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Neck Pain Exercises-treat your own neck pain by using the best neck exercises and learn which are the worst for your neck. So many people suffer from hard and painful muscle knots between their upper back and between their shoulder blades and it is so easy to fix. Imagine if I asked you to curl your bicep like a bodybuilder and hold it hard, contracting, contracting and contracting.
When you sit slouched over the computer, or reading with your head down over a book, or sewing or driving with your head forward you are creating enormous loads on your muscles at the back of your neck and between your shoulder blades. You can get myofascial release, Rolfing, massage, acupuncture, chiropractic or whatever other therapy or gadget that you happen to be recommended and the results will never be anything more than temporary. I have my new DVD out now which will show you in my easy 3 step approach how to alleviate your own neck pain. I will show you how simple it is to treat your neck pain & stiffness both quickly and easily.

Shoulder blades, and check out Shoulder blades on Wikipedia, Youtube, Google News, Google Books, and Twitter on Digplanet. Learn How To Improve Your Posture FAST With My 3 Best Exercises To Save Your Neck & Back! You can change your forward head posture, your rounded shoulders, and stop the Dowager's Hump from growing in the first place. In fact, every inch your head is forwards of the correct alignment produces an extra 10 lbs of load on your neck. Natalie Cordova is a posture expert with a focus on making lasting change to your bad posture with the right mix of stretches and exercises. These knots, as they are known, are tight areas of muscle which are not only tight but become painful as well. Firstly, you would even be able to do it because you would fatigue AND your arm would be very painful.

A person who is slouched over their laptop will produce upwards of 25lbs on their muscles and joints. Once you remove the cause and allow the muscles to stop constantly having to attempt to hold your head up from falling on the ground you will start to see your knots ease.
This is because your bicep hurts if you try to contract it for a long time just like any other muscle. Then you will also get active trigger points and can also suffer from referred pain from these such as headaches at the base of the skull and forehead. You may have even heard of these things, they are known as myofascial trigger points (myo means muscle and fascia permeates throughout the muscle).

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