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12.02.2016, admin
Tea Tree essential oil has natural antibiotic properties that’s why it works best against sinus infections. The flowers from an elderberry plant are great ingredients that fight infection and inflammation of the sinus. And with the a€?Seasonal New Yeara€™ there are some small changes - see below in Tryfoss Clinic Information for details. Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free.
Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦.. Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day. For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated. I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'.
We will be closed from the June Long Weekend until July 14th to catch up with friends, family and hopefully my a€?young apprenticea€™ Angus. If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you.
Following the Long Weekend in June, I will be on Long Service Leave from the NSWDET until September, subsequently travelling here and there and catching up with people. I am not booking any appointments for this period, prior to July, as some of my travel details are yet to be finalised. Ita€™s great to see some of you have joined Tryfoss Therapies - Health and Education on Facebook.
Judging by the current and rising statistics, many of us know or will know, someone who has this condition.
MS is the most common disease of the central nervous system and affects more than 20,000 Australians. Lettuce Deliver is a family owned organic fruit, vegetable and groceries home delivery service based in Sydney.
Milkwood Farm is a 20-acre (8 hectare) Permaculture demonstration site, nestled on the hills above Mudgee, on the ridge line of the Great Dividing Range in the central west of NSW. Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids. SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families. Following the July School holidays, I will be on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people. Other days will be available but will change from week to week depending on family and other commitments. Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (21st June). The bones around the eyes, cheeks and the nose are lined with membranes called as the sinuses.
If these mucous membranes cannot be drained, the mucous continues to accumulate and stagnate causing severe pain and swelling. There is nothing like potent eucalyptus oil to treat a blocked sinus or a severe sinus infection. If you are suffering from blocked sinuses, there is a high probability that you could also be suffering from a sore throat. Keep sipping on hot ginger tea, herbal teas like chamomile tea and cinnamon tea all of which give tremendous relief. If the sinus infection is bad and your sinuses are swollen and tender, try applying some warm compresses to the affected area. Include a lot of garlic and onion in your soups and broths as this helps the mucous to dissolve.
Grapefruit seed extract is a powerful natural antibiotic and is used to eliminate and remove a number of different types of fungi, Candida and bacteria. For sinus infections, you can buy grapefruit seed extract in the form of a nasal spray and use it for treatment along with other natural cures.
Another effective natural cure for clogged sinuses and sinus infection is the use of oregano oil.You can inhale the oil on your hanky or put a few drops of this oil in your pot of hot water and inhale the steam. Make sure you take a preventive course of vitamin C as a supplement just before the onset of the flu season.
TweetSinusitis is an inflammation of the sinuses, and can be either chronic (lasting 8-12 weeks or longer) or acute (lasting less than 4 weeks). Approximately 1 in 10 people will experience a sinus infection at some point in their lifetime, and the pain associated with it can be debilitating and greatly impact one’s quality of life.
While common treatments for sinusitis include antibiotics and even surgery in extreme cases, you don’t need to resort to such drastic measures if you prefer a more natural route.
Note that the information below is no replacement for a doctor’s advice, and if you are unsure or your illness or treatment options, you should always consult with your physician first. Turns out grandma’s chicken noodle soup is good for more than simply soothing the soul, so go ahead and enjoy a cup of the good stuff.
A natural antibiotic, grapefruit seed extract can help to clear mucus and prevent other microbial contaminants from taking up residence in your nasal passages. Using a Neti pot or over-the-counter nasal irrigation system can help clear sinuses and relieve symptoms associated with a sinus infection while flushing any bacteria out. Alcohol, especially beer, has an inflammatory effect in the body, and that includes in the nasal passages. Acupressure, or other manual manipulation of the sinus areas (performed by a trained osteopath) is a natural remedy that can help relieve sinus pressure and congestion in a matter of minutes. Drinking plenty of water and other fluids can help clear mucus from your nasal cavities and help drain from your sinuses. A powerful anti-inflammatory, turmeric is a natural remedy that can help relieve inflammation in the sinuses caused by a nasty sinus infection. A cureall for many things that ail you, apple cider vinegar can help thin congestion associated with sinusitis. Inhaling chemicals like the chlorine at the local swimming pool can irritate the nasal passages, so steer clear if you find it irritates your sinuses.


