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With warm humor and deep mystical understanding, Beginner's Guide is a clear and concise audio seminar on the ancient art of meditation.
We unconditionally guarantee your satisfaction with all Books, CDs, DVDs and Programs from the Temple of Kriya Yoga. Meditation techniques for beginners can be classified into four broad categories - kinesthetic, visual, auditory and contemplative.
Discover techniques from many traditions and learn how to select the approach best suited to their personality. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life.

If you are totally new to meditation, it may be worthwhile to look at beginner meditation first. Full of wonderful tips for establishing a meditation practice, based on his modern classic text, Sri Goswami uses teaching stories and practical explanations that will inspire both beginners and experienced meditators. Let's discuss the four categories in detail.Kinesthetic meditations are activity based and involve movement of all or at least some of the muscle groups in the body.
In the former you do object focused meditation by focusing your attention on an external object, which develops concentration, while in the latter you use your imaginative powers to do active visualization.(3 Reasons Why You Must Do Visualization Meditation)Both involve use of imagery, actual or otherwise.
Mantra meditation is done by chanting the Divine name or a verse from the scriptures or even your own personal, unique mantra (beej mantra).

Across the ages and across different traditions, sound has been regarded as the most potent form of energy - the reason behind all creation.
Different auditory meditations seek to harness that power to effect personal transformation. Practitioners of zen meditation make use of koans for the quantum leap in consciousness that leads to 'sudden' enlightenment.

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