Home remedies for nasal chest congestion,how to get rid of wisdom gum pain causes,natural home remedies for skin infections,how to get rid of pimple redness with ice - PDF 2016

26.07.2015, admin
April 2, 2011 2 Comments Knowledge of home remedies for Post Nasal Drip is very important as it is very common problem especially in winter.
Upper Airway Cough Syndrome (UACS) or Post Nasal Drip occurs due to the nasal mucosa disorder. There can be many causes such as laryngopharyngeal acid flux (with or without heartburn), rhinitis (allergic or non-allergic), swallowing disorder (esophageal motility disorder) or by sinusitis (acute or chronic). Well, whatever may be the reason for you having a Post Nasal Drip, you can not ignore it and must take precautions to combat it. If you suspect all the symptoms mentioned above, then your problem might be connected to Post Nasal Drip. Suffering from cold and cough obviously leads to nasal and chest congestion, which can be quite problematic at times. Cold weather brings with it a list of ailments and the most common among these is congestion of chest and nose. During congestion one finds it difficult to do the regular daily tasks and sleeping at night becomes almost impossible because congestion leads to difficulty in breathing as well. Drinking 4-5 cups of tea everyday is perhaps the best known and most common method of treating congestion of the nasal passage as well as the chest. Many people will grimace at the idea of boiled vinegar but the truth is that it is a wonderful way of getting rid of both nasal as well as chest congestion. Do this for at least 10 minutes though you may not be able to breathe in the vapors continuously for this time. This is again a popular treatment for reducing congestion of chest and nose and many parents make their suffering youngsters do this because kids can be fussy about breathing in vapors or drinking tea. The remedy can be easily done; open the hot water tap and close the bathroom door so that the steam builds in the room. Combination of ginger root and fruit wine are also touted as effective home remedies for treating congestion. Phlegm has a gel like consistency and its presence is usually indicated by the constant need for throat clearing, difficulty breathing normally (shortness of breath), constant cough, which in turn may lead to muscle weakening and soreness, runny nose, and in some cases it might even lead to a fever. Many of us may wonder what the exact causes of phlegm in throat are, often considering it to be an underlying problem of a deeper cause. The color, consistency and amount of phlegm produced is observed by doctors to determine the cause, condition and treatment plan. The color of the phlegm is indicative of the medical problem that you may be suffering from, as various types of infections cause differences in the color of the phlegm that is expelled.
Green Colored Phlegm: Green phlegm is generally seen in people who have been infected with pneumonia or internal micro bleeding. Brown Colored Phlegm: Phlegm that is brown in color is often associated with people who smoke excessively. Red Colored Phlegm (the presence of blood): The presence of blood in the phlegm is a benign indication of bronchitis or even the sign of a major illness, such as tuberculosis. You can opt for a number of over-the counter flu medicine or you can try some simple home remedies to get rid of phlegm. Home Cure for Prolonged Cold, Congestion and Asthma: I always have phlegm and congested nose, a shortness of breath also.
Cure for Chronic Coughing, Phlegm, Watery eyes, and Running Nose: By placing a pad or some other material under your feet while sleeping, will that help eliminate coughing spells? Long term use of antihistamines, decongestants and nose sprays for its treatment causes several problems like rebound rhinitis. Excessive mucus is produced by the nasal mucosa which is deposited in the throat or back of the nose.
You can easily do so by the intake of fruits and vegetables which are garnered with Vitamin C such as cabbage, lime strawberries, oranges and many more citrus fruits.
Steam bath is highly effective simple therapy in this condition, especially for pregnant women. Aloe has natural anti-inflammatory properties that can offer some relief for an irritated throat. While the problem is not life threatening, it is rather uncomfortable to live with for as long as it lasts.
Congestion will have you running to a doctor in no time but the medications will not only make you drowsy, you may also become addictive to them. Just remember to add lemon and honey to the tea and experience your congestion clearing in no time. If you suffer from congestion during the winter months then it is recommended that you have hot tea with lemon and honey the first thing in the morning.

