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06.06.2014, admin
Headaches, cold, flu, fever, these all are some of the most common problems that almost everyone faces with seasonal changes and most of the times, the signal that you are soon going to fall ill is given by a sore throat. Most of us try to ignore when its only sore throat due to which the infection eventually converts into fever and cold.
For a fast and effective relief from sore throat, nothing beats the age-old remedy of salt water gargle. Staying hydrated is one of the most important things that you should keep doing while suffering from sore throat.
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Having a sore throat can be a really disturbing experience especially when it’s going on for days. Sore throat is a pretty normal experience and it normally should last only a few days if there are no other underlying physiological conditions causing it. The good news is that sore throats don’t have to weigh you down anymore as there are lots of remedies for it. This is probably the first thing you will hear most people say to you if you complain of sore throat, especially around old people. In order to make garlics useful for your sore throat, you can slowly chew two garlic or suck on them while biting them lightly in order to release the allicin. The truth is that you should avoid spicy foods when your throat hurts, but there are actually some spices that are handy when fighting the illness. All you will need is: 1-2 cinnamon sticks, 1 and a half cups of boiling water and any herbal green tea of your choice. There are lots of other home remedies that could be used against sore throat, some of them will be discussed later in the future. Now you know what it takes to kick out sore throats, so next time you have one (I hope you don’t, but if you eventually do, or you actually have one now) just make use of these home remedies simply kick it out of your system! Sore throat has been experienced by all of us – it starts with a niggle and can blow up into the most irritating conditions experienced. The most common symptoms of sore throat are pain, scratchy-feeling in the throat, irritation and neck tenderness. Viral infections of the respiratory system are common and an itchy throat is one of the main symptoms.
Other bacteria that could be the causative agents are: streptococcus pyogenes and arcanobacterium haemolyticum. Dust, pollen, mold and other airborne allergens can cause respiratory infections, leading to symptoms of scratchy throat.
These substances can be avoided by making small changes like, avoiding going out on a rainy day to avoid exposure to allergens like pollen, as this is when the pollen count increases drastically. Gastro-esophageal reflux as a result of indigestion or excess acid secretion, can create soreness of throat.
Pharyngitis and sore throat are generally used interchangeably and swallowing difficulty is the main manifestation of this illness.
As a result of this pricking sensation or discomfort, our bodies develop a local defense mechanism and the result is acute cough. It’s advisable to do warm water gargles without salt at least thrice a day, to get rid of cough.
Hot fluids like soups, tea and coffee should be taken at short intervals to avoid dehydration and to reduce symptoms of itchiness, dryness and cough.
If the individual is breathing through the mouth as a result of a nasal blockage; dry air could cause throat irritation.
Steam inhalation can reduce dryness of the inner lining of the nose and it also helps eliminate mucus accumulation in the nasal tract, that eventually clogs the throat. This is one of the most popular time-tested remedies, which can be used for all upper respiratory diseases. A mixture of apple cider vinegar with warm water should be consumed three to four times throughout the day.


