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24.09.2015, admin
The Bad Dreams campaign was developed at BETC EURO RSCG, Paris, by creative directors Stephane Xiberras and Jacques Jolly, copywriters Charles Lefort, art director Viken Guzel, art buyer Marie Dathanat, print producer Frederique Klore, photographer Joseph Ford, with production at RITA Productions. What is The Inspiration Room?A global effort designed to influence, affect and involve creative communities in the development of a world standard for inspiration, particularly in the fields of advertising, design and film. Fight bad breath naturally - naturalnews., (newstarget) bad breath, or halitosis, is not only embarrassing, but it can also be an early sign of health problems. How rid dogs horrible breath , How rid dogs horrible breath veterinarian rob harris. Understanding hip drive in the raw low bar squat Pin It Home Start Here Product Reviews Starting Strength Review Eat Stop Eat Review My Tier 1 (Citadel Nutrition) review and experience The Main Lifts How To Squat How To Bench Press Deadlift Form Overhead Press Form How To Do Pull Ups and Chin How To Do Power Cleans About Contact The Best Bodybuilding Supplements Subscribe Get This Strength Understanding hip drive in the raw low bar squat by Yuan Hip drive in the raw low bar squat lets you lift more weight and grow faster. The Disney team included Francois Banon, Andre Delvallee, Romain Lorthiois and Nathalie Raverat. It does so by effectively recruiting more of the posterior chain. This is an old concept that has been around for decades without being described in writing or explained on video. The BETC EURO RSCG account team were Valerie Frances-Dhotel, Antoine Zervudacki and Sofiane Ben Chaabane. I think it was first described in detail by Mark Rippetoe in Starting Strength (2005), but it was misunderstood by a lot of people. In this post, I want to go over 3 of the most common misconceptions and then talk about 3 tips improve your hip drive.
Misconception #1: Raising your hips before the chest Raising your hips before the chest (squat morning) is probably the most common one.

I believe this whole misconception originates from the following video: The controversy comes from not understanding the context of this video. It is a learning drill (just one step in the learning progression) to help beginners understand what it feels like to recruit their posterior chain for the first time.
Once this goal is achieved, the next step would be to maintain proper torso angle coming out of the hole. The video is not a representation of how you should squat heavy weights. We’ll go over some examples of elite raw powerlifters using hip drive with the low bar placement in the next section. Misconception #2: Hip drive makes the chest cave in The second most common argument is that you can’t lift heavy weights because hip drive makes your chest cave in (impossible to maintain back angle).
While this is an issue for multi-ply geared lifting, it does not apply in the same way for raw lifting. Greg Panora talked about his experience of transitioning from geared to raw squatting and how the strongest geared lifter is not necessarily the strongest raw lifter.
Major technical modifications had to be made because you no longer have a multi-ply suit to push you out of the hole. The ultra slow descent is no longer viable and he needed a more fluid bounce to get out of the hole.
When the stance becomes narrower, the torso needs to lean forward more to keep the bar over your mid-foot. With the help of a multi-ply suit, you are able to take advantage of a very wide stance with a very upright torso. Without the gear, you must take in the stance width and adjust the torso angle accordingly.

Everyone has different proportions, a different ideal stance width and the corresponding torso angle to keep the bar over their mid foot. Let’s look at some other examples of elite lifters squat using hip drive without having their chest cave in: Mike Tuchscherer squatting 735 lbs in training. While this can work well for high bar squats, the mechanics are not the same for low bar squats. It’s not a big problem with lighter weights, but it becomes less effective and more dangerous as you get close to the one rep max. To get the most of your stretch reflex, attempt to rise faster than you descend (even if it’s not possible with a heavy weight). Prepare for this early in the movement, think about driving your hips up as you are descending. Tip #2: Keep a neutral spine Keeping a neutral spine is the safest position for beginners, looking up creates the risk of cranking your neck. In the previous clips, you’ll find that the lifters look diagonally down while others look forward.

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