Breathing techniques associated with mindfulness-based practices such as yoga, meditation and hypnotherapy can help to relieve the pain associated with sinus infections. Given its status as a powerful antifungal and antimicrobial, using oregano oil as a natural home remedy may help relieve or resolve problems associated with sinusitis.
Certain foods can be particularly irritating for those suffering from a sinus infection, including dairy, gluten and sugar. Rich in vitamins A and D, plus Omega-3 fatty acids, fermented cod liver oil can help clarify skin conditions, and remedy autoimmune disorders – including the chronic inflammation associated with sinusitis.
Outdoor air irritants like smoke, smog and car exhaust can’t always be avoided, but by limiting your exposure to them, you can help reduce sinusitis pain.
Pollen, smoke, dust mites, pet dander – all of these airborne pollutants can contribute to sinus irritation and make your sinus infection even worse.
Adding certain natural supplements into your daily diet can help relieve symptoms and address any nutritional shortfalls that might be contributing to your sinusitis pain.
Dry air, especially during the winter-time, can exacerbate any symptoms you’re feeling from sinus infections. Much like exercise can help in other aspects of your health and contribute to general well-being, so too can it help prevent and relieve symptoms of sinusitis. One simple, natural technique for relieving pressure and pain associated with sinusitis is to alternate applying warm and cold compresses to the nasal passages. As strange as it may sound, research out of Sweden found that humming can help to clear sinuses and reduce your chances of developing a sinus infection.
Multiple studies have shown that smoking causes irritation to the nasal passages, and butting out can help reduce that irritation almost instantly.
One of the most common causes of sinusitis is bacterial and viral infections, and frequent, proper hand washing is one of the best ways to reduce the spread of germs, so wash well and wash often – especially during cold and flu season. The best offence is a good defence, and that’s true when it comes to preventing and healing from sinusitis.
Full of powerful antiviral components, garlic is considered a nutritional powerhouse and used by people in many cultures for its curative properties. With as much kick as hot sauce and other spicy foods, horseradish is a natural remedy that can help to clear any blockages associated with your sinus infection. An herb used in many medicinal treatments, lemon balm can help kill bacteria that cause or worsen symptoms of sinus infections. After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦..
This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese. Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat. Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques.
If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms. Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons. For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help).
If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation. Clinic will be completely closed until July 14th and as I am unable to lock in definite dates, due to family conditions most of you are aware of, clinic will operate on a very flexible basis during July and August. I will be taking bookings after the 1st July, as to book people in and then shuffle things about would be unfair to you all and in some cases detrimental to the flow of your treatments. I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails. The MS Walkathon helps raise awareness, support and money for the much needed research into Multiple Sclerosis.
With the help of extensive water harvesting earthworks, tree-crops plantings, food forests, animal systems and good design, Milkwood is being transformed from a pocket of clapped-out, dried up sheep country into an example of how Permaculture principles can be applied to produce a productive, fecund, resilient and beautiful small-holding with plenty of water and biodiversity, and dripping with good food, all year round. All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history.
Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (22nd June). Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help. Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™! This can lead to utter misery and discomfort, cold, flu, allergies, stress, poor immunity and dental problems can lead to blocked sinuses. Luckily, you do not have to suffer the agony.
Just put a few drops of the oil on your handkerchief and inhale the fumes.You can also gently apply some to your nostrils to get relief. Now take the nozzle of the neti pot and place it on one nostril allowing the water to go up and out of the other nostril. One of the best fluids to have with a sinus infection is hot chicken soup with cayenne pepper mixed in it. It is also important to keep sipping on hot water throughout the day as this keeps you hydrated, helps the mucous to drain out effectively and flushes out the bacteria from the system. This should bring relief. You can also cover your head and neck region with a warm scarf or muffler to provide heat to the area. Take a heaped tablespoon of honey and one tablespoon of apple cider vinegar and dissolve it in a glass of warm water.Now sip on this water throughout the day. Just put a pinch of turmeric in water and do a normal throat gargle with it.Alternately, you can add a pinch of turmeric to hot milk and sip on this hot milk throughout the day. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. There are many causes of sinusitis and sinus pain, including viral and bacterial sinus infections – but it can also be caused by other sources of inflammation, including allergies. Symptoms can include congestion, pain or pressure in the face, nasal discharge or post-nasal drip, as well as a reduced ability to smell. There are many natural remedies for sinus infections and sinus pain, including the ones below.
One way to treat this is by installing an air purifier in your home to remove any pollutants.


Running a humidifier can help take the edge off some of the dryness in your home and help you breathe easier. We all know how annoying sinus infections can be so here are ways to cure them inside the comforts of your home. Eucalyptus essential oil is a natural anti-bacterial ingredient that fights off sinus infections.
However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person. Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily. The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition. It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful.
However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking. Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance. Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season. Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering.
Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie.
If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed. Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away).
Please note I do not book these days a€?in advance of more than a weeka€™ and the times cana€™t be changed due to other commitments. They specialise in the delivery of CERTIFIED ORGANIC produce and products across Sydney to most areas twice a week.
While allopathic medication can bring you the much-needed relief, you can also take solace from these simple natural cures for a sinus infection. The eucalyptus oil is one of the most potent and effective natural cures for a sinus infection.
In such cases, it is better to do regular gargling with salt water.Take a pinch of salt in a glass of water and heat it. Vitamin C helps to boost the immunity and prevents the onset of colds, flu and sinus infections.With the help of the above remedies, you can easily treat and cure a sinus infection. Apple cider vinegar helps to deliver a number of nutrients to the body that supports overall immune system and prevents infection. Continue reading and check if you’ve used or applied one sinus infection remedy without antibiotics listed below. We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression . The time you are ill may be longer if you do not allow yourself to recuperate and recover completely.
If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose. Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver. The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin.
Also if you have been down the antibiotic path recently we may need to consider a probiotic.
MS Australia aims to minimise the impact of Multiple Sclerosis on all individuals affected by the disease, as well as their families, carers and the community, by offering a wide range of services, equipment and support. Place your head over the vessel at a safe distance such that you can inhale the steam but not get burnt. This can help prevent the spread of infection to the other sinuses and reduce postnasal drip. Once the infection has developed, the substance in ACV helps to dilute and used as rinse to thin the mucus almost immediately and to eliminate the infection very soon. The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. If you exercise regularly, you should definitely cut back on the intensity until you feel better.
MS Australia's goal is to assist everyone affected by MS to live life to their fullest potential and secure the care and support they need, until ultimately a cure is found.a€?Did you know? MS Australia's goal is to assist everyone affected by MS to live life to their fullest potential and secure the care and support they need, until ultimately a cure is found.Did you know? The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted. Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses. Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold. Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells. NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'!
Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks.



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