Guide' section so you may become familiar with the pose before starting your class.
She teaches yoga as a tool for pulling back from the striving in your personal and physical fitness life, and instead taking time to reconnect with your source energy and that of your baby. He stresses ‘Universal Principles of Alignment” from not only a physical perspective but a spiritual one. It is a very intense practice, and you will sweat more than you ever thought possible in this style of yoga. The premise of Hatha yoga is to balance the sun and moon or female and masculine energies of the body through an eight-limbed path of yoga.
This type of yoga concentrates primarily upon certain types of breathing exercises called pranayama, which are incorporated in to yoga asanas. Power yoga, as its name implies, is the strength, building, sweat-inducing cousin of Ashtanga.
Doulas and birthing coaches swear by it and many mothers with numerous birthing experiences harold yoga as their saving grace during labor and delivery, as well as the nine months of pregnancy leading up to the momentous occasion of giving birth. Props such as blankets, bolsters and pillows are sued to gently support the body in modified yoga poses, that allow complete restoration on the body – this includes the muscles, bones, ligaments, tendons, nervous system and brain. Swami Vivekananda describes Raja Yoga as a way to calm the mind, “Every thought, feeling, perception, or memory you may have causes a modification, or ripple, in the mind. While seniors can practice yoga all the way into their 90s and beyond, those who have aged in more traditional ways will find senior yoga to be just their speed.
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But more and more diverse sects of people are discovering the benefits of practicing yoga—for example, high-profile sports teams and athletes like the Philadelphia Eagles and LeBron James, who are helping to change the stereotype. Everyone does.Yoga isn’t about reaching nirvana or twisting your leg over your head, but if that’s your modus operandi, cool. If the instructor gave both the Sanskrit and English names during their instructions, the English name is used for the pose guide.
It helps if you put the pages back to back before laminating so that you have a page showing on each side.
The Practices: Introduction, Birthing Breath, Pelvic Exercises, 1st Trimester, 2nd Trimester, 3rd Trimester.
Through safe and gentle sequences, you're led step-by-step through beginner-friendly classes. Pattabhi Jois has taught lots of people Ashtanga yoga in the West, which is closely matched to these ancient yogic principles.


Many people feel that they can more completely connect with the earth and the elements when they don’t have clothing between themselves, the earth and the sky.
Sting and the model, Christy Turlington as well as a host of other celebrities have visited the Jivamukti schools of yoga. An Indian named Swatmarama, a sage of the 15th century and writer of the Hatha Yoga Pradipika is the for-father of this widely practiced style of yoga. He was a sickly child that healed himself through yoga, first concentrating on the purely physical aspects of the practice (in his words, you can’t concentrate on enlightenment when you can’t even stand up straight), and later turning his attention to the more introspective practices like Dharana and Pratyahara.
Prenatal yoga teaches women how to get in touch with and build strength in the PC muscles as well as how to breathe properly, a saving grace during intense contractions. In this deeply curative form of yoga, the overstressed and over-scheduled will find complete nirvana. Having high-profile attention brings to light how beneficial yoga is to every part of your body, especially as an athlete.
Laminating is very inexpensive, usually around 30 - 50 cents per page (so if you put the pages back to back it is per every two pages). Mel Campbell is an internationally-renowned yoga teacher who was instrumental in pioneering prenatal yoga to expectant mothers in Thailand during her residency there.
It allows you to complete open to the benevolence of gravity, and makes more difficult yoga like backbends and Hanumanasana (yogic splits) more approachable. There are some very advanced yoga poses in this practice as you move through it, so it is a great type of yoga for those who want to test their outer limits. It is meant to use postures or yoga asanas as well as pranayama and other exercises and cleansing practices as preparation for meditation and higher awareness. Kundalini yoga aims at awakening the latent kundalini Shakti, or subtle energy often held in Muladhara chakra or the etheric space between the perineum and anus, (also often referred to as purely sexual energy, although this is a misnomer) and directing up the seven chakras, to the crown. It is like returning to the womb with the gentle guidance of an adept yoga instructor who teaches you how to really let go. Just as sports teams in the past realized how great ballet is for muscle tone and body control, they are also realizing how awesome yoga is for stretching, strength, and stress relief. It builds tremendous core strength, and, without a doubt, is one of the coolest looking types of yoga around. Whether it was a big push by the existing yoga community or the subtle persuasive power of suburban housewives, yoga burst onto the health scene and bears no signs of leaving anytime soon. With the related booming success of yoga clothing companies like Lululemon and Athleta and the connection powers of social media, yoga is becoming accessible and desirable for all sorts of people.
Take Rachel Brathen, a young Swedish yogi who turned her passion for yoga into a life-fulfilling business.



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