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17.01.2015, admin
Going to bed hungry, smoking, frequent naps during day, aging, excessive caffeine intake, depression, changes in work shift or sleeping pattern, stress and anxiety, disturbing sleep events like nightmares, sleep walking, restless leg syndrome, arthritis pain, impact of medications, traumatic injury, fear or phobia, and frequent urination due to diabetes are some of the common causes that contribute to insomnia. A glass of lukewarm milk before bedtime gives soporific effect on your body that helps you doze off easily. Alternatively, get 1 teaspoon each of white poppy seeds and coconut powder and add small amount of water, in order to make a thick paste. Alternatively, blend ? teaspoon of powdered nutmeg with a pinch of cinnamon powder, 1 teaspoon each of raw honey and water to form a paste. Green tea is full of theanine and amino acid that helps combat anxiety and de-stress a person.
Banana contains melatonin, tryptophan, magnesium and serotonin, which work as body relaxants. Curd enables the body to absorb essential minerals and nutrients and improves the digestive system as well. Apple cider vinegar is loaded with amino acids that relieve body from fatigue, thereby help you get natural sleep.
Sesame seeds are affluent in polyunsaturated fat that helps relieve the nervous and muscular tension and gives a sound sleep. Celery is rich in phthalides that decreases the secretion of stress inducing hormones and, ultimately, relax the muscular and nervous systems. Juice of Indian sorrel leaves is very useful in healing insomnia. Extract some juice of these leaves and mix it with castor oil, in equal amount. Fenugreek juice acts as a tranquilizer that induces sleep and effectively prevents insomnia. Lettuce contains a sleep stimulating substance called lectucarium, which has tranquilizing properties and give effects similar to the opium poppy. If you need to stay up late at night, then snack only on those stuffs that are low in protein and high in carbohydrates. Blue wavelengths of your phones reduce the secretion of melatonin which, in turn, affects your sleep.
Don’t take excessive liquids half an hour before you hit the sack, in order to avoid urination.
In this post, we will inform you on the health benefits of oolong tea, a particular type of brew you may not be very familiar with.
Pu Erh Tea: this is actually a sub-category of clack tea, a special blend of aged and fermented black tea that comes from the Yunnan province in China. Oolong Tea: finally, the tea we’ll be discussing today comes from the same plant, but it’s only slightly fermented, making it be somewhere between green tea and black tea, as its leaves are only partially oxidized. Basically, all the tea colors you have ever known (including oolong tea as a bonus) come from the same plant, except for red tea. Now that we settled the issue of classification, let’s see how oolong tea can be had and what its main health benefits are. And without further ado, let’s see in greater detail each of the oolong tea health benefits. Because of its powerful anti-oxidants and metabolism boosting substances (similar to those present in green tea), oolong tea can be of real help with losing weight.
Speaking of anti-inflammatory properties, oolong tea greatly reduces the overall inflammation levels in your body, just like green tea, only slightly more so. Even richer in anti-oxidants than green tea, oolong tea is like having a little cup of prolonged youth day after day, so long as your oolong drinking habits remain stable enough to fully enjoy its effects. Oolong tea helps your body process sugar more slowly, over a longer period of time, reducing sudden highs (and ensuing lows) in your blood sugar levels.
In spite of the fact that it’s a caffeine drink, oolong tea doesn’t ‘eat up’ the calcium in your body, quite the contrary. Oolong tea has been correlated to a good mental performance and focus, making it the ideal tea to be had during examinations and similarly demanding situations.
Speaking of the heightened mental focus, oolong tea consumption has also been linked to reduced stress and anxiety levels, a great help to active and busy people everywhere. Claims to anti-cancer properties are popular among all sources praising one superfood or another, but they are rarely verified by scientific facts (as a quick Wikipedia search can attest).
As if all of the above weren’t enough, aiding digestion is also among the prized health benefits of oolong tea. Among the most visible oolong tea health benefits is its remarkable cardio-vascular protection.
