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26.12.2015, admin
At around 12 or 13, your preteen's body is gearing up for a large growth spurt, notes the Baylor College of Medicine. Concentrate on helping your preteen live a healthy lifestyle and avoid fad diets and unhealthy choices. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor.
Skipping meals, although it may seem like an effective diet plan, will cause your preteen's metabolism to slow over time, as it learns to burn calories more slowly to make up for the lack of food. Sign him up for a sports team, urge him to join an active group at school or just kick around a soccer ball with him.


Remember that as a 12-year-old, your child is extremely impressionable, notes Donna Fish of the Huffington Post.
What is actually a 12-year-old body's coping mechanism for growth can cause your teen embarrassment and even depression. Offer foods that are high in fiber and protein to keep him fuller on fewer calories, such as whole wheat toast with peanut butter or a breakfast burrito. Cheese and crackers, fruit and yogurt, or vegetables and hummus are ideal snacks that your preteen will still eat, while reducing the number of calories she consumes each day. You'll find that since the belly is where most fat collects on your preteen's body, it will be the first place that fat will melt away with healthy diet and exercise.


Help your teen figure out how to get rid of belly fat by having a frank discussion about changing bodies and educating him about healthy lifestyle choices that include low-calorie, nutritious food and plenty of physical activity. Affirm that you still think she's beautiful and want to help her feel better about herself and her body by helping her adopt a diet and nutrition plan.



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