Most of us use vinegar for cooking but not many know that vinegar is an effective home remedy for many ailments including congestion. Hence, putting the kids in a steamy bathroom is an excellent and effective remedy for treating their congestion. In a microwavable dish add a teaspoon of grated ginger, two teaspoons of honey and half teaspoon of freshly powdered black pepper corns. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. The main reason for these symptoms is that in the case of a respiratory infection, the causative bacteria or virus is present in the phlegm. However, phlegm is always present in the body and only becomes a concern when there is an overproduction of it. If you are coughing up phlegm that is white in color it would indicate a healthy body free of infection.
Light yellow phlegm is an indication that your immune system is healthy and is functioning well. Therefore, if you are coughing up phlegm that is green in color it is a sign that your body has been infected. It is best to get in touch with a doctor in case the color signifies any serious health concerns. Eating foods that are rich in vitamins can help boost the immune system, thereby reducing the chances of an infection or the excessive production of phlegm. It is a natural decongestant and has been used to fight off infections for centuries; ginger eases congestion in the throat and chest and allows you to breathe easily. The juice has the added benefit of being loaded with vitamins, minerals, and enzymes which strengthen immunity and detoxify the digestive system.
Even if you are a chronic asthma or bronchitis patient, you can opt for some easy home treatments to get quick relief from these irritable symptoms.
The best way to treat nasal and chest congestion is by use of simple, easy and effective home remedies that will have you up and about with regular usage.In this article we will look at some of the best known home remedies for congestion.
This will not only help avoid congestion but also keep you healthy throughout the winter season.
To treat congestion with vinegar boil the liquid over medium flame and once it starts frothing immediately transfer it to a small basin like container. Steam is very effective in moisturizing the dry lungs that in turn helps mobilize the stranded mucus which is then eliminated from the body. Pour some homemade fruit wine over ginger root and allow them to boil for 10 minutes over medium flame. When the mucus membranes in your body try to fight off infections and inflammations, phlegm is formed. The excessive phlegm acts as an irritant and as the individual coughs, the phlegm is expelled along with the pathogens and this reduces the strain on the individualA’s immune system.
The excessive production of phlegm in such a case can be attributed to an irritant or allergen. If you are coughing up phlegm that is yellow it would indicate that your immune system is fighting off a respiratory infection. The mucus turns green on color because of the presence of an enzyme that is known as myeloperoxidases (MPO). In case you are coughing up phlegm that is brown, you may also notice that it is grainy in texture. However, in case you are coughing up phlegm with a significant amount of blood, it could be a major cause of concern that requires immediate medical attention.
Once the water comes to the boil, remove it from the stove, lean over the pot and inhale the vapor. Another simple measure is to cut a slice of lemon, sprinkle it with salt and pepper, and suck on the lemon slice. In the case of phlegm, it is essential to drink plenty of warm fluids like soups and broths.
Depending on your preferences you can chew on a raw strip of ginger or consume it in the form of ginger tea.
The most significant effect of home remedies is that you can treat the root of your ailment without spending too much.
However, you will have to be pretty regular in using these treatments for eliminating congestion otherwise the remedies will have little or no effect on your condition.
In a cup of boiling water add a few tea leaves and turn off the gas after the color of the water turns brown.

Honey has anti-inflammatory effect that reduces the inflammation of the throat and lemon with hot water helps thin down the mucus thus making it easier to eliminate it from the body.
The vinegar treatment can be done any number of times in a day as you want but one must definitely do it before going to bed at night.
It is recommended that you sit in the steamed bathroom for as long as possible so as to fasten your recovery.
People suffering from nasal congestion can drop a few drops of the water-salt combination by tilting their heads up.You will immediately feel relieved as your nose blockage will disappear making it easier for you to breathe. Take a tablespoon of this warm mixture at least 5-6 times during the day to get rid of congestion.
Phlegm is slightly different from mucus, as it comes from the lungs and not the nasal passages. The color of the expelled phlegm along with accompanying symptoms can help a doctor make an accurate diagnosis. It can be the byproduct of a simple seasonal flu or it can be the result of allergies or sinusitis. This loosens the congestion in the sinus cavities and makes it easier to expel the congested phlegm. It is also important to drink at least eight glasses of water and juices rich in Vitamin C (like orange juice).
Do not have foods that are very spicy as this can irritate the inflamed lining of the throat and aggravate or cause a cough. Strain the liquid mixture and add a teaspoon of honey and squeeze juice of one lemon into the cup.
If you regularly suffer from congestion of chest and nose then it is recommended that the mixture be had first thing in the morning regardless of weather or season. It also keeps dirt, bacteria, dust, airborne allergens and pollen from entering the lungs, as you breathe.
It can also be caused by viral or bacterial infections such as influenza, bronchitis, pneumonia; it can be the result of a particular lifestyle (for example excessive smoking) or it could be a symptom of a serious lung condition. At times, light yellow phlegm could be a symptom of a viral infection that occurs in the upper respiratory tract. If you are coughing up phlegm that is extremely thick, you may start to suffer from congestion and so you can start using this home remedy right away to prevent as well as treat congestion.
Sugar is a humectant which means that it helps to draw out the liquid from within the onion and garlic.
If you are coughing up phlegm that is dark yellow in color it could be indicative of a bacterial infection or an infection in the lower respiratory tract. You will find that the tonic is sweet and does not have the pungent taste and aroma of onions. Since it is produced by the mucus membrane, it can be found in most parts of the body that are exposed to the surrounding, which include the ears, the nostrils, the mouth and lips, to name a few. If you notice that phlegm has turned brown in color for you, it is important for you to cut down on smoking, which usually worsens respiratory problems. It is however an uncomfortable and embarrassing condition as it leads to constant throat congestion, constant throat clearing, coughing, and at times shortness of breath. This can also be used as a tonic for phlegm in kids as its sweet taste is quite irresistible to children.
In fact, the lungs are quite dependent on the presence of mucus, in order to remove potential causes of inflammation and infections. This tonic helps to bolster the immune system and thus helps to reduce the severity of the infection. While phlegm isnA’t usually dangerous, if it is ignored for long, it can clog and irritate the bronchial tubes causing a secondary upper respiratory tract infection. When this mucus, that is present in the lungs, gets infected, it changes color and is expelled from the body, in the form of phlegm. It also helps to increase the fluidity of the phlegm and allows it to be easily expelled from the body. The tonic also helps to soothe the throat which makes it especially effective in treating a sore throat.

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