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admin | Herbal Remedies For Bv | 08.01.2015
Sinus headache, which mainly results due to blocked sinus cavities, is one of the most irritating conditions.
Before you pop down a pill anticipating a quick relief, try some home remedies which come free of cost and side effects.
Mix cinnamon powder with water and sandalwood paste and apply it on your forehead for quick relief from sinus headache. Right from the day you get infected with cold, make it a habit to drink warm soup with pepper added to it. To relieve blocked sinus, place alternate hot and cold compresses using a towel on the sinus area. One effective way to prevent your nasal lining from getting infected is by drinking plenty of water.
Using Neti Pot is one effective way to clean the nasal congestion, thereby the sinus headache. Sinus headache may be due to infections, allergies, cold, flu or any other underlying health condition.
The natural and effective means of decongesting your nasal channels is this: drink more and more liquids because liquids assist with drainage and reduces inflammation.
Before irrigating your nasal passage with a Neti pot ensure that the water in the pot is sterile or previously boiled and distilled; use saline water for irrigation and clean the Neti pot after each use and dry it using dry air.
To irrigate and flush out your nasal passages and to clean your sinuses, slightly bend your head towards your left shoulder and then gently pour saline water from the Neti pot into the nostril which is on top and allow the water to clean the nasal passages while making its way out of the other nostril.
Sinus headache may be due to various underlying causes including the sinus inflammation and congestion. Ask your friend to massage those regions starting from forehead, temples and then ending at eyebrows. The other treatment approaches you can follow include the use of over-the-counter pain relievers if you feel extreme pain and restlessness or you can try a decongestant or vaporizer. If it is not possible for you, then you can simply keep a warm wet towel over your face for a few minutes. For sinus headaches, the pressure points are located at the sides of the nose close to the nostrils. Stand under the shower and let as hot water as you can bear on the skin beat against the sinus cavities.
Capsaicin dilates the blood vessels in the sinus cavities thus making it clear of mucous and easing the headache.

The effective way to fight sinus headache is to bring down the inflammation and pressure build-up from the sinus cavity. The anti-inflammatory property of ginger makes it a great medicine for reducing the sinus inflammation.
Hydrating your body will protect your nasal tract from becoming dry.When the sinus headache starts, drink enough water.
Foods such as oranges, gooseberry, cauliflower, strawberries, broccoli and lemon are good sources of Vitamin C and eating them would bring down the sinus inflammation to a great extent.
Pour a mix of one teaspoon of salt and half teaspoon of baking soda with 1 pint of lukewarm in the Neti Pot.
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When healthy sinuses block and get inflamed as mucus cannot drain through them, they offer a perfect habitat for the microbes like viruses, bacteria and fungi to grow and aggravate the already inflamed region. Sinusitis and sinus headache is often treated with medicines during the initial stages, but once it attains severity, high risk surgical treatment remains the only option to treat it effectively. If you are not aware of such nasal irrigation, get an advice from your healthcare professional.
If you irrigate, rinse and flush your sinuses with the saline water, it moistens and cleans mucus and thus reduces pressure of your sinuses. Therefore, the best way to get rid of sinus headaches is by making necessary lifestyle changes.
The other techniques you can adopt to relieve headache and congestion include stretching exercises of the neck and head along with some meditation, relaxation and yoga techniques. You can allow someone close to you to do a massage with their fingers by applying gentle pressure in a rhythmic fashion.
The one who is massaging you should work as if he or she is allowing the closed drainages to open up. To keep your nasal passages dry, you can opt a commercially available humidifier or vaporizer. Both eucalyptus and peppermint have decongestant properties that loosen the mucous and relieve you of sinus pain. Spicy foods release a chemical known as capsaicin as soon as they come in contact with saliva.
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You can also add a few drops of oils such as peppermint, eucalyptus or chamomile for better results.These oils have analgesic, anti-septic and anti-inflammatory properties which help in soothing your mucus lining and makes breathing easy. Also, eating spicy food will help in bringing down nasal blockages and thereby your headache.
If you cannot drink too much water together, ensure you take a few sips in regular intervals. However, sinusitis and sinus headache can be effectively prevented and cured by adopting the following simple, but effective home remedies.
Avoid polluted air and atmosphere because many pollutant and allergens trigger sinus headache. During sinus headaches the areas where you normally feel pain include temples, forehead, eyebrows and nose.
Instead of opting for expensive treatments at the hospital, turn your attention to natural remedies to get rid of sinus headaches.
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If inhaling from a vaporizer is difficult, take a hot shower and spray some oil to the walls of your shower cubicle. Similarly, wash your hands regularly to prevent germs and pollutants from spreading to your sinuses.
In addition to this, apple cider vinegar and feverfew plant have also shown their effectiveness in the treatment of sinus headaches.
Taking a hot bath helps too but when I already feel weak from the headache getting into the steamy water can make me feel weird.
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The mucus comes out and your blockage will open, eventually relieving you from sinus headache. Apart from trying these simple solutions at home to get rid of sinus headache, eat a balanced diet to keep your immune system strong and healthy.

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