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18.01.2015, admin
If the above diagnoses are inconclusive or if a treatment regimen has already been started, a biopsy of the affected skin (i.e. Spray tub and bathroom floor with disinfectant after each use to help prevent reinfection and infection of other household members. Wash feet, particularly between the toes, with soap and dry thoroughly after bathing or showering. If you have experienced an infection previously, you may want to treat your feet and shoes with over-the-counter drugs. Dry feet well after showering, paying particular attention to the web space between the toes. Try to limit the amount that your feet sweat by wearing open-toed shoes or well-ventilated shoes, such as lightweight mesh running shoes. After any physical activity shower with a soap that has both an antibacterial and anti-fungal agent in it. Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free.
Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦..
Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day. For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated.
I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'. We will be closed during the July School holidays to catch up with friends, family and hopefully my a€?young apprenticea€™ Angus.
For those of you who have participated in personal meditation sessions with me over the years and others who are interested in such things, one evening a month a€“ during the week (possibly Wednesday or Thursday) I will be leading a small guided meditation group which will enable you to extend some of your experiences and possibly investigate others. If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you. As of the end of August I will be offering clinic one Saturday morning or afternoon per month, more than likely the last Saturday of each month. Ita€™s great to see some of you have joined Tryfoss Therapies - Health and Education on Facebook. Those of you who have frequented clinic over the last 12 months will have become aware of my passion for Brain Gym and movement based learning programs. Judging by the current and rising statistics, many of us know or will know, someone who has this condition. MS is the most common disease of the central nervous system and affects more than 20,000 Australians. Milkwood Farm is a 20-acre (8 hectare) Permaculture demonstration site, nestled on the hills above Mudgee, on the ridge line of the Great Dividing Range in the central west of NSW. Is an organic fruit, vegetable and groceries home delivery service based in Sydney delivering to the Sydney suburban area, Central Coast, the Illawarra and the Blue Mountains to Orange.


And with the a€?Seasonal New Yeara€™ there are some small changes - see below in Tryfoss Clinic Information for details.
After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦.. This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese.
Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat. Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques. If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms.
Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons. For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help). If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation. I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails.
The MS Walkathon helps raise awareness, support and money for the much needed research into Multiple Sclerosis. With the help of extensive water harvesting earthworks, tree-crops plantings, food forests, animal systems and good design, Milkwood is being transformed from a pocket of clapped-out, dried up sheep country into an example of how Permaculture principles can be applied to produce a productive, fecund, resilient and beautiful small-holding with plenty of water and biodiversity, and dripping with good food, all year round. All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history. We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression . However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person. Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily. The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition.
It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus.
Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful. However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking. Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance.
Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season. Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering.


Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie.
If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed.
Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (23rd June). The time you are ill may be longer if you do not allow yourself to recuperate and recover completely.
If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose. Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver.
The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin.
Also if you have been down the antibiotic path recently we may need to consider a probiotic. MS Australia aims to minimise the impact of Multiple Sclerosis on all individuals affected by the disease, as well as their families, carers and the community, by offering a wide range of services, equipment and support.
Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™! The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. If you exercise regularly, you should definitely cut back on the intensity until you feel better.
MS Australia's goal is to assist everyone affected by MS to live life to their fullest potential and secure the care and support they need, until ultimately a cure is found.a€?Did you know?
MS Australia's goal is to assist everyone affected by MS to live life to their fullest potential and secure the care and support they need, until ultimately a cure is found.Did you know? The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted. Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses. Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold. Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells. NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'! Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks.



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