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As soon as we know as to any possibility of a retreat next year we will, of course, let you know. Scriptures tell us that when we abide with Christ, he abides with us, and without his living and guiding spirit, we can do nothing.
You can also select a whole scripture or just one word, like “Jesus” or “Jehovah” to meditate on.
For the past several years I have hosted a Christian Meditation Retreat in the beautiful Shasta mountains where we, as a group, experienced what it means to soak in God’s spirit or his presence. Recently I have began again to incorporate the practice of soaking in God’s spirit into my Christian meditation practice and it is rewarding and meaningful.  It, along with other forms of Biblical meditation, provides me with a variety of tools that help me to quiet my mind, tame my emotions, awaken my spirit, and subdue my fleshy nature. Although there are many Christian meditation techniques it is important that you find the right one for you. Christian meditation is a type of focused meditation and prayer practiced by people of the Christian faith.
During Lent, people are encouraged to meditate on the sacrifice of Jesus, and on their own lives and sins.
Lent is observed by many Christians as a time of reflection and meditation leading up to Easter. Christian meditation is a type of focused reflection and prayer conducted by members of the Christian faith, either alone or in a group setting. Much of Christian meditation is an informal but important aspect of regular Christian prayer. Some forms of Christian meditation are more structured and may be based on either an individual or institutional plan or schedule of meditation.
While Christians are encouraged to engage in Christian meditation on a regular basis throughout the year, there are specific times when meditation is considered to be particularly important. If you or anyone you know struggles with prayer or is looking for a way to enhance their prayer life, this is a fantastic resource at a very reasonable price (only $6.95!) Click here to purchase or learn more. I have both books, and The Better Part is a wonderful way to understand the Gospels in 5 different ways! What I was requesting,since I cannot afford to purchase the books with my meagre resources, and the books may not even be available here at the Catholic Bookshop at the Holy Family Minor Basilica, Nairobi,if it would be possible, Fr. Discernment of Spirits: Rule 3 “Spiritual Consolation” May 13, 2016How does spiritual consolation help us in discernment?

Below is a list of Christian meditation techniques to help you get started with meditating on the Lord. Meditate in silence or record music to play in the background.  It’s best to time the music or use a timer so that you’re not worried about being late for work or missing an appointment. No evil thing can stand in God’s presence.  I created five guided- meditation titled, Abiding with Christ and Mantra Meditation and a series of Quiet Time Meditations which guide believers through these steps. The terminology for soaking in the spirit reminds me of soaking up all of God’s attributes like a sponge or wading in his glory. I can’t tell you how grateful that I am to be able to manage my thoughts and actions instead of them managing me.
And meditating on God’s word in the form of contemplative prayer is a way to reflect upon the scripture and ponder its relevancy in our personal life. Such meditation is often aimed at developing and strengthening a personal relationship with God through deliberate contemplation of particular aspects of Christian faith. Christians are expected to reflect on God's love and God's will, with the aim of developing a better understanding of and a closer connection to God. Lent and Advent, in particular, are times when people are encouraged to meditate on their relationships with God.
In the beginning of The Better Part Father John provided us with a brief but profound guide to Christian meditation.
John, for you to include some quotes from the books, from time to time, in your future articles, to assist those of us who cannot either find or afford the books. John 15) One form of meditating on the Lord is to abide with him; to sit at his feet and to wait in his presence, just like the child who sits in his mother or father’s lap to be comforted. As you meditate, become fully present by paying attention to your breathing and your mantra. Most guided meditation CDs begin with a relaxation exercises followed by a scriptural narrative. It is a time that we are just “being” with God in the same way that Adam and Eve walked with God in the cool of the day. Joining a Christian meditation group can offer guidance, experience, and a place to share the art of meditation collectively.    All four forms of meditation can change us and make our life more fulfilling, Christ-centered, and balanced.
Some types of Christian meditation are based primarily in silent prayer and reflection about one's life and one's connection to God.

They are also expected to reflect on their own lives, including their sins and shortcomings, in order to determine how they could become closer to God. During Lent, people are often encouraged to meditate on the sacrifice of Jesus and on their own lives and sins, and to try to align themselves more closely with God.
The good news is that now you can have that guide in a new book called A Guide to Christian Meditation. Beyond his "contagious" love for Jesus and His Church, he is a grateful husband and father of four, the Executive Director of and writer for EWTN's National Catholic Register, a regular co-host on Register Radio, a writer and speaker who provides online spiritual formation and travels to share his conversion story and the great riches that the Church provides us through authentic Catholic spirituality. Other methods may be somewhat more structured and involve intense focus on a particular passage from the Bible or on a particular prayer. Engaging in such meditative practices allows Christians to more closely align their own lives with the will of God. There are even some audio programs that are intended to guide people into a deeply relaxed and contemplative state and to provide particular subjects for reflection.
During Advent, Christian meditation often focuses on the birth of Jesus and on preparing oneself for the eventual coming of Jesus. In this book, after a brief historical introduction to Christian meditation (not available in The Better Part), Father John provides an elegant and memorable method for meditation along with very helpful examples of specifically how to put this method into practice.
The talking throughout the meditation helps you to stay present and focused and diminishes wandering thoughts.
While Christians are encouraged to engage in such meditation throughout the liturgical year, there are some specific times, such as Lent, during which a stronger emphasis is placed on reflection and meditation. Christian meditation is largely based on developing greater unity between God and the individual through focused contemplation on both.
Such programs can be helpful by providing people with diverse aspects of their faiths and lives to consider. This emphasis helps the reader to avoid common and unfortunately popular errors that overemphasize the means instead of the all important end – a deeper relationship with Christ himself.

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