This one oolong health benefit on our list is actually derived from external use, and not from drinking it. Last, but not least, drinking oolong tea regularly helps maintain a balanced acidity level in your mouth, and its famed anti-inflammatory properties help prevent gum disease as well.

As much as oolong tea is an awesome and powerful elixir, there is too much of any good thing.
So, as with any other food item in your diet, you should try to limit the quantities you ingest to reasonable limits (like 2-3 cups a day or maximum 4), and also monitor your body’s response to it.
Also, in order to reap every oolong tea health benefit on that list, make sure you have a good source for it (a brand you trust and one which isn’t suspiciously cheap).
The tangy red tomatoes are full of several nutrients, for which, they are considered excellent for health. Tomatoes are wealthy in antioxidants, which eradicate the free-radicals that are responsible for damaging and harming the cells of the body. Being high in amounts of potassium, tomatoes perk up the health of the heart and also avert the cholesterol oxidation.
Eating tomatoes on a daily basis is helpful in flushing out the harmful toxins of the body and as a result, improves an individual’s overall physical condition and well-being. Tomatoes are rich in both iron and vitamin C that helps in the formation of new red blood cells and synthesizing haemoglobin. A tomato is a nice package of calcium, vitamin C, and phosphorous, and for this reason, it is superb in making the teeth and bones strong.
The potassium, found in tomatoes, dispose of the symptoms of stress, anxiety and fatigue, and cures muscle spasms and weakness. It is recommended to all the males to consume tomato every day for enhancing the sperm count and curing impotency. As tomatoes are high in fibre, they are also great in managing weight by regulating the health of the digestive tract. When a person cannot sleep properly, it results in daytime fatigue, lethargy, emotional instability, impaired memory, dizziness, irritability, poor performance. Additionally, it contains amino acid- tryptophan, which stimulates serotonin production that ultimately provides you with a better sleep.
It is loaded with myristicin which works as a tranquilizer and helps you get a natural sleep.
A person suffering from insomnia should consume 3 cups of curd daily, in order to get a sound sleep. On the other side, honey raises the insulin levels that release serotonin, thus, promotes sleep. Simply eat a handful of almonds throughout the day, in order to treat the problem of insomnia.
Due to its hypnotic and sedative effects, it induces sound sleep. It also promotes relaxation. Regular consumption of sesame oil improves blood circulation, prevents digestive disorders and reduces anxiety.
This feature of celery makes it an excellent home cure for insomnia. Crush celery leaves along with their stalk, in order to extract their juice. Its benefits to the human health are just as amazing as the well-known positive effects of green tea, and arguably even greater, not to mention that oolong tea tastes delicious, also.
Red tea is native to Africa and actually comes from the rooibos (red bush) plant, so that’s a different thing. To brew it, you need to infuse a teaspoonful of tea leaves (per 200-250 ml water or one cup) for 3-4 minutes, and strain the leaves before having the tea, of course. Research shows that drinking at least one cup of oolong tea every day not only inhibits feeling of hunger, but can actually change the way your body metabolizes fat, helping you become –and stay – leaner. This is partly due to its properties of fighting eczema, and its anti-inflammatory properties. This anti-inflammatory effect promotes longevity and prevents cardio-vascular diseases, joint diseases like arthritis or degenerative diseases.
Such highs and lows (like the ones you have after eating concentrated sweets) are the main cause of decreased insulin sensitivity, which can lead to diabetes. This is perhaps one of the most surprising health benefits of oolong tea, but the drink helps fix the calcium you derive from food into your system (especially your bones), making them stronger and healthier.
If ginseng tea is usually advertised as good for learning, oolong tea is definitely the best choice for concentration and for helping you give your best (especially if its effects kick in as the result of everyday use).
Of course, this is only a slight help and if you’re truly struggling with anxiety, a cup of this golden tea can’t replace therapy, but it definitely helps to count better stress management among the health benefits of oolong tea.
This doesn’t hold true for green tea and oolong tea, which have actually outstanding cancer prevention properties, scientifically backed and proven.
