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Every year in September, we organize free meditation classes in all 5 boroughs of New York City as part of Meditation Week NYC.
If you would like to attend one of our classes before then, please check our schedules for Manhattan and Queens, where we offer classes more regularly. If you don’t see any classes that match your schedule, please use our contact form and select the boroughs you are interested in.
These classes are set up as warm, respectful and fun places of exploration for self discovery and meditation.
The first half of the class involves learning a spiritual tool that when applied consistently each day can bring about a positive change in your life. If you haven’t yet sat a 10-day course in this tradition, please view the Dhamma Dhara page or International Vipassana page for more information on courses.

The old-student portion of the Dhamma Dhara website contains information for those who have completed at least one 10-day Vipassana Meditation course with S.N. Karen Clifton Mahoney is a New York State Licensed Massage Therapist and full-fledged Brooklynite, happily serving her Park Slope community and surrounding Brooklyn neighbors for 10 years. These groups are ideal for anyone looking to incorporate regular meditation practices into their daily life.
You'll learn a simple but highly effective and systematic meditation technique that takes you within yourself and brings you back out. If you are keen to learn about meditation and to make a change in your life that you can sustain, you'll enjoy these classes. We will practice a simple technique that increases your feeling of connection to the Universe and helps you manifest your dreams into your physical reality.

The steps for the meditation including the goal is clearly outlined allowing everyone to easily follow even if you are a beginner. Everyone will also receive downloads, which means learning how to feel things you may have forgotten how to feel (such as joy or unconditional self-acceptance, for example). If you need assistance, please contact us and kindly supply a few details such as when and where you sat your last course.

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