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02.07.2014, admin
While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™s Royal Easter Show. For those of you in the western suburbs of Sydney, Mamre House at St Marys is hosting the annual Harmony and Harvest Festival, Sunday March 23rd. On a personal note, I am only working 1 day per week as a teacher, aiming to spend time doing more things a€?of general interesta€™ here and there, as well as completing some post-graduate studies I have had on hold for the last four years.
As I have stated many times before, you probably dona€™t need to be dramatic and embark on a heroic 'detox', just clean up your act a little in addition to your annual check-ups, so that you are prepared for - Winter, throw in some basic preventive measures to help keep the cold and flu season at bay and you will be sparkling rather than soggy throughout the cooler months. Many of these a€?wondera€™ products are actually not any better than most of the quality foods you have general access to and the scientific foundations of the so-called research in some cases is shaky to say the least. WATER - while it is getting cooler, maintain your intake as heating systems can be very dehydrating. WASH YOUR HANDS a€“ Using a good soap and water is still one of the best ways to fight the spread of germs. EASTER BUNNY - as much as we like our chocolate, and yes there are some benefits to eating dark chocolate, over-consumption of sugar actually depletes your immune system. HERBAL REMEDIES a€“ In preparation we are stocking some a€?pleasant tastinga€™ immune boosting products (for those of you who detest my a€?voodoo juicea€™ herbal remedies).
For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:a€?1. We are now also on: FACEBOOK, regularly sharing information and links to websites with quality information.
If you would like more information on the benefits of: Massage, Bowen Therapy, Herbal Remedies and Good Nutrition.
While we are on the agricultural theme, Autumn also includes some significant Harvest Festivals, such as Sydneya€™sA  Royal Easter Show. Obviously with our climate, Australia has a greater range to offer, the following site: Seasonal Fruit and Vegetables - Australia is local and lists produce, they also have good lover guides for each state. GET PLENTY OF REST A good night's sleep will help keep your resistance up.A  Try to find some time to wind down before you go to bed, clear the mental debris prior to heading to the bedroom!! For those of you who find the cooler days excellent for a bit of romance try the following blends in your burner or vaporizer:1. If you would like more information on the benefits of:A  Massage, Bowen Therapy, Herbal Remedies and Good Nutrition. According to recent studies and research probiotics can help the body in a number way of ways.
Before going any further, it is important to first talk with your doctor before considering using probiotics for weight loss. I know that during the winter and cold months and even during the hot months it can be hard to lose weight.
If you need a detox and overall body cleanse plus a probiotic replenishment at the same time, then you should look into the brand from Jillian Michaels because it does all of that and more.


The one thing that I love about the Sunbiotics Organic Truffle Probitic Almonds is that you are not taking a pill. The Food Science Mega Probiotic is another brand that does a variety of things besides weight loss. Finding a meal replacement that’s good for weight loss and has probiotics plus is chocolate can be hard.
The All Natural Formula brand is perfect for everyone and comes in at number one for that reason and because it also helps with a variety of things besides weight loss.
Always read the reviews and see what people have to say about the probitic pill before deciding to buy one. Primarily, ita€™s the perfect time to get out into the garden and start preparing new beds and planting. There are many products in the marketplace and they are advertised rather covertly via magazine articles and a€?interneta€™ research.
Natural Health is becoming a massive money spinner and often the a€?health fooda€™ you are purchasing is actually being supplied by multinationals or pharmaceuticals companies. Also avoid sharing certain items a€“ particularly avoid sharing items with moisture on them. People get run down, they collect in large groups, they hug and kiss - all fun stuff, but a real breeding-ground for illness and it appears that some interesting little flu bugs have already started to appear. My favourite is still Olive Leaf Extract a€“ doesna€™t taste the least bit like olivesa€¦ mucho palatable (also have a peppermint version! You know where to find mea€¦a€¦a€¦a€¦ Yep, preferably gallivanting somewhere, but usually hanging about the garden or clinic in good old Fairfield! For more information on how to get a good nights sleep go to the website a€“ Information sheets a€“ Sleep.
They can boost up your immune system, help with indigestion, control bacteria that’s harmful and even help with breaking down carbohydrates and sugars and that helps towards making food easier to digest and making products healthier for you to have. Overall, they can really help you but if you are on medication it could possibly interfere with the medication that you are on and the only way to know for sure that it won’t is if you talk with the doctor ahead of time.
If you are looking for a probiotic that can help with replenishing the good bacteria then this is it because that’s exactly what it does and therefore, it helps you weigh losing weight. It comes with cranberry extract and can help with urinary tract infections, Candida and many other things. This brand helps with improving your immune system, digestion and can help with your colon. To encourage you Ia€™ve included some information you might find useful - Autumn Gardening Tips .
In all honesty, given what they have been through of late with the extreme weather and stress, I think a bit of support for our farmers is a very good thing. Make sure you include some protein as well as complex carbohydrates - whole grains and legumes, dried beans and peas, nuts, seeds and root vegetables.


There are many colourful scented candles around at the moment which capture the essence of the season, however if you would like to experience other forms of aromatherapy here is a starting list of Autumn enhancing scents: Rose, Basil (Tulsi), Cedarwood, Marjoram, Ylang Ylang, Vetiver, Sandalwood, Lemon and Patchouli. Follow the link: APPLES to our information page with some current information you may find interesting.
Exercise and having a healthy diet plan also helps of course but taking probiotics might just be the thing that you need to get you going for weight loss. I don’t know about you but when I want to take a product to help with detoxing my system, I dread the fasting part so I am happy to announce that you don’t need to do that with this one. It can help you with giving the energy that you need and at the same time, give you all of the minerals and vitamins your body needs for weight loss. This content allows it to become a super food that has antioxidants in it, which also helps with losing weight.
If you don’t see any difference after a couple of weeks then you might need to change pills.
Avoid saturated fats, but dona€™t miss out on the a€?gooda€™ oils.A  Juicing is a great way of getting essential vitamins and minerals.
If you are looking for a pill that is diary free then this one is what you need because it doesn’t have any dairy in it. I started to take these just because I got tired of the pills and I found that I looked forward to actually taking them daily just because they are gummies and they helped me. This same brand has one called PRO-15 that I recommend for men who need to lose weight and might want something to help with improving their digestive system. The only thing is they might be pricey compared to some of the other probitic pills available. Top Secret Nutrition does have a variety of other probiotics available but this one is great for weight loss. You might need to take two per day to begin with but then after a couple of weeks, you should be able to just take one depending on why you are taking it.
It’s a natural appetite suppressant and that is another reason as to why it is great for weight loss. They also have pills available with the yacon syrup if you just don’t want to take the syrup. Supplements are OK too, but they dona€™t give your digestive tract a work-out like good old fashioned fibre.



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