If you tend to experience light digestion cramps, or other mild disturbances (like constipation, flatulence and so on), drinking at least one cup of oolong tea a day will alleviate them and make everything more regular and well-balanced.
This is even more valuable if we consider that this type of disease is among the most common afflictions after a certain age, and one of the chief causes of mortality.

If you use a cup of freshly brewed (but cooled) oolong tea to rise your hair after washing, it will not only prevent hair fall but also give your locks a shinier look and make them thicker over time.
Overall, being a regular oolong drinker (and not neglecting your oral hygiene either, of course) can mean fewer cavities and tooth problems on the long run.
You can obtain all of the above positive health effects if you drink several cups of oolong tea a day, but remember that oolong tea is rich in caffeine, so this should come with a few precautions.
Some people might react better or worse to any substance, so it’s up to you to see how you react after you start drinking oolong tea on a regular basis. Whether eaten raw on sandwiches or in salads, or consumed as soup,   tomatoes are advantageous for the wellness of the body.
These antioxidants also assist in preventing premature ageing and several chronic disorders.
The organic acids in tomato stimulate gastric and salivary secretions in the body, and thus, upholding the digestion of foods. Lycopene is a carotenoid pigment that is believed to cure cancers, like colon, prostate, and lung.
Insomnia can be of three types – temporary, which lasts for a few days, short-term which lasts for two or three weeks, and chronic insomnia which lasts for more than a month. Take a glass of warm water and mix two tsp each of honey and organic apple cider vinegar to it. You can also add a few drops of essential oils like chamomile, lemon balm, lavender or rosemary to the bath water, as it soothes your body in an effective way.
But all the other ones come from the tea leaf native to Asia, also known scientifically as camelia sinensis. It’s a moderate-to-strong tea, since it’s somewhere between green tea and black tea on the intensity scale. Oolong tea is therefore considered the best tea that fights obesity, followed immediately by Chinese jasmine green tea. People who consume more than 2 cups of oolong tea a day reported more beautiful, even and luminous skin (aka a healthy glow). Oolong tea helps prevent the incidence of diabetes, again, on the condition of everyday use or at least almost everyday use. These anti-tumor properties are both because of the tea’s anti-oxidants, and because of the immune system boosting effects the everyday cup brings. Some similarly beneficial effects can be obtained on your skin as well, if you use oolong tea as a skin toner (after washing, and before using a moisturizing cream).
Many of the conditions which are usually improved by oolong tea (like diabetes or cardiovascular diseases, or high levels of stress and anxiety) can be made worse by the caffeine content in the extra cup of oolong tea you’re drinking.
If you notice any of the symptoms usually associated with having too much coffee, cut down on this brew for a while, but don’t give up on it completely. People with sleep disorder may experience waking in the bed at night, inability to sleep despite being tired, not feeling refreshed even after sleep, waking up too early, etc.
There are many types of tea made from the tea leaf plant, and each of them has various benefits to human health. Oolong tea lovers say this golden liquid tastes slightly milky naturally, even without adding anything to it, but for an even finer aroma, you can add just a splash of milk to your cup. So feel free to add oolong tea to your beauty routine anytime, your hair and skin will be grateful for it! You will eventually find the ideal number of tea cups you should have daily for the best effects. A good tea should specify its source, and if it is cultivated on a high mountain, it’s supposedly better and purer (which is why Fujian oolong tea, or jade oolong tea, or Taiwan oolong tea, or Osmanthus oolong tea, and even monkey picked oolong tea are among the most popular choices for tea connoisseurs). Tea purists (or those who really want to reap the wonderful health benefits of oolong tea, since they’re taking the time to drink it daily) also opt for organic blends.
You can also sweeten it, of course, but in order to enjoy all the health benefits of oolong tea, you need to drink several cups a day (3 or 4), so it wouldn’t be wise to add all those extra calories. Dragon eye oolong, Formosa, Gaba and Wuyi oolong tea blends, or blends which also contain some pomegranate for extra flavor are among the most popular choices as well.
All in all, what matters for enjoying the health benefits of oolong tea is that you drink a quality, non-counterfeit tea.

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