Herbs such as peppermint, clove, ginger, cayenne pepper and sage should be steeped in hot water.
The best approach for battling a sore throat is to avoid all susceptible irritants and be more cautious about the impact of seasonal changes on health, as our immunity levels sometimes, dip with the change in weather. It’s also extremely necessary to improve one’s immunity so as to be able to fight illness before it matures. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. If only you knew that you would have a painful sore throat after having that ice cream or that cold drink, you would never have had it. Half the distress will be taken care of if you start treating yourself for sore throat from the day you experience it. Gargle with a glass of warm water with a teaspoon of salt mixed in it, the magic will happen if it is repeated several times in a day.
Adding few teaspoons of honey into warm water or herbal tea and consuming it will help you in reducing the distress caused by sore throat.
Staying hydrated keeps the mucous membranes moist and makes and increases the ability to combat bacteria and allergens. It does not give you any immediate relief but your body needs good amount of rest to combat the virus that has attacked you.
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But despite the fact that it’s always a short term experience, it’s always very unpleasant too as it could make people feel tired and weak, lose appetite, and some other symptoms like pain in the throat which is usually very unpleasant are some characteristics of sore throat.
Pour the salt in the hot water, mix it with a clean spoon, and make sure the salt is well dissolved in the warm water. Not everyone is a big fan of garlic, but if you want fast relief from your sore throat, you really need garlics.
Whatever method you choose, allicin will be released from the garlic and your sore throat will be packing off! Since most sore throats and cold commonly appear together, drinking ginger is a good way of combating the two! Slice it into really tiny pieces, then you place it on a cutting board and cover it with some wax paper. One of them is ginger (which I already talked about) another one is cinnamon which is a home remedy that helps relieve some of the pain of a sore throat especially if it is the result of a cold. But on a final note, I will like to include one important thing that should be avoided when having sore throats and that is irritants!
You can also drop comments to let us know which home remedy actually worked to combat your sore throat! Yes, but one has to identify the cause of the sore throat first, in order to decide the right remedy for it. Other viral diseases that could cause similar symptoms are influenza, common cold, measles and mononucleosis. Some examples are: inflammation of the tonsils, larynx, epiglottis and pharynx, which are generally the affected areas during a sore throat episode. Allergy tests can help identify if a person is allergic to specific substances like dander, pollen and the like.
So, elimination of the cause of sore throat leads to all other symptoms like pain and cough that are associated with it, subsiding too. Taking prescribed antibiotics under the supervision of a certified doctor is necessary to ward off bacterial infections.


But, if the symptoms don’t go away even after a few days of trying home remedies for sore throat and cough, one should rush to a doctor immediately. This can be achieved by maintaining an optimum level of fitness through the use of healthy diets and proper exercise. She is a master's graduate in human resource management but fell in love with healthy living.
But now that you have, and the throat is giving you a painful time each time you drink or swallow something, you have to have an effective cure to it.
It doesn’t mean that one has to rush to doctor; the everyday used things found around at home can be your saviour. Salt acts as a mild antiseptic and also draws water out of mucous membranes in the throat, which helps to clear phlegm. For non-vegetarians, chicken soup is an age old remedy that soothes sore throat to an extent. So with all the home remedies that you choose to take up while down with sore throat, do not forget to give yourself enough rest as well. It’s a condition that is common across all age groups and almost everyone must have had it at one point in their lives or the other.
It is extremely high in anti-oxidants, and its aroma often times helps to open up the sinuses, which lessens the production of mucus and helps you breathe a little easier.
So, let’s take a quick look at the causes of sore throat and then at the home remedies for sore throat and cough. However, in case of a viral infection, symptomatic treatment in addition to certain home remedies for remedies sore throat and cough are extremely helpful to ease distress. This warm beverage will definitely ensure a good night’s sleep, without the nagging cough or throat irritation.
This is known to possess antibacterial properties that could help in quicker recovery when aided with proper prescription drugs. This and the use of natural remedies for sore throat and cough will keep you in good health, helping you soar above any soreness! Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. If you are thinking about heading to the chemist’s shop, do not bother for you have your medicines in your kitchen cabinets itself. So when down with sore throat, apart from gargling consuming dried garlic in between in a good option to get relief. Lozenges with cooling or numbing ingredient like menthol or eucalyptus work wonderfully in providing instant relief. In fact, for some people, it’s a condition they have to live with on periodic basis as it keeps coming back especially during particular times of the year when the weather is cold, dry and harsh. Imagine having to go through pains during each one of those swallows, not to talk of the inability to eat.
The salt in the water helps with the inflammation in your throat and make it to shrink thereby giving you a relief. Just make sure the salt and water mixture is not more than stipulated so as not to worsen matters. Learn which items are going to comfort your throat from the soreness and pain from the article shared via the link below. One half teaspoon of baking soda in a glass of warm water-gargle can also bring you relief from sore throat.
It washes away excess mucous and if you have a stuffy nose, it will help your stuffy nose to drain properly.



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